Number 1 Womens Health

Number 1 Womens Health Your dedicated clinic for women’s health. Expert care in GP services, pre-conception, fertility assessment and pregnancy support. Book your appointment today! 🌸

We’re here to support your wellness journey with compassionate, specialist care.

Born in 2001? 👀You’ve just turned 25, which means it’s time to book your first cervical screening test (Pap smear) 💗Even...
05/05/2026

Born in 2001? 👀

You’ve just turned 25, which means it’s time to book your first cervical screening test (Pap smear) 💗

Even if you feel completely healthy, screening is important.

Here is why :
• Cervical cancer often has no early symptoms
• Screening can detect changes early
• It is quick, routine, and can help protect your future fertility

It’s one small appointment that can make a big difference ✨

Book your screening via the link in bio

If you think acupuncture and dry needling are the same, read this first👇Acupuncture and dry needling both use fine needl...
03/05/2026

If you think acupuncture and dry needling are the same, read this first👇

Acupuncture and dry needling both use fine needles. But they are not the same treatment.

💥Dry needling

Commonly used by physiotherapists to release muscle tightness and trigger points. It focuses on musculoskeletal pain and is a relatively modern technique.

🌿Acupuncture

A traditional healing system that has existed for thousands of years.

Its scope goes far beyond muscles and pain relief.

It’s used to support a wide range of conditionsincluding stress, sleep, mood, respiratory conditions, and fertility support.

Itis based on traditional principles of restoring balance in the body across specific acupuncture points and meridians.

Same needles. Very different approaches. 💫

📞 Curious if acupuncture could support you? Book a consultation with our team via the link in our bio.

How does intrauterine PRP actually work?Here’s the process step by step:🩸 A small blood sample is taken, similar to a ro...
01/05/2026

How does intrauterine PRP actually work?

Here’s the process step by step:

🩸 A small blood sample is taken, similar to a routine blood test.

🧬 The sample is placed in a centrifuge to separate and concentrate the platelets.

✨ The platelet-rich plasma is carefully prepared for use.

👩‍⚕️ A qualified fertility specialist assesses suitability and timing within your fertility plan.

🤍 The PRP is introduced into the uterine cavity as part of a personalised treatment approach.

Because PRP uses your own cells, medical oversight, and careful individual assessment are essential. It is not a standalone treatment and may not be suitable for every patient.

If you’re wondering whether this could be relevant to your situation, our team can guide you through your options.

📅 Book an appointment or give us a call via our website to take the next step.

Have you heard of intrauterine PRP in fertility care?PRP stands for Platelet-Rich Plasma.Intrauterine PRP refers specifi...
30/04/2026

Have you heard of intrauterine PRP in fertility care?

PRP stands for Platelet-Rich Plasma.
Intrauterine PRP refers specifically to PRP that is placed into the uterine cavity.

It uses a small sample of your own blood, processed to concentrate platelets that support healing and tissue response 🧬

In fertility medicine, intrauterine PRP is being explored to support:

✨ Endometrial lining development
✨ The uterine environment prior to embryo transfer
✨ Certain cases of recurrent implantation challenges
✨ Individualised IVF treatment plans

Because PRP uses your own cells, it may be considered a personalised approach. Suitability should always be assessed by a qualified fertility specialist.

This area of medicine is still evolving and it may not be appropriate for everyone.

✨ Part 2: How intrauterine PRP actually works.

💧 Understanding Tubal Flushes for Fertility 🩺✨A tubal flush checks if your fallopian tubes are open which is essential f...
26/04/2026

💧 Understanding Tubal Flushes for Fertility 🩺✨

A tubal flush checks if your fallopian tubes are open which is essential for natural conception. Blocked or damaged tubes can prevent pregnancy, so this simple test gives important insight into your fertility.

How it works:

🔹 A thin catheter passes fluid through your uterus and fallopian tubes
🔹 Imaging (ultrasound or X-ray) shows if tubes are clear
🔹 Mild cramping or spotting may occur, usually safe and well tolerated

Why it matters:

✔️ Diagnoses tubal blockages
✔️ Sometimes helps clear minor obstructions naturally
✔️ Guides fertility treatment planning

📞 Curious if a tubal flush is right for you? Book a consultation with our team at No. 1 Women’s Health today.

🔎 Insulin Resistance & Fertility, What You Should Know 🍽️💡Insulin resistance happens when your body doesn’t use insulin ...
23/04/2026

🔎 Insulin Resistance & Fertility, What You Should Know 🍽️💡

Insulin resistance happens when your body doesn’t use insulin properly, causing higher blood sugar levels. It’s common in PCOS and can affect both hormones and fertility.

You might notice:

⚖️Difficulty losing weight

🌿Ongoing fatigue

🩸High blood sugar or prediabetes

💥 Darkened skin patches

Why it matters for fertility:

Insulin resistance can disrupt hormone balance, leading to irregular cycles, ovulation issues, and trouble conceiving.

What helps:

🥗Low GI foods like veggies, whole grains, and lean protein

🏃‍♀️ Regular movement to improve insulin sensitivity

💧 Less sugar and processed foods

🩺 Medical support if needed

🧘‍♀️ Stress management to support hormone balance

At No. 1 Women’s Health, we support your health and fertility with personalised care.

📞 Ready to take the next step? Book a consultation today.

💡 Contraception Choices Made Simple 💙✨Choosing the right contraception doesn’t have to be overwhelming. Understanding yo...
16/04/2026

💡 Contraception Choices Made Simple 💙✨

Choosing the right contraception doesn’t have to be overwhelming. Understanding your options helps you stay in control of your s*xual health and future.

🌟 Barrier methods – Condoms and diaphragms protect against pregnancy and STIs. No prescription needed.

🌟 Hormonal options – The pill, patch, injection, implant, or vaginal ring prevent ovulation and offer highly effective protection.

🌟 Long-Acting Reversible Contraceptives (LARCs) – IUDs and implants give reliable, long-term contraception and can be removed when you’re ready to conceive.

🌟 Emergency contraception – A safety net if your regular method fails or after unprotected s*x.

🌟 Natural methods – Cycle tracking and fertility awareness can help, but require careful monitoring.

💬 There’s no single “right” method. The best choice fits your body, lifestyle, and comfort.

At No. 1 Women’s Health, we provide confidential advice and personalised guidance to help you make informed choices with confidence.

📞 Want to explore what’s best for you? Book a consultation today and take charge of your s*xual health.

🧘‍♀️ Pelvic Physiotherapy During Perimenopause and Menopause 🌸💪Hormonal changes during perimenopause and menopause can a...
12/04/2026

🧘‍♀️ Pelvic Physiotherapy During Perimenopause and Menopause 🌸💪

Hormonal changes during perimenopause and menopause can affect your pelvic floor, leading to symptoms like bladder leaks, pelvic discomfort, or changes in s*xual health. Pelvic physiotherapy offers gentle, targeted support to help you feel stronger and more comfortable.

What is pelvic physiotherapy?

A specialised form of physio that focuses on strengthening or relaxing the pelvic floor muscles to support bladder control, reduce pain, and improve core and s*xual health.

Why it can help during this stage:

🔹 Hormonal shifts can weaken pelvic muscles

🔹 Symptoms like urgency, leaks, or pelvic pressure may appear

🔹 Supports recovery after childbirth or pelvic surgery

🔹 Improves confidence and day to day comfort

Benefits may include:

🌿 Better bladder and bowel control
🌿 Reduced pelvic pain
🌿 Improved s*xual function
🌿 Stronger core and posture

Our GPs at No.1 Women's Health can assess your symptoms and refer you to a specialist pelvic physiotherapist when needed.

📞 Ready to feel more supported in your body? Book a consultation today.

🩺💕 Breast Health During Pregnancy and BeyondPregnancy and breastfeeding bring many changes to your breasts. Regular chec...
09/04/2026

🩺💕 Breast Health During Pregnancy and Beyond

Pregnancy and breastfeeding bring many changes to your breasts. Regular checks help you understand what’s normal and spot any unusual changes early.

What to know:

🔍 A healthcare professional will examine your breasts and discuss any symptoms

📋 Personal and family history is considered to assess risk

💡 Common changes include tenderness, swelling, visible veins, or ni**le changes

Regular self-checks can help you become familiar with your breasts and notice any new changes. Use gentle pressure to feel breast tissue while in the shower or lying down.

Seek professional advice if you notice:

⚠️ A new lump or thickening

⚠️ Changes in breast shape or size

⚠️ Skin changes like dimpling or redness

⚠️ Unusual ni**le discharge not related to breastfeeding

At No. 1 Women’s Health, we provide safe, supportive breast checks for pregnancy and postnatal care.

📞 Book your breast check today to stay informed and confident.

Address

120 Jolimont Road
Melbourne, VIC
3002

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61391329644

Website

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