27/11/2025
Here's how you can work towards your goals in a simple yet highly effective way:
1️⃣. Get specific about the target:
Don’t say “I want to get fitter” or “I want to be happier.”
Define exactly what you’re aiming for.
If you don’t know the target, you’re shooting blind.
Example:
“I will train 3 times a week for 30 minutes.”
2️⃣. Break the goal into actions you can do this week:
Goals fail because people jump straight to the big outcome.
Shrink it. Make it doable. Build momentum.
Example:
Book your training times into your calendar.
Lay out your gym clothes the night before.
Choose one healthy meal to improve each day.
3️⃣. Review and adjust your aim every week:
Just like turning to face the ring in the post, check your alignment!
What worked? What didn’t? What needs adjusting?
This keeps you accountable and stops you from drifting back into “hoping.”
Example:
Each Sunday, spend 10 minutes asking:
Did I follow my plan?
What needs changing for next week?
What’s one small improvement I can make?
