Mirosuna, South Melbourne (2025)

18/07/2025

🌼 Chrysanthemum Tea: A Soothing Recipe 🍵

Chrysanthemum tea is a delicate, herbal infusion that has been enjoyed for centuries in Traditional Chinese Medicine.

Known for its cooling and calming properties, this fragrant tea is packed with antioxidants and offers a range of health benefits, including:
🌿 Reducing inflammation and soothing headaches
🧘‍♀️ Easing stress and promoting relaxation
💛 Supporting digestion and detoxification
🌿 Relieving dry eyes

You can enjoy chrysanthemum tea on its own or blend it with other herbs for added health benefits.

Here’s a simple recipe to make your own at home:
🌼 1 tbsp dried chrysanthemum flowers
🔥 2 cups hot water
🍯 (Optional) Honey or rock sugar for sweetness
🫚 (Optional) 1–2 slices of fresh ginger for warmth

Add the chrysanthemum flowers (and ginger) to a teapot. Pour hot water over the flowers and let it steep for 5–10 minutes. Strain into a cup, add honey or sugar if desired, and enjoy.

❤️ Not all chrysanthemum is created equal. Mirosuna's dried white chrysanthemum tastes really delicate and smooth, without bitterness. If you've had the tea that we brew at reception, that's our chrysanthemum that you can buy in store or online via mirosuna.com/store

If you are pregnant or you’ve got health concerns or are on medication, check with your doctor before sipping.

16/07/2025

❤️ CLASSICAL ACUPUNCTURE

Our bodies remember what our minds forget.

Every long day. Every time we hold in our emotions instead of letting them flow.

The stress we push through.
The emotions we hold back.
The moments we say, “I’m fine,” when we’re really not.

It doesn’t just disappear. It stays—woven into our muscles, our breath, our sleep.
It lingers in the tightness of our shoulders.
In the clench of our jaw.
In the weight on our chest that we can’t quite explain.

Sometimes, we don’t even realize how much we’ve been carrying... Until we pause and listen.

🪷 Classical Acupuncture is a deeply restorative and holistic approach that works with the body’s natural energy pathways (meridians) to restore balance physically, emotionally, and spiritually. It goes beyond just relieving discomfort by addressing the underlying blockages caused by emotions, trauma, and life’s challenges that can leave us feeling stuck or disconnected from our true selves. By clearing these blockages, it supports the body’s innate healing abilities, helping you move forward with greater clarity, intention, and a deeper connection to your true purpose in life.

🪷 Through acupuncture, cupping, gua sha, tuina, and moxibustion, we create a deeply restorative experience. Dr. Cassandra will guide you through this process, helping you move with more ease, clarity, and flow.

🙏 Our bodies are always speaking to us - in the tension we hold, the fatigue we feel, and the emotions that rise when we least expect them. It carries the stories of our experiences, the stress we've endured, and the healing we deserve.

We invite you to pause, to listen deeply, and to give yourself the care you truly need. 🌿

👉 Book our new Classical Acupuncture offering with Dr Cassandra via the Mirosuna app.

14/07/2025

🙋‍♀️ HOLISTIC MASSAGE THERAPIST AND MEDITATION INSTRUCTOR POSITIONS OPEN

🌿 We are looking for practitioners who live near South Melbourne.

👋 Our team is growing, and we are looking for soulful practitioners who have lived, experienced, and embody what they teach.

JOB ROLES AVAILABLE

1. Holistic Massage therapists

2. ⁠Experienced Wellness practitioner that can do 1:1 work and teach classes
🥰 Share this post with someone you know

👉 Apply if you live close to South Melbourne. Simply visit Mirosuna.com/jobs

07/07/2025

To change your circumstance, change your energy.

🧘‍♂️ Meditation is a powerful way to shift your energy to help you change your life from the inside.

If you are seeking a change of circumstances in your life, we are here to support your journey and show you how.

The best way to start your journey is to stick to a regularly weekly meditation class or work with us via a 1:1 to see faster results and progression with your journey.

👉 Reach out to us via hello@mirosuna.com to learn more about our 1:1's and what classes are suitable for you.

02/07/2025

Discover our soulful self-care events curated for you. ♥

🧘‍♂️ Our events are for those who are looking for luxury escapes to unwind, nurture and heal.

We launch our events ahead of time to help you plan out your calendar as we know our community like to secure dates in advance. 😘

♥ We cannot wait to be with you in these sessions.

They are bookable via the Mirosuna app.
If you get stuck, email us at hello@mirosuna.com

Xx
Mirosuna Team

20/06/2025

❤️ We purposefully chose these 4 inch cork blocks for our studio...
⁣
They are wide, solid and heavy in weight.
⁣
This means that when you are working on your balance, you don't have to worry about falling over with an unstable block.
⁣
These wide blocks provide stability so you can safely rely and put your strength on them without wobbling around.
⁣
They are also chosen because they have a great height to sit on or do stretches with.
⁣
At Mirosuna, we always intentionally choose all of our tools to support you with your practice.
⁣
♥ We welcome you to try our classes and experience the difference.
⁣You can always ask for this prop in your next YIN CANDLELIT or MINDFUL STRETCH class.

19/06/2025

✨ New Timetable Updates

We’ve made a few gentle shifts to our midweek classes to better support your rhythm and flow.

WEDNESDAY
🕕 6:00pm - SOUND BATH (NEW)
🕖 7:00pm - HEALING THROUGH BREATH
🕖 7:15pm - ONLINE: MEDITATE AT HOME

THURSDAY
🕧 12:30pm - MEDITATE
🕕 6:15pm - MINDFUL STRETCH
🕢 7:30pm - YIN CANDLELIT

Come find your stillness, breath, and movement in the middle of the week. ❤️

📲 Book via the Mirosuna app.

18/06/2025

💁‍♀️ WOMEN’S HEALTH WEEK: SEP 1st – 5th

Behind every high-performing woman at work is…
a nervous system doing a lot of heavy lifting.

This Women’s Health Week, let’s pause to ask:
What would it look like to care for women not just as professionals, but as whole humans?

Through our Corporate Program, we help businesses create wellness experiences that nourish the nervous system and honour the emotional, mental and physical load many women carry, quietly and daily.

🧘🏽‍♀️ From mindful movement and guided meditation to emotional regulation and rest practices, we tailor our Corporate Wellness Programs to create space for restoration, resilience and real connection - a space to breathe.

💁‍♀️ If you want to create something meaningful for the women in your workplace, reach out to us via hello@mirosuna.com.

16/06/2025

🙋‍♀️ HOLISTIC MASSAGE THERAPIST OPEN

🌿 We are looking for practitioners who live near South Melbourne.

👋 Our team is growing, and we are looking for soulful practitioners who have lived, experienced, and embody what they teach.

JOB ROLES AVAILABLE

1. Holistic Massage therapists

2. ⁠Experienced Wellness practitioner that can do 1:1 work and teach classes as covers
🥰 Share this post with someone you know

👉 Apply if you live close to South Melbourne. Simply visit Mirosuna.com/jobs

14/02/2025

💆 When was the last time you truly slowed down?

In a world that celebrates being busy, we often forget the importance of stillness. Constant demands on your time and energy can leave you feeling stretched thin—your mind racing, your body carrying tension, and your emotions feeling distant or depleted.

Sometimes, the simplest way to restore balance is to press pause and reconnect with yourself.

♥ We created our OMM Massage experiences for you to be able to do this.

Our Signature OMM Body and Face Massage is more than just relaxation; it’s a nurturing experience that helps you release stress, let go of tension, and rediscover a sense of calm. Through slow, purposeful movements, this treatment rejuvenates you on a physical, emotional, and mental level.

♥ Give yourself the gift of time and care. Book our Signature OMM Body or Face massage for a rejuvenating 90, 120 or 150 minutes and let us take you on a journey.

✨ Discover our availability on the Mirosuna app or email us at hello@mirosuna.com. You can also book a couples/tandem massage if you want to share this beautiful experience with your loved one. Simply email us for availability.

Mirosuna

18/07/2025

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14/07/2025

07/07/2025

02/07/2025

20/06/2025

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14/02/2025

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