Mirosuna, 18A Ross Street, South, Melbourne (2026)

25/02/2026

🙏 Finding the blessing in every experience

Life’s journey is filled with highs and lows, joys and challenges.

Even in the toughest moments, there’s something to learn, a chance to grow, or a hidden gift waiting to be uncovered. When we shift our perspective and embrace life with curiosity and openness, we create space for transformation and healing.

Let's take a moment today to reflect today: What lesson or blessing can you find in your current experience? 🌿

❤️ Would love to hear from you - DM us or share them in the comments below

23/02/2026

NEW UPCOMING FULL MOON SOUND MEDITATIONS

✨ Sunday March 1st | 5:30PM
✨ Friday April 3rd | 10AM - (SPECIAL: Pink Full Moon Sound Meditation)

Take this opportunity to pause from your busyness and reach deep levels of relaxation and restoration.

👉 Book your spot via the Mirosuna app. We look forward hosting you this coming FULL MOON 🌕

20/02/2026

❤️‍🩹 Healing.

Healing isn’t a destination — it’s a journey through discomfort, acceptance and growth.

It’s the willingness to sit with what feels heavy instead of running from it. The courage to accept what is, even when it hurts. The patience to trust that growth is happening, even when we can’t see it yet.

Healing is sometimes messy. It’s tender. It asks us to unravel, to feel, to surrender. But in that space of deep honesty, something shifts.

We soften. We breathe. We come home to ourselves.

Wherever you are in your journey, know that healing doesn’t mean fixing—it means allowing. And that, in itself, is enough.

🤍 You’re doing better than you think. Keep going.

🙌 Tag your loved one whom you think may need this reminder.

❤️ And if you are on your healing journey and need support, we are here to help you. Whether its a class, Sound Meditation, Reiki or 1:1, our practitioners have dedicated their lives to helping people on their healing journey. Get in touch!

20/02/2026

Discover our soulful self-care events curated for you. ♥

🧘‍♂️ Our events are for those who are looking for luxury escapes to unwind, nurture and heal.

We launch our events ahead of time to help you plan out your calendar as we know our community like to secure dates in advance. 😘

♥ We cannot wait to be with you in these sessions.

They are bookable via the Mirosuna app.
If you get stuck, email us at hello@mirosuna.com

Xx
Mirosuna Team

18/02/2026

☝️ Here's one thing that can transform your meditation practice...

You close your eyes… and suddenly, your thoughts take off. A never-ending list of things to do, memories from years ago, a random song stuck in your head. Before you know it, you’re lost in thought instead of resting in stillness.

You are not alone. This is one of the biggest struggles for so many of us. But here’s something that can change the way you meditate forever…

✨ Find your anchor.

Your breath. The sound of a singing bowl. The warmth of the sun on your skin. The steady rhythm of waves washing onto the shore.

An anchor is something you gently return to when your mind starts to wander. It's something that brings you back home to yourself.

And when you find the right one, meditation stops feeling like something you have to “get right.” It becomes a place of peace. A moment of deep, soulful rest and the exploration of the mind.

🎥 Watch this video to discover how to find your anchor and make meditation feel effortless.

And if you’re struggling to do this on your own, you are welcome to join classes and have us support you. You don’t have to figure it out alone!

🧘‍♂️ Book your classes via the Mirosuna app

17/02/2026

🐴 The Year of the Horse: Sound & Qi Activation
An Integrative Journey of Qigong & Full-Spectrum Sound

Date: 8th March 2026
Time: 5:30pm - 7:00pm
Host: Jennie

✨ The Invitation: In Chinese Metaphysics, 2026 marks the arrival of the Fire Horse — a potent, once-in-a-sixty-year energy defined by speed, breakthrough, and transformative passion. While this vitality offers incredible potential for growth, it requires a grounded nervous system to be harnessed effectively.

Join us at Mirosuna on Sunday, March 8th, for a curated journey designed to align your internal frequency with the bold momentum of the New Year.

🌱 The Experience: A Trinity of Frequency. A 90-minute immersion guiding you through three intentional stages of release:

🙌 Movement: Stoking the Inner Fire We begin with Qigong—a moving meditation led by Jennie. These gentle, purposeful movements are designed to shift stagnant energy and prepare the physical body to become a receptive vessel for the sound to follow.

🥣 Clarity: The Resonance of Alchemy Transitioning into deep rest, you will be cradled by the high-frequency resonance of Crystal Alchemy Singing Bowls. These pure, melodic tones dissolve mental chatter, creating the spaciousness necessary to plant your intentions for the year ahead.

🔔 Resonance: The Grand Awakening
The journey culminates with the profound vibrations of our Grand Studio Gong. As the low-frequency vibrations build, they provide a visceral "sonic massage," bypassing the analytical brain to trigger a state of profound physiological safety. These resonant echoes help anchor your intentions within the body, providing the steady resolve and fluid power needed to move through the year with absolute conviction.

Leave feeling invigorated yet deeply calm — possessing the "steady fire" required to navigate the fast-paced Year of the Horse with clarity, courage, and composure.

👉 Book your spot via the Mirosuna app

16/02/2026

✨ Mindfulness isn’t something we do... It’s how we live.

It’s not just in the moments we sit still with our eyes closed.

It’s in the way we wake up.
The way we breathe as we move through our routines.
The way we listen in conversations.
The way we soften into the simple moments that often go unnoticed.

When we bring awareness into every breath, every step, every interaction, life starts to feel different. We see things more clearly. We meet challenges with more ease. We feel more connected to ourselves and those around us.

Mindfulness reminds us that every moment holds the chance to begin again.

So today, let’s choose to be here.

Fully present. Fully alive.

💛 We understand that sometimes it's hard to practice mindfulness during your day, if you are wanting to explore your practice, join our classes to create a regular practice for yourself in a supportive environment.

💛 Book via the Mirosuna app.

13/02/2026

🤍 Slow growth is still growth. Keep going.

We all want to move fast. To see big changes. To feel like we’re finally ‘there.’

But in chasing milestones, we forget the quiet power of small, steady steps. 🪜

🌱 Real progress isn’t just about instant success. It is in the moments no one sees. The tiny shifts. The choices you make each day. The lessons you’re integrating, even when it feels like nothing is changing.

Growth happens in the pauses. In the days that feel slow. In the moments when you wonder if you’re even moving forward at all. 🤔

But every step counts. Every lesson shapes you. Every challenge strengthens you.

When we embrace the pace of our journey, we give ourselves space to grow in a way that lasts. To build something meaningful. To create change that feels true to us.

So if your progress feels slow, trust it. YOU ARE MOVING. You are evolving. And you are exactly where you need to be.

🙏 Drop a ✨ if you needed this reminder today.

🎥 Sharing from

09/02/2026

✨ Mindful Gifts for Valentine’s Day

This Valentine’s Day, give a gift that nurtures the heart, mind, and soul. We can offer something that fosters connection, relaxation, and wellbeing. A mindful gift is one that encourages self-care, healing, and presence, allowing your loved one to experience a moment of peace and reflection.

Here are some ideas to make this Valentine’s Day truly meaningful:
💆‍♀️ OMM Massage Experience – A deeply healing experience that supports relaxation and emotional release.
🕯️ Sound Meditation – A soothing experience that calms the mind and restores clarity, perfect for unwinding together.
💖 Meditation Starter Pack – A thoughtfully curated selection of Mirosuna essential oil, Meditation Journal, Palo Santo sticks and Abalone Shell to create a nurturing at-home ritual.

Wishing you a beautiful Valentine's day ahead with you and your loved ones! Hope that we can be part of this special day.

🌿 Book via the Mirosuna app or buy your meditation starter pack via Mirosuna.com/store

06/02/2026

to when our meeting turned into a spa date.

Here's a throwback to a Mirosuna team meeting which ended in facials and foot spa's 😂

Us wellness practitioners need to unwind too sometimes 😂 💆‍♀️

Not sure how much work we got done that way but at least we walked away feeling calm and restored

📽️ Sally giving the team a spa treatment in our classroom hahaha

04/02/2026

🤍 We heal in STILLNESS.

I know going to the gym, doing Yoga/Pilates, going for a run, taking your dog to the park may be your down-time but this is still keeping you in an ACTIVE state. There is nothing that substitutes for STILLNESS and spending a moment of down-time by yourself, with yourself.

💻 Constant work and stimulation can leave us feeling tired and depleted even if that task doesn't feel hard for you. Stillness becomes our sanctuary and opportunity, where our body can unwind and restore itself - a crucial part of healing and recovery.

That is why coming to a MEDITATE class at Mirosuna is a great holistic tool for your wellbeing as they are designed to help you relax your nervous system.

🧘 Mirosuna is perfect for those who struggle to meditate or relax on their own as we teach you the skills and techniques to do so.

Check out our Daily Classes and Private Wellness Classes to help you switch off your mind and recharge your body via the Mirosuna app.

Reach out to us via hello@mirosuna.com if you have any questions. 🙏

Mirosuna

25/02/2026

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