Family Dietetics

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Family Dietetics

Family Dietetics are a group of paediatric, maternal and disability dietitians, nutritionists and al

05/10/2025

Open for business tomorrow! Ascot Vale!
And I can’t wait for the learning, eating, playing, creating, cooking, talking, making and Shhhh don’t tell the team: DISHES to begin (as our delivery is delayed until the end of the month….)

I’m a bit emotional, this one’s very special and means a lot to me and so many current, and future families. I can’t wait to share more once I’ve unpacked all the boxes. X

20/09/2025

⚽🏀🏏🏉 If you’ve ever been to junior sport, you’ve probably been assigned to … the container of lollies.
With my daughter starting netball this year, I’ve just been introduced to the tradition - a sugar hit after the game or half time, or after the game.

💭 Here’s my take:
✔️ For most kids, fruit and water is enough fuel. (+ a decent breakfast on the day of the activity)
✔️ Lollies don’t add much besides a sticky smile (and sometimes a crash on the way home).
✔️ But I get it — they’re easy and the kids LOVE them.

So… where do I sit? I’d love to see more oranges, bananas, watermelon slices 🍊🍌🍉 — the things that give hydration, fibre, and natural sugars. But I also know lollies are part of the culture in many clubs. We talk about having some of both things on offer in the car on the way there, and focusing on what our body needs + wants.

👉 What do you think? Are lollies harmless fun… or is it time to retire the lolly bowl in favour of fruit?

Comment below - I’d love to hear what happens at your kids’ sport.”

19/09/2025

“So you’ve found a whole banana in the bottom of the school bag… squishy, bruised, but still edible 🙈🍌 Don’t throw it away - re-write it's sad, sad story and turn it into something delicious!

Here are 3 easy kid-friendly banana rescues:

🍦 Banana ‘Nicecream’
Freeze slices of that banana, then blend with a splash of milk (dairy or plant-based). Add a few frozen berries or cocoa powder for flavour. Instant soft-serve ice cream!

🥞 2-Ingredient Banana Pancakes
Mash the banana, whisk with 2 eggs, and cook in a pan with a little butter or oil. Add cinnamon or oats if you’re feeling fancy. Perfect finger food for little brothers and sisters too.

🧇 Banana Waffles
Mash banana into your regular waffle mix. It adds natural sweetness + fibre, and no one complains about waffles for breakfast.

✨ And here's a bonus - Brooke grew up eating toasted banana sandwiches - sprinkle a little raw sugar on the outside butter before toasting - delicious 💛

17/09/2025

We see families fall into two camps:
👩‍👩‍👧 Some love to ‘check in’ with extra intensives.
👨‍👩‍👧 Others choose to ‘check out’ and consolidate their learnings from the term.

👉 If you’re in the check out box — here are some playful ways to flex those new skills over the holidays (without the pressure):

🌽 Market Explorer – let your child pick one new fruit or veggie at the farmers market. Smell it, touch it, help prepare it. No pressure to eat — exploring counts as success.

🍪 Holiday Bake-Off – pick a simple recipe (muffins, cookies, pizza bases). Kids can measure, stir, pour — building fine motor and oral-motor readiness while having fun.

🍣 DIY Tasting Plate – create a rainbow plate with 5–6 small foods (some familiar, some new). Keep portions tiny so it feels safe. Bonus: kids love arranging their own plates.

🥤 Drink Detective – explore smoothies, bubble water, homemade iced tea (caffeine free!). A fun way to work on oral motor skills and exposure to different textures.

🍉 Picnic Adventures – take snacks outside. Changing the environment can make trying foods less stressful — and more about fun than “eating.”

👩‍🍳 Mini Chef Challenge – give kids two choices for each step (“carrot sticks or cucumber rounds?”) to boost autonomy and decision-making.

✨ Remember — food play and food fun count just as much as bites and chews. School holidays are a great time to build positive food memories together.

And don't forget to tell us about your adventures when you come back!

24/04/2025

In honour of ANZAC Day, our team will be closed today to remember and pay tribute to the brave men and women who have served our country. This day holds a special place in our hearts as we reflect on their sacrifices and contributions.

We will resume regular hours after today. Thank you for your understanding.

Lest we forget. 🌺

21/04/2025

ANZAC Day is a time to remember and honour the sacrifices made by our heroes. A beautiful way to celebrate this day is by baking ANZAC biscuits, a delicious tradition passed down through generations. These crunchy, golden treats are packed with oats and coconut, and they’re perfect for sharing with family and friends.

Ingredients:
1 cup of rolled oats
1 cup of desiccated coconut
1/2 cup of plain flour
1/2 cup of brown sugar
125g butter
2 tablespoons golden syrup
1 teaspoon bicarbonate of soda
2 tablespoons boiling water

Method:
✅Preheat your oven to 180°C (350°F) and line a baking tray with baking paper.
✅In a large bowl, combine the oats, coconut, flour, and brown sugar.
✅In a small saucepan, melt the butter and golden syrup over low heat.
✅In a small bowl, mix the bicarbonate of soda with boiling water, then add this to the butter mixture. It will bubble up.
✅Pour the wet mixture into the dry ingredients and stir to combine.
✅Roll tablespoons of the dough into balls and place them on the baking tray, flattening each slightly.
✅Bake for 10-12 minutes or until golden brown. Let the biscuits cool on a wire rack.

Enjoy these crunchy, sweet treats as a wonderful way to reflect on the importance of ANZAC Day. 🌺

17/04/2025

As we celebrate this joyful time of year, please note that our office will be closed for the Easter holidays. We'll be taking a break to spend time with family and friends, and to enjoy the festivities of the season.

Our office will be closed from Friday, 18th April and will reopen on Tuesday, 22nd April. If you need assistance during this time, please don’t hesitate to reach out and we’ll get back to you as soon as possible.

We wish you all a wonderful and peaceful Easter filled with joy, relaxation, and, of course, plenty of chocolate eggs!

15/04/2025

Finding chocolate that caters to food allergies doesn’t mean you have to miss out on the fun! Here are some of our top allergy-friendly chocolate picks to enjoy this Easter (and beyond):

Available in selected stores:

Sweet William Chocolate: A go-to for allergy-friendly treats. Our favourites include the Mylk Chocolate Easter Bunnies and the Big Chocolate Bunny, both free from gluten, milk, egg, and nuts.
Kinnerton Just Chocolate Allergy-Free Egg: Free from gluten, dairy, egg, and nuts. Contains soy.
Haigh's Dark Chocolate Pastilles & Frogs: Free from egg and gluten. Contains soy. May contain traces of milk and tree nuts.

Available online and in selected stores:
NOMO Easter Range: Vegan, and free from milk, egg, gluten, and nuts – perfect for those with multiple dietary restrictions.
Pana Organic: A vegan-friendly chocolate that’s also gluten-free. May contain traces of nuts.

These allergy-friendly options make it easy for everyone to enjoy a sweet treat without the worry.

What’s your go-to allergy-friendly chocolate treat? Let us know in the comments! 👇

11/04/2025

Easter is an exciting time for both kids and adults! Like many special occasions, Easter presents opportunities for social eating and trying new foods. You may enjoy traditional dishes such as hot cross buns, bread and butter pudding, trifle, fish, roast, or spanikopita. But how can we enjoy these foods while maintaining balance and mindful eating?

Here are a few tips to help you manage nutrition and wellbeing during the Easter celebrations:
✅Stick to your regular meal patterns: Continue with your regular meal times (breakfast, morning tea, lunch, afternoon tea, and dinner) spaced 2-3 hours apart. This helps with hormone regulation and ensures you aren’t over-hungry, which can make it harder to eat in alignment with your appetite.
✅Pair ‘want foods’ with ‘need foods’: Balance indulgent treats like Easter eggs with more nutritious options such as whole grains, lean proteins, and vegetables to maintain energy levels and support overall health.
✅Repurpose chocolate: If you’ve got extra chocolate around, consider turning it into something creative like oat biscuits or cake for a fun, balanced treat.
✅Hydration and movement: After indulging, be sure to drink plenty of water and engage in gentle movement, such as walking or stretching, to support digestion and comfort.
✅Non-food activities for the kids: If the talk of food and chocolate becomes overwhelming for your little ones, try focusing on non-food activities such as arts and crafts, a family movie (like Peter Rabbit), or a nature walk to keep them engaged.

We hope you have a balanced and enjoyable Easter holiday! 🌸

06/04/2025

At Family Dietetics, we want to remind you that it’s perfectly okay to enjoy chocolate, especially around Easter! 🍫 Easter is a time for celebration, and enjoying a little chocolate here and there is all part of the fun. It's about balance, not restriction. So indulge in those chocolate eggs without guilt – because enjoying your favourite foods is just as important as nourishing your body.

Have a happy, sweet Easter!

03/04/2025

Today, for International Carrot Day, we’re celebrating the humble carrot and its incredible versatility in the kitchen! Not just a snack or side dish, carrots come in all shapes, sizes, and colours, and can be transformed into delicious dishes in so many creative ways.

From roasted carrot hummus to a decadent carrot cake, there’s no limit to the ways you can enjoy this nutrient-packed vegetable. Here are just a few ideas to showcase the diversity of carrots:

Roasted carrot hummus – A smooth, savoury twist on the classic.
Roasted honey carrots – Sweet and savoury perfection.
Carrot cake with cream cheese frosting – A comforting classic.
Carrot top pesto – A tasty way to use the greens too!
Carrot cake bliss balls – A healthy bite-sized treat.
Crispy carrot and sweet potato rosti – A crunchy, savoury delight.
Carrot crepes – Savoury, sweet, or both!
Sweet potato and carrot soup – A warming, hearty dish.
Caramelised carrot tart – A sweet and savoury pastry delight.

Carrots are more than just an orange root vegetable – from golden to purple, their colours reflect their unique flavours and nutrients. Let’s celebrate the variety, creativity, and nutrition carrots bring to our meals today! 🥕✨

30/03/2025

As Ramadan comes to a close, the joyous celebration of Eid-ul-Fitr is just around the corner! After a month of fasting, it’s important to nourish your body mindfully and maintain balance as you celebrate with family and friends. Here are some tips to keep in mind during the festivities:

Break your fast gently:
After a month of fasting, your body may not be accustomed to large meals. Start with a small portion of dates and water to break your fast, and follow with a balanced meal, similar to your Suhoor and Iftar meals. Focus on complex carbohydrates, lean proteins, and plenty of fruits and vegetables to avoid overeating.

Portion control:
It can be tempting to indulge in large portions during the Eid feast. Instead, try to eat smaller portions and allow time for digestion. Eating slowly and mindfully can help you feel satisfied without overloading your system.

Hydration is key:
Celebrate with plenty of water between meals to replenish your body after a month of fasting. Avoid sugary drinks, as they can lead to dehydration and energy crashes. Herbal teas or soups are great alternatives!

Healthy snack options:
If you’re hosting or attending gatherings, consider offering healthier snack options such as fresh fruit, nuts, and yogurt. These alternatives provide energy and nourishment without the heaviness of fried foods or sugary treats.

Mindful indulgence:
It’s natural to enjoy special foods during Eid, but try to balance indulgence with nutrition. Incorporate dishes that are rich in fibre, protein, and healthy fats to keep your energy levels stable throughout the celebrations.

Eid Mubarak! Wishing you and your loved ones a joyful and healthy celebration filled with peace, love, and good food. ✨

Address

126 Errol Street
North Melbourne, VIC
3051

Website

http://www.familydietetics.com.au/

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Paediatric and Maternal Dietitian

I have four practice locations (Melbourne Paediatric Specialists @the Children’s, Wyndam Private Medical Suites, Complete Children’s Health in Keilor and Melbourne Obstetrics and Gynecology Group) in addition to offering a mobile/home visit service. On the 15th of April Brighton Health Clinic for Kids will open, so you’ll be able to come and visit me on the south side too!