Vallone

22/04/2026

Here's how to make fat free scones out of protein powder.

22/04/2026

22/04/2026

21/04/2026

Results are born from repeated quality actions.

The fundamental building block to most things is diet.

And yes there is salad and veggies, but remember, potatoes hold most vitamins, minerals and amino acids. Its how past generations lived through famine. Pasta is another good one.

Don't be scared of carbs its processed foods with excess sugar that lead to chronic health conditions and weight gain.

20/04/2026

Life quotes hit hard and we should all remember to look after each other and not stand divided.

19/04/2026

Creamy Tuscan Chicken, Cotolette and all round wonderful Sunday feed.

18/04/2026

Diet is the first step to anything and learning how to cook and what to cook when will help you a lot.

Lil Miss and I spend a fair bit of time in the kitchen.

07/04/2026

Cost of living is seeing basics hit new highs.

So here's a tip to not miss out on premium pasta sauce for a fraction of a cost and it will only take you a few minutes to make.

04/04/2026

The world is cooked atm. Iran is going to stale mate us all..... yes this is Trumps doing but we should not all be suffering for one idiot in office.

Iran needs to let go, it struck Australia. We did not engage them. This is between them and the U.S.

Russia, China and France have blocked a broad Arab initiative aimed at securing international backing for military action against Iran to reopen the Strait of Hormuz, The New York Times reported.

According to a diplomat and senior United Nations official, Arab states sought a resolution “authorising the use of force” to ensure global freedom of navigation. However, the effort failed due to opposition from the three countries, which hold veto power.

Russia, China and France said their stance was based on a “principled opposition to any language authorising force”. This position has been widely interpreted as effectively allowing Iran to continue holding the global economy hostage and restricting the flow of oil and goods.

The development highlights deep divisions within the international community. France aligned with Russia and China in blocking what was described as a necessary military decision against Tehran, while the United States and Israel continue their military actions against Iran and reject calls for a ceasefire.

https://www.middleeastmonitor.com/20260403-triple-veto-blocks-arab-push-to-reopen-strait-of-hormuz-by-force/

04/04/2026

What better way to celebrate Easter!

Awesome stuff Ron Ziemiecki loving all you do with Health Hacker

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22/03/2026

Dad and Daughter problems.

"I want it red in the middle, don't over cook it dad!"

16/03/2026

Firstly, THANK YOU everyone for your concern.

I’m ok — just a bit shaken up, but I’ll be fine.

For those who don’t know what happened, I was robbed this afternoon in broad daylight at the petrol station.

After it happened my hands were shaking, I felt dizzy and I was probably in shock. My money was gone, so I called the police. They were fantastic and even called an ambulance because my blood pressure was through the roof.

The officer asked if I knew who did it…

I said:
“Yes… it was pump number 4.”