13/03/2026
Can you feel it beginning? Autumn : inviting a slowing after the heightened summer energy. Complementary Medicine’s focus is on the protective Metal element of Traditional Chinese Medicine, the Solar Plexus confidence/action centre of Indian chakra health and physiologically, pancreas, lungs and large intestine function. A time to balance the grief of letting go with the presence of breathing in fresh new energy.
Passive, earthy, dark, cold, quiet, slow, calm, sleepy, nurturing YIN elements and internal energies dominate during the autumn/winter transition. Now is a perfect time to slow things down and boost immunity by tuning in for a bit of seasonal self care. To invite rest and gather resources in order to steadily re-energise.