Frances The Conscientious Cook - Thermomix Consultant

Frances The Conscientious Cook - Thermomix Consultant I am the Conscientious Cook with a passion for improving health through lifestyle change in particular food as medicine. I am the Conscientious Cook. I am a Mum.

And also improve the health of our environment through changes we can make at home including reducing and reusing. Being conscious of how food nurtures or poisons us. Being conscious of the need to make healthy eating affordable. Being conscious of the need to share my learning; my health journey. Like an increasing number of people today I have an autoimmune disease, Hashimotos. In short, this means that my body wasn’t happy with what I was eating and so it started to attach my thyroid. I have been told that there was nothing I could do except wait and watch and live with it. Autoimmune diseases are incurable, but I have found that I have been able to managed it by eliminating many processed foods, eating from scratch and introducing some traditional fermented foods. But who has time or money to eat from scratch - right? I committed to 10 weeks of nothing processed, gluten free, and everything from scratch, and the change was dramatic. Enter my Thermomix. If I was going to do this forever, I needed a way to make preparation easier, and I wanted interesting meals, snacks, breakfast, lunches for my family. In 2016, I purchased by Thermomix and started as a Consultant. I have continued to research food for health complete a Diploma of Nutrition and a Microbiome Course at the Nutrition Academy. Being able to function properly again is fantastic. To be able to help others through what I have learnt and what I am continuing to learn is the bonus, it’s my vision. I am a Chartered Accountant with a passion for improving health through lifestyle change in particular food as medicine. I am a Thermomix Consultant. I am a canary, providing an early warning. I have a passion to be a changemaker. I am making the change in my family. Follow me here on my journey to better health and along the way I will share my tips on easy, healthy cooking and how we can all afford to make the change. Will you come along on this journey with me? I am “The Conscientious Cook”.

How many of these do you make?For me 6 are regulars.I wonder what the top 5 will be?
23/02/2026

How many of these do you make?

For me 6 are regulars.

I wonder what the top 5 will be?

Oooow I want a toaster and kettle that looks like this!No idea where to get it from though.Any ideas welcome!
22/02/2026

Oooow I want a toaster and kettle that looks like this!
No idea where to get it from though.
Any ideas welcome!

Did you know Breakfast means to “breaks the fast.” To replenish your energy supply and providing essential nutrients to ...
13/02/2026

Did you know Breakfast means to “breaks the fast.” To replenish your energy supply and providing essential nutrients to start the day strong. It jumpstarts your metabolism, helping your body burn calories more efficiently throughout the day. Here are some of my favourite breakfast.

What is your favourite breakfast? Let me know in the comments.

DM me “Demo” if you would like to see the TM7 in action with no obligation to purchase.

👩‍🍳Frances Lourey – Thermomix® Consultant
☎️0405 003 655
💻 Frances.Lourey@gmail.com
🛒Order TM7 Now: https://tinyurl.com/FLTM7purchase.

Wow what an offer. The offer is limited to 250 applicants. So it's first in, best dressed!Have you been thinking about p...
12/02/2026

Wow what an offer. The offer is limited to 250 applicants. So it's first in, best dressed!

Have you been thinking about purchasing a TM7 and using Zip?

This $150 cash back is available if you are a NEW customer or have an account that has never been used. But only for the first 250 applicants.

If this is you read the full T&C using the link below and apply if you are interested, and contact me to purchase.

Be quick so you don’t miss out.
https://thermomix.com.au/pages/24-months-interest-free-finance?track=true

I jumped on the bandwagon to see what ChatGPT would create for me. AI cannot get it’s head around the fact that the TM7...
08/02/2026

I jumped on the bandwagon to see what ChatGPT would create for me. AI cannot get it’s head around the fact that the TM7 is a different shape not matter how many things I upload a photo of one.

Anyway fun for Sunday.

Celebrating 10 Years of Thermomix Magic -
06/02/2026

Celebrating 10 Years of Thermomix Magic -

It's time to start to look at food after an indulgent summer. Who will join me on a Health Boost Challenge to improving what you cook and use your Thermomix. Read my newsletter to find out more.

Did you know the Thermomix® TM7 features a significant upgrade to its motor, focusing on silence, power, and enhanced fu...
05/02/2026

Did you know the Thermomix® TM7 features a significant upgrade to its motor, focusing on silence, power, and enhanced functionality compared to previous models. It’s the quieted Thermomix, utilising a Maintenance free, high Efficiency, synchronised motor
Kkey facts:
Power and Performance: The motor has a 500 W rated power output. It is designed to be highly durable for daily, long-term use.
Speed Range: The speed is adjustable from 40 to 10,700 revolutions per minute (rpm).
Silent Operation: It is significantly quieter than the TM6 at all speeds, with special noise reduction at lower speeds. It runs silently at speed 2 and below.
Turbo Mode: The motor reaches a maximum of 10,700 rpm in Turbo mode, ideal for blitzing and chopping hard ingredients.
Dough Mode: It features a special alternating motor mode specifically for kneading dough.
Safety Features: The motor is equipped with electronic, self-cooling protection to prevent overloading and overheating during extended use.
Operational Indicators: A LED light bar (Ambilight) at the top of the display indicates if the motor is in operation (flashing) or idle (steady), as the motor is often too quiet to hear.
Open Cooking Support: The motor and lid system are designed to support “Open Cooking Mode” (up to 100°C), allowing the blades to remain stationary while stirring manually.
The TM7 motor is designed to be a “maintenance-free” component, balancing high-speed precision for chopping with low-speed strength for cooking and stirring.

DM me “Demo” if you would like to see the TM7 in action with no obligation to purchase.

👩‍🍳Frances Lourey – Thermomix® Consultant
☎️0405 003 655
💻 Frances.Lourey@gmail.com
🛒Order TM7 Now: https://tinyurl.com/FLTM7purchase.

How cute do these Varoma ramekins look? Imagine how good they will look on your dessert plates with a scoop of ice cream...
03/02/2026

How cute do these Varoma ramekins look? Imagine how good they will look on your dessert plates with a scoop of ice cream or a drizzle of custard. They are designed to fit all 8 perfectly in your TM7. There is a great new collection on Cookidoo which uses these ramekins, both sweet and savoury. Think beautiful steamed desserts or savoury steamed muffins, or even poached eggs. I 💚❤️💚 the extra room in my TM7 Varoma. It’s just one of the features that makes the TM7 even better than the previous model.

This limited time $25 host rewards selection is another reason for you to book in a cooking experience (demo) this month.

DM, phone or email me to find out how simple and fun a cooking experience is to host.

👩‍🍳Frances Lourey – Thermomix® Consultant
☎️0405 003 655
💻 Frances.Lourey@gmail.com
🛒Order TM7 Now: https://tinyurl.com/FLTM7purchase.

03/02/2026

25 years in Australia Special Host Rewards.

🎉✨ Celebrate Every Moment with Cake! ✨🎂It’s my 10 year Thermomix anniversary and no celebration is complete without a sw...
02/02/2026

🎉✨ Celebrate Every Moment with Cake! ✨🎂
It’s my 10 year Thermomix anniversary and no celebration is complete without a sweet slice of happiness! So today I am sharing 5 of my favourite cakes that I make on repeat. 💕 Torta Caprese - always a winner and naturally gluten-free.
💕 Caribbean carrot cake - the Cookidoo recipe has gluten but it’s easy just to substitute for a gluten-free flour. I use buckwheat flour.
💕 Apple and Bayleaf cake- this one is also naturally gluten-free.
💕 Plum syrup cake - perfect for this time of year but you can substitute other stone fruits or even fig as I have done. Again, I substitute buckwheat flour for the flour and it works out perfectly.
💕 Festive Fruit Cake - this one’s great if you need to make ahead. Again this one I’ve substituted gluten-free flour and it works out perfectly.

👩‍🍳Frances Lourey – Thermomix® Consultant
☎️0405 003 655
💻 Frances.Lourey@gmail.com
🛒Order TM7 Now: https://tinyurl.com/FLTM7purchase.

Address

Melbourne, VIC
3016

Opening Hours

Monday 8am - 8:30pm
Wednesday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 6pm
Sunday 9:30am - 6pm

Telephone

+61405003655

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Our Story

I am the Conscientious Cook. Being conscious of how food nurtures or poisons us. Being conscious of the need to make healthy eating affordable. Being conscious of the need to share my learning; my health journey. Like an increasing number of people today I have an autoimmune disease, Hashimotos. In short, this means that my body wasn’t happy with what I was eating and so it started to attach my thyroid. I have been told that there was nothing I could do except wait and watch and live with it. Autoimmune diseases are incurable, but I have found that I have been able to managed it by eliminating many processed foods, eating from scratch and introducing some traditional fermented foods. But who has time or money to eat from scratch - right? I committed to 10 weeks of nothing processed, gluten free, and everything from scratch, and the change was dramatic. Enter my Thermomix. If I was going to do this forever, I needed a way to make preparation easier, and I wanted interesting meals, snacks, breakfast, lunches for my family. In 2016, I purchased by Thermomix and started as a Consultant. I have continued to research food for health and since my Thermomix I have been creating quick and easy meals. It is often said I can’t afford to eat differently and so I have been investigating how quality foods can be affordable. My quest for affordability health options has lead me to Doterra essential oils. My interest was peaked by their food grade quality and how they can be used to add a wow factor to food. When as little as 1 drop may be enough to flavour a dish, it is also a very cost effective ingredient. So through the latter half of 2016 I experiment with oils and have been learning more and more about them. So only for their use in food, but in self-care products, in cleaning products and now I am learning more about the therapeutic value of oils. I have a passion for improving health through lifestyle change in particular food as medicine. I have a passion to be a changemaker. I am making the change in my family. Follow me here on my journey to better health and along the way I will share my tips on easy, healthy cooking and how we can all afford to make the change. Will you come along on this journey with me? I am “The Conscientious Cook”.