Mirosuna, 18A Ross Street, South, Melbourne (2026)

09/01/2026

🌿 Sometimes all we need is a moment to simply be…

Qigong is a gentle, grounding practice that invites you to move, breathe, and reconnect with yourself. Through mindful movement and breath, you can release tension, restore harmony, and invite a sense of vitality and presence back into your mind and body.

This practice helps you:
💛 Soothe tension you didn’t even notice
💛 Reduce the number of thoughts in your mind
💛 Calm down your nervous system and reduce the stress in your body

Come as you are. Move at your own pace. Breathe. Let yourself settle and leave feeling lighter, centered and renewed.

🗓 Join Jennie for Qigong on:
~ Monday at 6:15pm
~ Thursday at 7:30pm

Book via the Mirosuna app.

07/01/2026

✨ Sometimes the most powerful part of mindfulness isn’t what happens on the mat or cushion... it’s what lingers after.

The quiet insights.
The gentle shifts.
The moments of clarity that are easy to forget once the day sweeps you away.

Journaling is a way of honoring those moments. A ritual of slowing down, listening inward, and giving your inner world a place to breathe on paper.

Here are some simple ways you can begin:
🌿 After meditation, note your insights, shifts, or discoveries
🌸 Write down 10 things you’re grateful for each day
☀️ Set your intention as you wake up
🌙 Capture your dreams before they fade

Our Wellness Journals were created to hold these reflections with care. Designed in-house, vegan leather, refillable and earth-friendly, they’re made to grow with you, page after page.

🕊️ You can purchase your own wellness journal at mirosuna.com/store.

05/01/2026

🌬️ Breathe. Feel. Come home to yourself.

Your breath is one of the few things that stays with you through everything. the chaos, the heaviness, the tender moments. It’s your body’s quiet way of saying, “I’ve got you.”

In our HEALING THROUGH BREATH class, we use the breath as an anchor back to presence. A soft landing. A way to slow the swirl in your mind, settle your nervous system, and return to the steadiness within. 💛

With gentle, heartfelt guidance, you’ll explore different breathing rhythms that help shift how you feel — easing tension, clearing mental fog, and inviting a deeper sense of peace into your day.

✨ This class is for you if you’re feeling overwhelmed, find meditation challenging, or simply want to breathe better and rest more deeply.

Come feel what happens when you give yourself a moment to pause…
to listen…
and to let your breath lead you back to yourself. 🌿

📲 Book your class through the Mirosuna App

22/12/2025

🕯 Slow down. Soften. Come home to yourself.

Our Yin Candlelit class is a gentle invitation to pause and done on our comfortable meditation beds rather than a mat.

To melt into stillness, to breathe a little deeper and to let your body unwind in its own time. In a room lit softly by candles, you’re held by warmth, quiet and space to simply be.

Each pose is an opportunity to listen inward… to release what feels tight or heavy… to let your energy move again with ease and flow.

As your body settles into each shape, your breath becomes your guide, softening the places that rarely get your attention.

Come as you are. Leave a little lighter 🤍

Book via the Mirosuna app.

19/12/2025

🎄 Holiday Schedule Update

As we move into the festive season, we wanted to share what’s happening at the studio so you can plan a little space for yourself amidst the celebrations.

✨ Classes running as usual:
• Sunday 22 December
• Monday 23 December
• Sunday 29 December
• Friday 3 January

🧘‍♀️ Monday 30 December — evening class changes:
• 6:00pm — MEDITATE
• 7:15pm — MINDFUL STRETCH

🌿 Studio closed (no classes):
• 24–26 December
• 31 December – 2 January

Our full daily class schedule will resume from 3 January.

You’re always welcome to check the Mirosuna app for the class offerings, and if you’re looking to book a 1:1 session during this time, feel free to email us to enquire about availability.

Thank you for being part of our beautiful community this year. We can’t wait to continue breathing, moving and slowing down together into the new year. ✨

📲 Book via the Mirosuna app.

17/12/2025

🎁 This season, give the gift that truly means something... presence, peace and renewal.

Instead of another thing to own, gift something to heal.

Moments of stillness.
Deep rest.
The joy of reconnecting with oneself.

🌿 At Mirosuna, every gift holds intention. From our Signature OMM Massages and Sound Meditations to our Wellness Journals, Meditation oils and other beautiful self-care rituals.

Each one is designed to help your loved ones slow down, breathe deeper and come home to themselves. 💛

🎁 Shop our curated collection of mindful gifts at https://mirosuna.com/store

09/12/2025

✨ Reflect & Release: A Transformational Year-End Meditation Experience ✨

As the year draws to a close, it’s easy to rush forward — to plan, to set new goals, to keep moving.
But before we welcome a new beginning, there is power in pausing. 🌙

To breathe.
To honour everything that’s been.
To let go of what no longer serves us.

Join our Founder, Sally Kellett, for an intimate 2.5-hour meditation journey, a space to gently release the weight of 2025 and open your heart to the energy of a new year. Through guided meditation, journaling, community connection and the healing sounds of Alchemy Crystal Singing Bowls, you’ll reflect, restore and return home to yourself.

This is your invitation to end the year not in exhaustion, but in presence, peace and gratitude.

🕊 Date: Saturday, 13th December 2025
🕒 Time: 2:00 PM – 4:30 PM
📍 Location: Mirosuna

💫 Book your spot via the Mirosuna App and gift yourself (or a loved one) this moment of soulful reflection.

01/12/2025

🤍 UPCOMING WELLNESS EVENTS IN DECEMBER

🌿 Enjoy our range of events we have thoughtfully curated just for you.

✴️ Mornington Hot Springs Summer Day Retreat - Dec 14
✴️ Reflect & Release - Dec 13
✴️ Full Moon Sound Meditation - Dec 5
✴️ Yin, Pin & Sound - Dec 12

We hope to practice with you in these coming months. See you soon!

👉 Discover and book via the Mirosuna app

28/11/2025

❤️ Give the Gift of Stillness this Season

As the year draws to a close, so many of us are carrying quiet exhaustion, unspoken worries, or the weight of simply keeping it all together.

If someone you love has been going through a lot or could just use a moment to pause and breathe again, gift them something truly meaningful. 💛

🌿 A Mirosuna Gift Voucher is more than a present. It’s a moment of care.

A chance to rest, to heal, and to reconnect with themselves through our:
💆‍♀️ Signature OMM Massage
✨ Reiki Healing
🎶 Sound Meditation
🕊️ Holistic Counselling
🧘‍♀️ Class Packs
…and more

You can choose your own amount and send it straight to their inbox or print it beautifully to gift in person.

🎁 Purchase your e-gift voucher via mirosuna.com/store or through the Mirosuna app.

26/11/2025

🌙 The kind of rest your body has been craving

There’s a moment, somewhere between waking and sleep, where everything finally softens.
Your thoughts quiet. Your breath deepens.
And your body remembers what it feels like to truly let go.

That’s the space we’ll take you to.

Our Yin, Pin & Sound Experience is a deeply restorative evening designed to help you unwind the stress you’ve been carrying — the kind that no amount of sleep or scrolling can fix.

Through Yin Yoga, your body gently releases.
Through Acupuncture, energy begins to flow again.
Through the Alchemy Crystal Singing Bowls, sound vibrations ripple through you, melting tension you didn’t even realise you were holding.

This isn’t just rest. It’s a reset for your mind, body, and spirit.

🕯️ Each month we work with a different theme, inspired by Traditional Chinese Medicine and the natural rhythm of the seasons, helping you return to balance... one slow, intentional breath at a time.

Dates
~ Sunday, November 30th - 6pm
~ Friday, December 12th - 6pm

If you’ve been feeling heavy, anxious, or simply disconnected, this is your invitation to come back to yourself.

✨ Join us for a night of stillness and healing. Book your spot via the Mirosuna app.

24/11/2025

🕰️ Is there really a best time to meditate?

📹 In this video, our Founder Sally explains the different times and their respective pros and cons.

Remember, meditation is a deeply personal practice, and there is no right or wrong time to meditate. It ultimately depends on your personal preference and what resonates with you.

If you need guidance in your meditation practice, we invite you to join our daily classes and explore what resonates with you. You can purchase our Introductory Offer so that you can try 3 classes for just $60. Valid for 7 days. 🙏

👉 Book your class via the Mirosuna app and choose the Introductory offer.

21/11/2025

🌿 A Summer Day of Soulful Connection and Healing

Lately, it feels like so many of us are running on empty... giving, doing, showing up for others while quietly carrying so much inside. We move from one thing to the next, rarely stopping long enough to breathe, to feel, to listen to what our hearts truly need.

Sometimes we don’t even realise how much we’ve been holding… until we finally slow down.

This retreat is that pause. 🧘

A day to rest your body, quiet your mind and reconnect with your own energy. A space to remember what it feels like to feel light again... held, supported and surrounded by people who understand.

🌞 Join our Founder, Sally Kellett, for a beautiful summer day at the Mornington Peninsula Hot Springs on Sunday, 14th December. We’ll immerse ourselves in a full day of soulful mindfulness, meditation, movement and thermal bathing.

You’ll also experience a special Fire & Ice Workshop, flowing between the warmth of the saunas and the coolness of the ice plunge, an invigorating ritual to awaken your body and spirit, helping you release what no longer serves you and welcome in renewal.

This retreat isn’t about doing more. It’s about coming home to yourself.

Feeling your breath again. Finding joy in stillness, laughter in good company and calm in connection.

✨ Come spend the day with us.

Book your spot via the Mirosuna app. ❤️

Mirosuna

09/01/2026

07/01/2026

05/01/2026

22/12/2025

19/12/2025

17/12/2025

09/12/2025

01/12/2025

28/11/2025

26/11/2025

24/11/2025

21/11/2025

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