Mirosuna, 18A Ross Street, South, Melbourne (2025)

26/11/2025

🌙 The kind of rest your body has been craving

There’s a moment, somewhere between waking and sleep, where everything finally softens.
Your thoughts quiet. Your breath deepens.
And your body remembers what it feels like to truly let go.

That’s the space we’ll take you to.

Our Yin, Pin & Sound Experience is a deeply restorative evening designed to help you unwind the stress you’ve been carrying — the kind that no amount of sleep or scrolling can fix.

Through Yin Yoga, your body gently releases.
Through Acupuncture, energy begins to flow again.
Through the Alchemy Crystal Singing Bowls, sound vibrations ripple through you, melting tension you didn’t even realise you were holding.

This isn’t just rest. It’s a reset for your mind, body, and spirit.

🕯️ Each month we work with a different theme, inspired by Traditional Chinese Medicine and the natural rhythm of the seasons, helping you return to balance... one slow, intentional breath at a time.

Dates
~ Sunday, November 30th - 6pm
~ Friday, December 12th - 6pm

If you’ve been feeling heavy, anxious, or simply disconnected, this is your invitation to come back to yourself.

✨ Join us for a night of stillness and healing. Book your spot via the Mirosuna app.

24/11/2025

🕰️ Is there really a best time to meditate?

📹 In this video, our Founder Sally explains the different times and their respective pros and cons.

Remember, meditation is a deeply personal practice, and there is no right or wrong time to meditate. It ultimately depends on your personal preference and what resonates with you.

If you need guidance in your meditation practice, we invite you to join our daily classes and explore what resonates with you. You can purchase our Introductory Offer so that you can try 3 classes for just $60. Valid for 7 days. 🙏

👉 Book your class via the Mirosuna app and choose the Introductory offer.

21/11/2025

🌿 A Summer Day of Soulful Connection and Healing

Lately, it feels like so many of us are running on empty... giving, doing, showing up for others while quietly carrying so much inside. We move from one thing to the next, rarely stopping long enough to breathe, to feel, to listen to what our hearts truly need.

Sometimes we don’t even realise how much we’ve been holding… until we finally slow down.

This retreat is that pause. 🧘

A day to rest your body, quiet your mind and reconnect with your own energy. A space to remember what it feels like to feel light again... held, supported and surrounded by people who understand.

🌞 Join our Founder, Sally Kellett, for a beautiful summer day at the Mornington Peninsula Hot Springs on Sunday, 14th December. We’ll immerse ourselves in a full day of soulful mindfulness, meditation, movement and thermal bathing.

You’ll also experience a special Fire & Ice Workshop, flowing between the warmth of the saunas and the coolness of the ice plunge, an invigorating ritual to awaken your body and spirit, helping you release what no longer serves you and welcome in renewal.

This retreat isn’t about doing more. It’s about coming home to yourself.

Feeling your breath again. Finding joy in stillness, laughter in good company and calm in connection.

✨ Come spend the day with us.

Book your spot via the Mirosuna app. ❤️

19/11/2025

🪷 When was the last time you felt fully present?

Not lost in thought. Not rushing ahead.
But truly here—awake to the sound of your breath, the warmth of the sun, the feeling of being alive 🌿

Mindfulness invites us to slow down and experience life as it is happening, rather than watching it pass by. It helps us move through stress with more ease, make clearer decisions, and connect more deeply with ourselves and those around us.

💛 If your team is craving more calm, clarity, and connection, we’re here to support you.

🌿 Our Corporate Wellness Program offers meditation, breathwork, movement and mindfulness experiences designed to reduce stress, restore focus, and foster a healthier, more present team.

📩 Reach out to us at hello@mirosuna.com and let’s create a mindful experience for your team at your workplace or our studio ✨

14/11/2025

✨ Sometimes the most powerful part of mindfulness isn’t what happens on the mat or cushion... it’s what lingers after.

The quiet insights.
The gentle shifts.
The moments of clarity that are easy to forget once the day sweeps you away.

Journaling is a way of honoring those moments. A ritual of slowing down, listening inward, and giving your inner world a place to breathe on paper.

Here are some simple ways you can begin:
🌿 After meditation, note your insights, shifts, or discoveries
🌸 Write down 10 things you’re grateful for each day
☀️ Set your intention as you wake up
🌙 Capture your dreams before they fade

Our Wellness Journals were created to hold these reflections with care. Designed in-house, vegan leather, refillable and earth-friendly, they’re made to grow with you, page after page.

🕊️ You can purchase your own wellness journal at mirosuna.com/store.

12/11/2025

😢 Things may not be perfect right now.

Maybe life feels a little messy, uncertain, or out of your control. And that’s OKAY.

Because being okay isn’t about having all the answers or a perfectly smooth path. It’s about the quiet, steady strength inside you that says, I can handle this. I will be okay. ❤️‍🩹

Even when the world feels heavy...
Even when things aren’t going as planned...
There’s a part of you that holds space for peace, for hope, for resilience.
It’s the part that breathes through the chaos, that shows up gently for yourself each day, no matter what.

🌬️ This is a reminder to lean into that strength, to trust in your own ability to navigate the ups and downs — imperfect, but always growing, always healing.

🌿 If this speaks to you, take a moment today to breathe deeply and hold space for yourself.

You can also come join us in our classes, a space to breathe, reflect, and reconnect together as a community. You don’t have to walk this journey alone.

👉 Book via the Mirosuna app.

12/11/2025

🌱 HIRING TCM PRACTITIONERS

Mirosuna is looking for a Traditional Chinese Medicine (TCM) Doctor to lead our monthly Yin, Pin & Sound + Chinese Medicine events in 2026.

We’re also welcoming TCM and health practitioners who would love to hire our peaceful South Melbourne studio to see clients in 2026. ✨

If you’re passionate about holistic wellness and creating meaningful experiences, we’d love to hear from you!

👉 Apply via mirosuna.com/jobs or email hello@mirosuna.com for more info.

07/11/2025

✨ Reflect & Release: A Transformational Year-End Meditation Experience

Come join our Founder Sally Kellett for a special end of year meditation journey. Together, we create a mindful intention to transition out of 2025 before welcoming in the new energy of 2026.

Details:
Date: 13th December 2025
Duration: 2.5 hours
Time: 2:00 pm - 4:30 pm

📅 On this day, we acknowledge and honour all the ups and downs that have shaped us this year. We'll celebrate our successes and be grateful for all the experiences that have made us who we are.

Even though we may have faced challenges along the way, this meditation will help us let go of any negativity and find new strength. We'll create a healing energy together, freeing ourselves from anything that doesn't serve us anymore. 🤍

Sally will help us explore mindfulness and connect with our inner selves. Using powerful sounds and vibrations, connection with community and journaling prompts, we will align our intentions and reflect and release old energy.

Don't miss this soulful opportunity to take part in a morning of reflection and transition. Together, we'll say goodbye to the past and find purpose and wisdom in everything that has been.

🌿 Book via the Mirosuna app

03/11/2025

Discover our soulful self-care events curated for you. ♥

🧘‍♂️ Our events are for those who are looking for luxury escapes to unwind, nurture and heal.

We launch our events ahead of time to help you plan out your calendar as we know our community like to secure dates in advance. 😘

♥ We cannot wait to be with you in these sessions.

They are bookable via the Mirosuna app.
If you get stuck, email us at hello@mirosuna.com

Xx
Mirosuna Team

31/10/2025

🌱 5 habits to weave into your week

In the rush of daily life, it’s easy to forget that peace isn’t something we find... It is something we practice. Through small, mindful moments, we remind ourselves to slow down, soften, and return home to who we truly are. 💫

When we choose to move with awareness, breathe with intention, and rest with purpose, life begins to open up again.

Calmer, clearer, and more alive. 🌿

✨ If you’re ready to nurture these habits within a supportive, heart-centred community, we’d love to welcome you into our classes.

You can purchase our Introductory Offer - UNLIMITED classes for 2 weeks for $70. Available to new clients only and valid for 14 days, activated upon your first class.

👉 Book your first class with us via the Mirosuna app.

Mirosuna

26/11/2025

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21/11/2025

19/11/2025

14/11/2025

12/11/2025

12/11/2025

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31/10/2025

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