Participating in therapy is a unique journey for each individual. It opens up mental and emotional traps developed through our past experiences and creates new pathways into a present and future that is in line with one's goals and a meaningful, fulfilling and happy life. I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or
behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. Insights will follow, and strategies which heal anxiety and negative moods, manage unpleasant emotions & overcome personal or interpersonal behavioral cycles. Initially I can assist with the challenges directly affecting your day to day life. These might require attention so that you are feeling better, more empowered and not at the mercy of stress/anxiety/negative moods which keep coming up. Subsequently I can help you resolve adverse past or childhood experiences to overcome the patterns which create challenges. That initial call or message to inquire about therapy can be hard. It takes years for some of these challenges to develop and they might not want to be given up which creates resistance to starting therapy. Making the first contact can be so hard yet it is great that you are thinking about it and looking on here. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilising the latest evidence based, neuro-scientifically informed treatments
Available appointment times
Weekdays 9.30am - 9.30pm
Services offered
Effective treatments of:
Childhood trauma presentations in adults
Complex TraumaPost Traumatic Stress Disorder (PTSD)
Workplace bullying/Bullying
Anxiety & phobias
Sleeping problems/Sleep disorders
Depression
Panic Disorder
Personality disorders
Stress management
Anger management
Life transition & adjustment issues
Self-esteem & self development
Shyness & social skills deficits
Gambling
Work stress
Obsessive-Compulsive Disorder (OCD)
Assertiveness training
Eating disorders
Hoarding disorder
Alcohol dependence
Client types: Adult/Adolescent/Older adult
Therapeutic approach(es)
Trauma Informed Therapy
Complex Trauma model
Schema-Based Therapy
Emotional Processing
DBT/Mindfulness-based cognitive therapy
Solution Focused/Brief Therapy
CBT
EMDR
Language(s) other than English
Maltese
Area(s) of practice endorsement
Clinical psychology
APS College membership
Medicare Clinical Specialist PD
