K2 Health

24/07/2025

✈️ We’re all onboard and USA-bound!
The Football Victoria U15 Girls squad is en route to Portland for the 2025 Nike Premier Cup.
Excited, proud, and ready to represent! 🇦🇺⚽🇺🇸

12/07/2025

11/07/2025

What a week! 🙌
An incredible experience working with such a talented group of athletes and an absolutely phenomenal coaching team.

Krystal couldn’t be more proud to see the U15s take out the Grand Final 🏆🔥
Huge congrats to the team – your hard work, passion, and commitment truly paid off! 💙⚽

05/07/2025

Wishing the very best of luck to Team Victoria as they head into the CommBank Socceroos National Championships this week!

Our very own Krystal Weir, head physiotherapist for the championships, will be on the ground keeping the players primed, prepped, and game-ready. 💪🦵

We’re proud to support the next generation of football talent — go get ‘em, Victoria! 🙌🔥

15/06/2025

We are so proud of you Aubrey and look forward to seeing you progress. Well done Royal Brighton Yacht Club for a fantastic event! King's Cup VIC International Optimist Dinghy Association

09/06/2025

Big day in sailing! ⛵️

🏆 AWKR – Congrats to all the amazing women competing in the Australian Women's Keelboat Regatta - AWKR

🥇King Cup Royal Brighton Yacht Club– Fantastic effort from all our young sailors.
VIC International Optimist Dinghy Association

Our very own Sharon Parsons participated in the AWKR coming third overall with her team on Bullet. Results will be in the comments 🙌

08/06/2025

🌊 Women on Water – We Love It! 🌊
So great to see this from the Australian Women’s Keelboat Regatta.
Strong, skilled, and inspiring — women are making waves in sailing, and we’re here for it 💪

08/06/2025

✅ PARENT INFO SESSION COMPLETE
Protecting the Spines of Our Young Sailors

This week at K2 Health, we hosted an important session for parents of Optimist sailors transitioning into higher-performance boats like the ILCA Class Victorian Laser Association. We discussed the “perfect storm” of growth spurts, increased training loads, and back to back regattas and the serious risks these pose to growing spines.

Key takeaways:
🔹 Be aware of early signs of spinal stress and back pain
🔹 Understand the impact of repeated hiking, rotation, and poor core control
🔹 Know when to seek assessment — and when an MRI might be needed
🔹 Build strength, flexibility, and core stability before the injuries start

Let’s keep our youth sailors strong, healthy, and in the sport for the long term.

Thank you to all the dedicated parents who joined us — your awareness makes all the difference. 💪 Royal Brighton Yacht Club VIC International Optimist Dinghy Association

07/06/2025

⛵ Optimist King Cup at Royal Brighton Yacht Club
What a fantastic day at the club with a dedicated group of young sailors who love their sport!

Our very own physiotherapist Krystal Weir and K2 Health director delivered a great talk on fitness, injury prevention, and hiking technique — helping these talented kids sail stronger and safer. VIC International Optimist Dinghy Association

We’re proud to support the next generation of champions!

04/06/2025

🌟 Celebrating Krystal Weir – Olympian & Sports Physio Leader 🌟

From Olympic sailing to running K2 Health, Krystal Weir is a force in women’s sport and physiotherapy. 💪🏼⛵️

She combines elite experience with expert care, helping young athletes—especially girls—stay strong, resilient, and injury-free.

👏 We’re proud to have her leading the way in youth athlete development.

📖 Read more:
👉 https://k2health.com.au/celebrating-krystal-weir-leading-the-way-in-womens-sport-and-physiotherapy

Celebrating Krystal Weir: Leading the Way in Women’s Sport and Physiotherapy by K2 Health | Jun 4, 2025 | Uncategorized | 0 comments Krystal Weir: Leading Physiotherapy for the Emerging Matildas At K2 Health, we’re proud to have an outstanding team of professionals who not only serve our communi...

03/06/2025

K2 Health is thrilled to be sponsoring the Australian Women’s Keelboat Regatta! ⚓💪 An incredible event celebrating strength, skill, and the power of women in sailing. Very exciting times ahead — let’s go ladies! 🇦🇺⛵

16/05/2025

Victorian Casey Imeneo is representing Australia at the ILCA Worlds! Click link to results https://jpvm.org/results/2025/ILCA_WORLDS/womens.html Casey Imeneo Sailing