Everlab

07/10/2025

Your body drops hints long before symptoms show up.

Craving ice. Burping after apples. Waking up with a dry mouth.

These might seem like everyday quirks — they're so small, it might feel silly to pay them any mind.

But subtle signals can reveal early signs of nutritional gaps, gut issues, or even chronic conditions like sleep apnea or insulin resistance.

At Everlab, we don’t ignore the small stuff. We investigate it.

Our diagnostics uncover what’s really going on and turn it into a personalised health plan that helps you stay ahead of disease, not just react to it.

21/09/2025

The number you’ve been told to track isn’t the one that matters most.

It's estimated that up to 99% of heart attacks could have been prevented.

The right tools and technology can quite accurately assess your risk of heart attack - even before symptoms.

Early detection gives you time. Time to reduce your risk and ultimately, prevent the worst from happening.

14/09/2025

Considering we're practically first cousins with stars, it makes sense.

We’ve learned more about our bodies from space travel than most people realise.

Turns out being too clean can mess with your immune system, astronauts lose bone density faster than osteoporosis patients, and your step tracker has its roots in space tech.

We pulled together five surprising ways space research explains how your body really works — plus how you can use the same insights to look after your health here on Earth.

11/09/2025

Anyone else noticed cycle syncing popping up everywhere?

At its core, it’s the idea of tailoring your exercise, nutrition, and even social plans to match the hormonal shifts in your menstrual cycle.

Here's our take:

The science says that hormones absolutely DO affect energy, strength, mood, and metabolism — but most research on cycle syncing is still early, and much of it is based on small studies.

The mechanics seem to make sense, but (like many areas of women's health) there's not enough research to say that it's science.

If modifying your lifestyle around your cycle feels good and works for you, do it!

And if you want to get ALL the insight your body has to offer, we can help you tune in with full body testing.

11/09/2025

"Far from being too late, midlife offers a critical opportunity where modest but consistent changes can profoundly alter the course of ageing."

Thank you to Mamamia for giving our Chief Medical Officer, Dr. Steven Lu, the opportunity to weigh in on this important topic!

Read the piece:

If you’re about to turn 36, we need to talk.

09/09/2025

You can look lean and still carry a dangerous amount of “toxic” fat.

The medical term for "toxic" fat is visceral fat. It hides deep in your abdomen, around your organs — and it’s far more dangerous than the fat you see in the mirror. It drives inflammation, disrupts hormones, and raises your risk for some of the most dangerous chronic disease.

The thing is, you can’t guess your visceral fat levels from weight, BMI, or even waist size alone.

The only way to know your levels (and track your progress in lowering your levels) is through precise measurement and regular checks.

At Everlab, we measure visceral fat alongside 100+ other health markers, so you know exactly what’s going on inside your body and what’s working to change it.

04/09/2025

It's so hard to care for someone else if you're not caring for yourself.

We've tweaked the traditional Hierarchy of Needs for fathers.

Starting with the basics (food, sleep, movement), building security by protecting your health, leaning on your community, growing your confidence, and then looking for ways to optimise.

But being a Dad is HARD. And messy! If one of these layers is speaking to you, start on that one; don't worry about mastering everything in the perfect order.

You know what's best for you and your family.

03/09/2025

There's no one-size-fits-all for correcting sleep struggles.

There are too many factors at play - your environment, your diet, your daily habits, mental health, hormones and so much more.

Any intervention will need to be specific to you, so pick and choose which of these tips may apply to you specific situation.

And if you want to dig deeper, we'd love to put our diagnostics to work.

31/08/2025

This research is so important.

Most men don't realise that ED can be a very early symptom of heart disease, particularly in men under age 50.

It can manifest as a symptom years before a serious cardiac event, such as a heart attack.

And even when it’s not heart-related, in many cases there's an underlying cause worth addressing.

Getting to the cause and taking corrective action will not only improve your quality of life, it may also reduce your risk of multiple chronic diseases.

27/08/2025

Nutrition is medical advice... and most people aren’t qualified to give it.

Our members have their one-on-one nutrition reviews with an Everlab nutritionist after wearing a continuous glucose monitor and keeping a photo food journal for 7 days.

It’s eye-opening to see how food, movement, and sleep directly impact blood glucose — making the link between daily habits and long-term health crystal clear.

24/08/2025

You're not in your “maintenance” decade.

Your 30s are actually a huge opportunity to invest in long-term health, energy and resilience.

Swipe through for powerful ways to future-proof your body and mind, from fighting inflammation to protecting your hormones, eating for longevity, and building strength that lasts.

Then see how Everlab makes it easy to put it all into action with testing, insights and a plan made just for you.

#30

17/08/2025

Hello Adelaide – we’re here!

We’re proud to launch Everlab in South Australia, bringing our proactive, personalised approach to health to the heart of your city.

If you've been on the waitlist, you may have already heard from us. If not, expect to very soon!

Here’s to a healthier Adelaide.