Stay Tuned Sports Medicine - Wellness Centres

Stay Tuned Sports Medicine - Wellness Centres Osteopathy, Physiotherapy, Podiatry, Nutrition, Myotherapy, Remedial Massage, Yoga & Pilates Complete Health from Head to Toe.

True collaborative care by our amazing multidisciplinary team in Elwood and Boronia

13/12/2025

At Stay Tuned we believe that continuing to raise the bar is essential to continue to service the community as beat as possible. Recently we had a spinal stability workshop run by with our very own .osteo.staytuned . This was attended by many of our very own practitioners! Here is a recap if the day. How about the view! 🌊💪

12/12/2025

Don’t rely on dr.google or an over the phone diagnosis this holiday season, come in for a proper assessment and a treatment management plan !! To ensure you are ready for 2026 🥳

#3155

11/12/2025

Christmas 2025 is officially the year of leaving food rules behind.

Sticking to your goals over the festive season? Great.
Going a little off plan? Also completely okay.

This time of year isn’t a nutrition test - it’s about connection, culture, celebration, and relaxing with the people you love most. Food is part of that, not something to “manage”, earn, or make up for later.

Balance doesn’t mean perfection. It means enjoying the moment and trusting your habits will carry you through.

And let’s be honest… no one put “strict food rules” on their Santa list this year.

Eat. Drink. Enjoy. Repeat - without guilt.

09/12/2025

Adding a resistance band to Thread the Needle 🪡

= deeper stretch, better shoulder stability, and instant mobility gains 🧘‍♀️

Your spine will thank you🙌

05/12/2025

Don’t miss out on addressing your pre Christmas aches and pains 🎄

Make sure you are backyard cricket ready and book in with one of our practitioners today 🏏 🎅🏼 !!

03/12/2025

Looking for the perfect stocking stuffer?

Gift cards available now at our Boronia and Elwood clinics!

Give the gift of health and wellness this holiday season. Perfect for treatments or a little self-care.

Drop into either clinic to grab yours today !!

Last Sunday 3 of our practitioners gave up their Sunday to attended a Good to Great course hosted by Jade Scott To lear...
28/11/2025

Last Sunday 3 of our practitioners gave up their Sunday to attended a Good to Great course hosted by Jade Scott

To learn all things practitioner development and patient management

28/11/2025

If you’re crashing at 3pm every day… it’s not “just what happens as an adult.”

Your body isn’t malfunctioning, it’s asking for fuel.

Most of us reach for another coffee, push through the fog, or assume we’re just tired. But a huge part of that slump comes down to what (and when) you last ate.

A balanced snack with fiber, protein and healthy fats slows digestion, steadies blood sugar and actually gives your brain the energy it’s screaming for.

Because yep, your brain is an energy-hungry machine.

If you’re sick of feeling flat every afternoon, start treating that slump like a sign, not an inevitability.
Your body will always perform better when you give it something to work with.

What’s your favorite snack combo?

Welcome back Dr Amy (Osteopath) who has spent 3 weeks in Spain and the UK, while also competing in the Ironman 70.3 worl...
21/11/2025

Welcome back Dr Amy (Osteopath) who has spent 3 weeks in Spain and the UK, while also competing in the Ironman 70.3 world championships in Marbella.

With Christmas coming up fast, make sure you book your appointments with Amy upon her return on Monday the 24th of November, to ensure you don’t miss out.

19/11/2025

5 most common cricket injuies and how to reduce your risk

Dr Mike (Osteopath) takes us through some common cricket injuries and how to prevent them

To find out more head to our blog

#3155 #3184

🎄🎅🏼 Christmas is coming to Stay Tuned! 🎄🎅🏼 we have a friendly competition between each clinic so come on down to check i...
18/11/2025

🎄🎅🏼 Christmas is coming to Stay Tuned! 🎄🎅🏼 we have a friendly competition between each clinic so come on down to check it out 🎅🏼🎄

Address

Shop 6/122 Ormond Road, Elwood & Knox Leisureworks, Tormore Rd, Boronia
Melbourne, VIC
3184

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 2pm

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