John Contreras Physio

John Contreras Physio Courses & workshops for Physiotherapists and Health Professionals. He also developed the APPI Pilates for Runners and Cyclists courses.

John Contreras - Director
APA Sports Physiotherapist, Certified Strength & Conditioning Specialist, Certified Pilates teacher and educator

B.Physio (Hons) B.Sc, M.ExSci (S&C), M. Sports Physio

Since graduating from The University of Melbourne in 2001, John has worked extensively in Australia and the UK within the field of Sports Physiotherapy, exercise therapy and rehabilitation. Throughout his

career, John has managed a range of clients including post-operative rehab, acute injury management, return to sport rehabilitation, general fitness and elite athletic performance. He has completed a Master of Sports Physiotherapy (La Trobe University) as well as a Master of Exercise Science (Strength & Conditioning) from Edith Cowan University (WA) and is a Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association (NSCA) and a Level 1 ASCA S&C Coach. John has managed strength training services in numerous clinics both in Melbourne and London and has had years of experience delivering clinical Pilates to professional athletes, including Brentford FC in London and the Victorian Bushrangers in Melbourne. Apart from his clinical experience, John is a former Master Trainer with the Australian Physiotherapy & Pilates Institute (APPI), teaching matwork and equipment Pilates courses to other health professionals across the UK, Europe, Brazil, Australia and the United States for over 10 years. Using his experience combining Physiotherapy, Pilates and Strength & Conditioning training principles, and with a desire to deliver exercise based education with a strong evidence base, in 2012 John launched Resistance Training Rehabilitation workshops and since then has become a sought after educator. Resistance Training Rehabilitation (RTR) courses have been designed to create a clinical pathway from injury management to fitness and high level performance with a strong scientific and evidence base.

05/08/2025

I should probably hold back on the direct eye contact during the demo 😬


26/07/2025

This is not who I am! 😩


⚽ Calling all football-loving health professionals in Melbourne! ⚽🇦🇺My good friend Luke P**n – Physio for the Docceroos...
25/07/2025

⚽ Calling all football-loving health professionals in Melbourne! ⚽🇦🇺

My good friend Luke P**n – Physio for the Docceroos and teammate at The Physio Social Club – is hosting a ✨Social Futsal Day✨in Melbourne for doctors, med students, and allied health professionals!

📍 Monash Sport Clayton
📅 Sunday, September 13th
⏰ 10am – 2pm
👥 All physios, health pros and students welcome
✍️ Link in bio for registrations

Come play, connect, and have fun with fellow health professionals. Enter a team, or DM Luke or me to be placed in one!

💬 Meet members of the Docceroos and Medtildas 🇦🇺
🤝 Network with like-minded football health professionals
😂 Have a run around and laugh on a Sunday
💖 Support a charitable fundraising event.

Get your game face on – we’ll see you on the pitch! 👟⚽️💥


19/07/2025

🚀 New Episode Alert - The Physio Social Club Podcast 🎧

Networking For New Physios 👥

Just starting out in the physio world and wondering how to build a network that actually helps your career? 🤝

In this episode of The Physio Social Club, John Contreras .physio sits down with Thihan Chandramohan to break down the why, who, and how of professional networking — from reaching out with confidence to building genuine connections that open doors.

🎧 Tune in for actionable tips and real-world insights every new physio should hear!

🔗 Listen now on Spotify.


10/07/2025

Eye contact has been made. There is no escape. You’re in too deep. 😂


Formal courses can cost a fortune 💸 and half the time you’re not even sure what you really need to learn 🤷‍♂️. So why no...
10/07/2025

Formal courses can cost a fortune 💸 and half the time you’re not even sure what you really need to learn 🤷‍♂️.

So why not tap into the goldmine around you? 🧠

✨ Chat with your physio mates, share cases, swap tips — free clinical education is just a convo away!


Looking forward to this event in a 4 weeks 👀——✨Are you graduating this year? 🎓Excited to begin your physiotherapy caree...
29/10/2024

Looking forward to this event in a 4 weeks 👀

——

✨Are you graduating this year? 🎓

Excited to begin your physiotherapy career?
Join The Physio Social Club for an exclusive in-person event tailored to new graduates and those entering the workforce in 2025.

“So, You’re Going to Become a Physio” offers a candid look into the world of physiotherapy, featuring a panel discussion with experienced physios working across different environments—private practice, hospitals, and sports.

This event is a fantastic opportunity to hear personal experiences, gain insights into various career paths, and ask all the questions you’ve been holding back. Attendees will also connect with fellow new grads, helping to form a network of support right from the start.

Guest speakers announced soon!

Tickets are $40, which includes food and drinks for a relaxed, welcoming atmosphere.

Don’t miss this chance to step confidently into your physio journey and learn about the realities of the profession from those who know it best.

🗓️Thursday 28th November 2024
⏰ 6:30pm - 9pm
📍Tiger Mum Canteen, Monash Uni Caulfield, Melbourne

Head to for more info or head to the link in my bio for tickets.


🚨Two weeks to go! There’s still time to register and join me in Melbourne to explore the role of Pilates in Injury Rehab...
27/10/2024

🚨Two weeks to go!

There’s still time to register and join me in Melbourne to explore the role of Pilates in Injury Rehabilitation.

✨Pilates Essentials For Physiotherapists Level 1: Injury Rehabilitation

🗓️ 9th-10th November 2025
📍Melbourne

This workshop is ideal for Physios and health professionals keen to upskill their clinical reasoning within the Pilates studio.

For more information head to the link in my bio or visit courses.physiosports.com.au


Fun fact 🤷‍♂️My notes help me remember the management plan. My brain remembers that they were going to Sicily with their...
23/10/2024

Fun fact 🤷‍♂️

My notes help me remember the management plan.

My brain remembers that they were going to Sicily with their siblings to visit their grandparents village.

And yes, I remember their siblings names 🤷‍♂️

Who else?


✨Upcoming Online Webinar Alert! ✨🎓Strength Training Essentials For Physiotherapists: Lower Limb TrainingI’m excited to b...
30/09/2024

✨Upcoming Online Webinar Alert! ✨

🎓Strength Training Essentials For Physiotherapists: Lower Limb Training

I’m excited to be teaming up with the 🇸🇬 to deliver this practical workshop online.

📅 Date: October 18, 2024 (Friday)
🕐 Time: 1:00 PM - 5:00 PM (Singapore time)
📍 Platform: ZOOM
* To download course flyer: www.aca-physio.com
* All welcome 🌏

Attention all health professionals involved in exercise therapy!

Are you ready to elevate your practice and enhance your skills? Join us for an engaging and informative webinar designed to integrate strength training into your physiotherapy practice with a focus on injury prevention.

🔍 What You’ll Learn:

Theoretical foundations of strength training
Role of strength training in injury prevention
Hands-on experience in designing effective strength training programs
Proper technique, progression, and exercise selection for lower limb and lumbar spine rehabilitation

💪 Why You Should Attend:

Enhance your knowledge and skills
Boost your ability to design personalized strength training programs
Improve patient outcomes with effective injury prevention strategies

🎯 Target Audience:
This webinar is designed for all health professionals involved in exercise therapy, from new and recent graduates to experienced clinicians seeking to refresh their approach. Health and fitness professionals, students, and new graduates are all welcome.

Don’t miss out on this opportunity to advance your expertise and take your practice to the next level! Register now and secure your spot!

🔗 Register Now: by scanning the QR code
📌 For enquiries: Please contact us via WatsApp (+65 8877 8017); Email (courses@aca-physio.com)


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Melbourne, VIC

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+61468411315

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