St Kilda Road Chiropractic

29/11/2022

Hi Everyone.

Just a quick update.
Roadworks are being done on St Kilda Road for the next 2 weeks so please allow extra time to allow for car parking or tram travel.
All the best.
Grant

23/10/2022

https://blog.thesmartchiropractor.com/spinal-health-101/?inf_contact_key=7f20b52a8ca183ceeb300a30370af3a7680f8914173f9191b1c0223e68310bb1

It's not a matter of building strength OR flexibility to improve your spinal health but balancing strength AND flexibility to do so. Read on to learn how.

11/08/2022

This bodyweight abs workout only takes 10 minutes to train your core and improve stability

05/08/2022

Boost your metabolism and strengthen your core in just 30-minutes using just your bodyweight

28/04/2022

Use these easy recovery strategies to rejuvenate your mind and body so that you can perform your best.

08/02/2022

https://www.theage.com.au/lifestyle/health-and-wellness/how-to-get-a-one-day-refund-each-week-20220124-p59qo6.html

Operating constantly at 100 per cent capacity will mean you’re headed toward burnout. A productivity expert explains how to take back control of your time.

16/11/2021

Hi Everyone. In some exciting news, I have started seeing patients at a new Health Centre in South Melbourne, located just opposite the Market on York st. The new facility called Remedy Health not only provides physical therapies such as Chiropractic and massage, along with exercise therapies such as cardio and weight training, but also offers some more cutting edge performance and recovery therapies including a high altitude training room, ice baths, hyperbaric (oxygen )therapy, infrared saunas, and magnesium salt spas. It truly is taking performance, recovery and rehabilitation to the next level in Melbourne, and it is very exciting to be involved in such a collaborative and comprehensive facility. I will provide more information soon as the new centre becomes fully operational. Everyone is welcome, so if you are curious , or prefer the location, call or message to arrange an appointment. Grant

Our new state of the art performance, recovery and rehabilitation facility is nearing completion, though Dr Grant is already seeing clients in the therapy space upstairs. Feel free to call to make a Chiropractic appointment or to tour the new facility.

10/10/2021

If you feel like you've lost your exercise mojo, you're not alone. Here's a few tips to get it back, and get moving again!

As we emerged from lengthy lockdowns last year, it was all about easing back into fitness physically. This year, the struggle is returning to it mentally.