Reforming Body & Mind Pilates

Reforming Body & Mind Pilates Please note that I am a Reformer Pilates Instructor, not Yoga. (Subtitles through FB select Yoga as My sessions run for 45 minutes twin classes .
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If you have never done Pilates on a Reformer machine before, some key benefits are:

-Improves posture
-Increases muscular strength
-Develops balance & coordination skills
-Increases flexibility & mobility
-Relieves stress & back pain
-Helps prevent injury
-Improves joint stability
-Enhances athletic performance
- Increases core strength
-Overall body toning
- Improves breathing to decrease stre

ss & anxiety

I also conduct Aero Pilates classes that increase core strength, toning of the legs and a huge cardio fitness workout that burns many calories. My qualifications were through the Australian Pilates Academy & Elixr School of Pilates, I also have done a course in Physiolgy & Anatomy. I am also qualified as a pregnancy instructor and hold a current certificate for 1st Aid.

Address

Melbourne, VIC
3116

Opening Hours

Monday 6pm - 9pm
Tuesday 9:30am - 12:30pm
Wednesday 5:15pm - 9pm

Telephone

+61409584090

Website

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