Family Dietetics

Home
Australia
North Melbourne, VIC
Family Dietetics

Family Dietetics are a group of paediatric, maternal and disability dietitians, nutritionists and al

17/04/2026

Our final school holiday group for the term was an absolute winner!

The Lunch Box Explorers 🗺️ stepped up to the challenge, and these little adventurers completely nailed the brief. We saw so much color and variety as they worked on including growing foods and finding fun ways to incorporate veggies into their creations.

Building a lunch box doesn't have to be a chore! Here are a few simple tips from our session:

🥕 Add a crunch: Fresh veggie sticks with a favorite dip are always a hit.
🧀 Power up: Include a mix of protein or dairy to keep little bodies fueled for play.
🎨 Variety is key: Using different shapes and colors makes the box more inviting.
👩‍🍳 Get hands-on: Letting kids help pack their own lunch box builds confidence and interest in trying new things.

We had such a wonderful time exploring new flavors together. We’re already counting down the days until the next school holidays!

28/02/2026

Sometimes I just have to stop and be so proud of the team we have here. Building Family Dietetics was about more than just offering nutrition support; it was about creating a community that truly looks out for one another.

I love seeing how everyone wraps themselves around our team members, especially our new grads. I was looking back at our team chat and saw this moment where everyone was checking in on Madison after her home visit. It’s such a small thing, but it’s exactly who we are: sharing the big wins, the birthdays, and those little moments in between where we just make sure everyone is okay.

When our team feels supported and seen, it means we can show up with even more energy and heart for the families we work with every day. It’s these behind-the-scenes connections that make us who we are and ensure we’re providing the best possible encouragement for you and your family.

So incredibly grateful for this group!

05/10/2025

Open for business tomorrow! Ascot Vale!
And I can’t wait for the learning, eating, playing, creating, cooking, talking, making and Shhhh don’t tell the team: DISHES to begin (as our delivery is delayed until the end of the month….)

I’m a bit emotional, this one’s very special and means a lot to me and so many current, and future families. I can’t wait to share more once I’ve unpacked all the boxes. X

20/09/2025

⚽🏀🏏🏉 If you’ve ever been to junior sport, you’ve probably been assigned to … the container of lollies.
With my daughter starting netball this year, I’ve just been introduced to the tradition - a sugar hit after the game or half time, or after the game.

💭 Here’s my take:
✔️ For most kids, fruit and water is enough fuel. (+ a decent breakfast on the day of the activity)
✔️ Lollies don’t add much besides a sticky smile (and sometimes a crash on the way home).
✔️ But I get it — they’re easy and the kids LOVE them.

So… where do I sit? I’d love to see more oranges, bananas, watermelon slices 🍊🍌🍉 — the things that give hydration, fibre, and natural sugars. But I also know lollies are part of the culture in many clubs. We talk about having some of both things on offer in the car on the way there, and focusing on what our body needs + wants.

👉 What do you think? Are lollies harmless fun… or is it time to retire the lolly bowl in favour of fruit?

Comment below - I’d love to hear what happens at your kids’ sport.”

19/09/2025

“So you’ve found a whole banana in the bottom of the school bag… squishy, bruised, but still edible 🙈🍌 Don’t throw it away - re-write it's sad, sad story and turn it into something delicious!

Here are 3 easy kid-friendly banana rescues:

🍦 Banana ‘Nicecream’
Freeze slices of that banana, then blend with a splash of milk (dairy or plant-based). Add a few frozen berries or cocoa powder for flavour. Instant soft-serve ice cream!

🥞 2-Ingredient Banana Pancakes
Mash the banana, whisk with 2 eggs, and cook in a pan with a little butter or oil. Add cinnamon or oats if you’re feeling fancy. Perfect finger food for little brothers and sisters too.

🧇 Banana Waffles
Mash banana into your regular waffle mix. It adds natural sweetness + fibre, and no one complains about waffles for breakfast.

✨ And here's a bonus - Brooke grew up eating toasted banana sandwiches - sprinkle a little raw sugar on the outside butter before toasting - delicious 💛

17/09/2025

We see families fall into two camps:
👩‍👩‍👧 Some love to ‘check in’ with extra intensives.
👨‍👩‍👧 Others choose to ‘check out’ and consolidate their learnings from the term.

👉 If you’re in the check out box — here are some playful ways to flex those new skills over the holidays (without the pressure):

🌽 Market Explorer – let your child pick one new fruit or veggie at the farmers market. Smell it, touch it, help prepare it. No pressure to eat — exploring counts as success.

🍪 Holiday Bake-Off – pick a simple recipe (muffins, cookies, pizza bases). Kids can measure, stir, pour — building fine motor and oral-motor readiness while having fun.

🍣 DIY Tasting Plate – create a rainbow plate with 5–6 small foods (some familiar, some new). Keep portions tiny so it feels safe. Bonus: kids love arranging their own plates.

🥤 Drink Detective – explore smoothies, bubble water, homemade iced tea (caffeine free!). A fun way to work on oral motor skills and exposure to different textures.

🍉 Picnic Adventures – take snacks outside. Changing the environment can make trying foods less stressful — and more about fun than “eating.”

👩‍🍳 Mini Chef Challenge – give kids two choices for each step (“carrot sticks or cucumber rounds?”) to boost autonomy and decision-making.

✨ Remember — food play and food fun count just as much as bites and chews. School holidays are a great time to build positive food memories together.

And don't forget to tell us about your adventures when you come back!

24/04/2025

In honour of ANZAC Day, our team will be closed today to remember and pay tribute to the brave men and women who have served our country. This day holds a special place in our hearts as we reflect on their sacrifices and contributions.

We will resume regular hours after today. Thank you for your understanding.

Lest we forget. 🌺

21/04/2025

ANZAC Day is a time to remember and honour the sacrifices made by our heroes. A beautiful way to celebrate this day is by baking ANZAC biscuits, a delicious tradition passed down through generations. These crunchy, golden treats are packed with oats and coconut, and they’re perfect for sharing with family and friends.

Ingredients:
1 cup of rolled oats
1 cup of desiccated coconut
1/2 cup of plain flour
1/2 cup of brown sugar
125g butter
2 tablespoons golden syrup
1 teaspoon bicarbonate of soda
2 tablespoons boiling water

Method:
✅Preheat your oven to 180°C (350°F) and line a baking tray with baking paper.
✅In a large bowl, combine the oats, coconut, flour, and brown sugar.
✅In a small saucepan, melt the butter and golden syrup over low heat.
✅In a small bowl, mix the bicarbonate of soda with boiling water, then add this to the butter mixture. It will bubble up.
✅Pour the wet mixture into the dry ingredients and stir to combine.
✅Roll tablespoons of the dough into balls and place them on the baking tray, flattening each slightly.
✅Bake for 10-12 minutes or until golden brown. Let the biscuits cool on a wire rack.

Enjoy these crunchy, sweet treats as a wonderful way to reflect on the importance of ANZAC Day. 🌺

17/04/2025

As we celebrate this joyful time of year, please note that our office will be closed for the Easter holidays. We'll be taking a break to spend time with family and friends, and to enjoy the festivities of the season.

Our office will be closed from Friday, 18th April and will reopen on Tuesday, 22nd April. If you need assistance during this time, please don’t hesitate to reach out and we’ll get back to you as soon as possible.

We wish you all a wonderful and peaceful Easter filled with joy, relaxation, and, of course, plenty of chocolate eggs!

15/04/2025

Finding chocolate that caters to food allergies doesn’t mean you have to miss out on the fun! Here are some of our top allergy-friendly chocolate picks to enjoy this Easter (and beyond):

Available in selected stores:

Sweet William Chocolate: A go-to for allergy-friendly treats. Our favourites include the Mylk Chocolate Easter Bunnies and the Big Chocolate Bunny, both free from gluten, milk, egg, and nuts.
Kinnerton Just Chocolate Allergy-Free Egg: Free from gluten, dairy, egg, and nuts. Contains soy.
Haigh's Dark Chocolate Pastilles & Frogs: Free from egg and gluten. Contains soy. May contain traces of milk and tree nuts.

Available online and in selected stores:
NOMO Easter Range: Vegan, and free from milk, egg, gluten, and nuts – perfect for those with multiple dietary restrictions.
Pana Organic: A vegan-friendly chocolate that’s also gluten-free. May contain traces of nuts.

These allergy-friendly options make it easy for everyone to enjoy a sweet treat without the worry.

What’s your go-to allergy-friendly chocolate treat? Let us know in the comments! 👇

Address

126 Errol Street
North Melbourne, VIC
3051

Website

http://www.familydietetics.com.au/

Alerts

Be the first to know and let us send you an email when Family Dietetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Dietetics:

Shortcuts

Want your practice to be the top-listed Clinic in North Melbourne?