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Number 1 Womens Health

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Number 1 Womens Health

Your dedicated clinic for women’s health. Expert care in GP services, pre-conception, fertility assessment and pregnancy support. Book your appointment today! 🌸

We’re here to support your wellness journey with compassionate, specialist care.

02/03/2026

March is Endometriosis Awareness Month 💛

For many women, endometriosis is more than just “bad periods.” It can affect daily life, fertility, energy levels, and emotional wellbeing.

At No.1 Womens Health, we see you 🤍

We support women living with endometriosis through compassionate, evidence-based care and personalised fertility guidance, every step of the way.

Throughout March, we’ll be sharing posts to help educate, support, and start important conversations around endometriosis and fertility 💬

You’re not alone, and support is always here.

💛

26/02/2026

🍒 Taking Care of Your Breasts Through Perimenopause and Menopause 🍒

As your body changes during perimenopause and menopause, breast health becomes increasingly important. Hormonal shifts can affect breast tissue and may bring changes you want to understand.

Here are some simple steps to support healthy breasts:

📋 Perform regular breast self-checks to notice any changes
🩺 Book routine breast screenings such as mammograms, when recommended
👩‍⚕️ Talk to your healthcare provider about any lumps, pain, or unusual changes
🥦 Maintain a balanced diet and regular exercise
👂 Stay informed about your personal risk factors

At No. 1 Women’s Health, we provide compassionate care and expert guidance to help you feel confident about your breast health at this stage of life.

💬 Have questions or concerns? We are here to listen and help you feel supported about your health.

📅 Schedule your breast health check today. Early awareness is your best protection.

22/02/2026

Antenatal Screening and Genetic Testing Explained: What You Need to Know During Pregnancy 🤰💡

Expecting a baby? Antenatal screening and genetic tests can provide valuable information about your baby’s health and help you make informed decisions along your pregnancy journey.

Here’s a quick guide:

🔹 What is Antenatal Screening?

Antenatal screening is a set of test (such as NIPT) and procedure options (such as prenatal ultrasounds) during your pregnancy that provide important information about the pregnancy.

🔹 What is Genetic Testing/Screening in the Antenatal Period?

Genetic screening is a set of options that offer a high or low probability outcome of a range of genetic conditions/changes in the pregnancy. The conditions looked at can vary depending on the type of screening, and the company that offers it. Diagnostic genetic testing options in the antenatal period, through Chorionic Villus Sampling (CVS) or Amniocentesis help to clarify if there is an underlying genetic cause to pregnancy concerns seen on ultrasound or pathology testing, such as a high risk NIPT result.

🔹 When Are These Tests Done?

Routine prenatal ultrasounds are typically recommended at 12-14 weeks, and 21-24 weeks. Genetic screening through NIPT can be undertaken from around 10 weeks gestation, and diagnostic genetic testing options, are typically performed from around 12 weeks of the pregnancy if indicated.

🔹 Are These Tests Safe?

Screening tests like NIPT are non-invasive and does not have an associated miscarriage risk. Genetic diagnostic tests involve a small procedural related risk, which your healthcare provider will discuss with you.

🔹 Why Consider Screening?

To prepare emotionally and medically, explore options early, and feel more confident throughout your pregnancy

Our experienced team at No. 1 Women’s Health is here to explain your options and support you every step of the way.

📞 Have questions or want to book a consultation? Contact us today.

19/02/2026

🧷 Planning Ahead? Barrier Contraceptives Might Be Just What You Need ⛑️

If you're not ready for pregnancy right now but want to preserve your fertility for the future, barrier methods are a smart, low-impact choice.

Here are seom options you might not realise are available:

🩲 External condoms
Easy to access, no prescription needed and protects against STIs.

🙋‍♀️ Internal condoms
Inserted into the va**na before s*x. Gives you more control and also protects against STIs.

☂️ Diaphragms
A soft silicone dome placed inside the va**na to cover the cervix. Used with spermicide and can be inserted hours before s*x.

🧴 Spermicides and gels
Often used with other barrier methods to increase their effectiveness.

Barrier options are hormone free, do not affect your cycle, and are easy to stop when you're ready to try for pregnancy.

💬 Want to find out what might suit your body, lifestyle, or future plans? Our caring team at No. 1 Women’s Health is here to talk you through it all.

📍 Book an appointment or a free nurse chat via our website for personalised contraceptive care that fits your journey.

17/02/2026

🔥🐎 Happy Lunar New Year from No.1 🧧✨

Welcome to the Year of the Fire Horse, a year of momentum, courage, and bold new beginnings.

In the lunar zodiac, the Horse represents strength and forward movements. Paired with the element of fire, it symbolises energy, confidence and transformation.

If this is the year you choose to:

✨ Ask the questions

✨ Explore your options

✨ Begin your fertility journey

We are here to support you with clarity, compassion and evidence-based care.

Whether you are considering IVF, egg freezing, or simply wanting to understand your fertility better, this could be your year of movement.

However your next chapter begins, may it be filled with strength, confidence and hope.

Happy Lunar New Year 🧡

15/02/2026

🌙 Managing Period Pain Can Be Easier Than You Think 💫💊

If period pain is holding you back from doing what you love, you are not alone. Many people experience cramps that impact daily life but there are ways to find relief.

Here are some options to consider:

🔹 Over the counter pain medication
🔹 Gentle exercise like walking or yoga to ease cramps
🔹 Heat packs or warm baths for soothing relief
🔹 Tracking your cycle to spot patterns and prepare ahead
🔹 Talking to a healthcare provider if pain is severe or worsening

At No. 1 Women’s Health, we listen and work with you to find what supports your body best. Period pain is not something you just have to live with.

💬 Ready to feel more comfortable during your cycle? Book a consult with us and take control of your health.

This content is for general education only and is not a substitute for personalised medical advice, diagnosis, or treatment. Always speak with a qualified health professional about your own circumstances.

12/02/2026

🌱 Trying to Conceive? Understanding Ovulation Induction Cycles 💫🥚

If ovulation doesn’t happen regularly, ovulation induction can help kickstart your cycle and increase your chances of pregnancy.

Here’s what you need to know:

🔹 What is it?
A treatment that uses medication to stimulate your ovaries to release eggs regularly.

🔹 How does it work?
Your doctor monitors your cycle with ultrasounds and blood tests to time ovulation and improve success.

🔹 Who might benefit?
Women with irregular or absent ovulation, polycystic o***y syndrome (PCOS), or unexplained infertility.

🔹 Is it safe?
Yes, it’s a common and well-managed fertility treatment delivered with personalised care.

At No. 1 Women’s Health, we provide expert support throughout your ovulation induction journey, helping you stay informed and comfortable.

💬 Ready to learn more? Book a consultation or a free nurse chat with us today.

05/02/2026

⚡ Emergency Contraception Is Here When You Need It 💊✨

Accidents happen and plans can change. If you’ve had unprotected s*x or your usual contraception failed, emergency contraception can help prevent pregnancy.

Here’s what to know:
💡 Works best the sooner you take it - ideally within 72 hours
💡 Different options are available, such as the morning after pill
💡 It's safe and does not affect your long-term fertility
💡 Not a regular birth control method but a backup option

If you’re unsure about what to use or how it works, our team at No. 1 Women’s Health is here to explain your options and provide confidential care.

📅 Need emergency contraception or advice? Book an appointment or call us today.

01/02/2026

🦴 Strong Bones Matter More Than Ever During Perimenopause and Menopause 💪✨

As hormone levels change during perimenopause and menopause, your risk of bone thinning and osteoporosis increases. That’s why a bone density test can be an important part of your health care.

Here’s what you should know:

🔹 A bone density test measures the strength and density of your bones
🔹 It helps identify early bone loss before fractures occur
🔹 The test is quick, painless, and uses low radiation
🔹 Results guide your doctor on prevention or treatment options
🔹 Lifestyle habits such as calcium, vitamin D, and weight-bearing exercise support bone health

At No. 1 Women’s Health, we offer bone density testing and personalised advice to help you maintain strong, healthy bones.

💬 Have concerns or want to know if you need a test? Reach out and book a consultation today.

29/01/2026

🥚Wondering About Your Fertility? The AMH Test Can Give You Answers 🩸

The AMH test is a simple blood test that helps you understand your ovarian reserve (how many eggs you have left). It’s a great way to start getting to know your fertility, whether you’re planning a family soon or thinking about the future.

Why consider the AMH test?

🌟 Helps you make informed choices about family planning
🌟 Supports decisions such as egg freezing or fertility treatments
🌟 Provides personalised insight into your reproductive health

It’s quick, confidential, and a meaningful first step in taking control of your journey.

💬 Have questions? Our caring team at No. 1 Women’s Health is here to guide you every step of the way.

📞 Book your AMH test today via our website or call our AMH hotline on 03 9132 9650 to speak directly with our team.

25/01/2026

Trying to Understand Your Cycle Better? Let's Talk Ovulation and Hormone Health 🩺📊

Whether you’re thinking about pregnancy soon or just want to feel more in tune with your body? Understanding your cycle is a powerful place to start.

Ovulation tracking can help you:
🔹 Know if you are ovulating regularly
🔹 Identify your most fertile days
🔹 Detect potential hormone imbalances
🔹 Feel more connected to your body and cycle

Whether you are planning for the future or simply seeking clarity now, our team at No. 1 Women’s Health offers support, education, and testing to help you feel confident in your reproductive health.

💬 Curious about what your cycle is telling you? We are here to guide you.

📅 Book an appointment today, or schedule a free nurse chat through our website, and take the first step in understanding your fertility.

23/01/2026

🌸 Public Holiday Opening Hours 🌸

As the upcoming public holiday approaches, we’d like to let our community know that No.1 Women’s Health clinics will be closed on Monday 26 January.

✨ We’ll be back to normal hours on Tuesday 27 January.

Thank you for your understanding 🤍

Address

120 Jolimont Road
Melbourne, VIC
3002

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61391329644

Website

https://number1womenshealth.com/

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