Life Performance Health

Life Performance Health Everyday to Elite. Life Performance Health.

Expert physio, rehab, strength & sports medicine — trusted by athletes and everyday movers alike.

📍 West Melbourne | North Melbourne | Ascot Vale

23/04/2026

Knee or hip arthritis doesn’t mean you have to “just live with it.”

Join us for a powerful, interactive night session where we discuss:
✨ Why arthritis pain happens (and what actually helps)
✨ The biggest myths that keep people stuck
✨ How the right strength & movement can reduce pain
✨ Simple strategies to help you move with confidence again

This isn’t about slowing down, it’s about learning how to move better, stay active longer, and take control of your joints.

If your knees or hips have been holding you back, this night is for you. 💪

Wednesday, May 13th | 7PM | LPH - InStride Health Clinic

🎟️ Limited spots available — Scan the QR code to reserve your spot!

Great start to the season from Em Seery and everyone at — always exciting to see the hard work from preseason translate...
16/04/2026

Great start to the season from Em Seery and everyone at — always exciting to see the hard work from preseason translate into early momentum 👏⚽

Unlucky result for Ness and Greenvale Football Club going down by just 3 points to open the season — plenty to take forward from a tight contest and lots to build on from here 💪

We’re also looking forward to the VAFA season kicking off this weekend, with Emma Stafford for and Adam Heatley for stepping into their respective roles for the season ahead.

Wishing everyone a strong, healthy start to the year ahead — exciting times across all programs 🔥

Great start to the season from Em Seery and everyone at — always exciting to see the hard work from preseason translate...
15/04/2026

Great start to the season from Em Seery and everyone at — always exciting to see the hard work from preseason translate into early momentum 👏⚽

Unlucky result for Ness and going down by just 3 points to open the season — plenty to take forward from a tight contest and lots to build on from here 💪

We’re also looking forward to the VAFA season kicking off this weekend, with Emma Stanford, and stepping into their respective roles for the season ahead.

Wishing everyone a strong, healthy start to the year ahead — exciting times across all programs 🔥

13/04/2026

Think joint pain means slowing down? Think again.

Knee or hip stiffness, pain, or arthritis doesn’t have to stop you from moving.

Join us for the High Performance Lab: A Better Approach to Knee & Hip Arthritis - an interactive, hands-on evening where our physiotherapy team will:

✔ Show live demonstrations of joint assessments
✔ Explain what actually works to reduce pain
✔ Teach simple strategies to improve strength, mobility, and confidence

📍 Instride Health Clinic
📅 May 13, 2026 | 🕖 7:00 PM

This session is perfect for anyone with knee or hip pain, stiffness, or arthritis, or anyone wanting to stay active safely.

If your scan says “arthritis”… does that automatically explain your pain? Not always.Many people are surprised to learn ...
10/04/2026

If your scan says “arthritis”… does that automatically explain your pain? Not always.

Many people are surprised to learn that joint pain is influenced by more than what appears on an X-ray or MRI. Strength, movement control, and joint loading capacity all play a major role in how your knees and hips actually function day to day.

Join us at High Perfomrnace Lab Night where you’ll learn what really works to reduce stiffness and improve mobility.

📍 Instride Health Clinic
📅 May 13th
🕖 7:00 PM

Learn what actually helps joints stay strong and moving well.

Register now to secure your seat!

It usually doesn’t begin when the temperature drops, it starts when small aches, tightness, or injuries are left untreat...
08/04/2026

It usually doesn’t begin when the temperature drops, it starts when small aches, tightness, or injuries are left untreated heading into the cooler months.

Each year we see people carry minor issues into winter that gradually begin affecting their movement, training consistency, and everyday comfort.

If something hasn’t settled the way you expected, now is the time to act.

Get 20% off on your intial consult until April 15. Book your assessment now while this early recovery window is still open.

Know someone who keeps saying they should get their injury checked?A lot of people live with pain longer than they need ...
07/04/2026

Know someone who keeps saying they should get their injury checked?

A lot of people live with pain longer than they need to sometimes all it takes is the right support to get recovery moving in the right direction.

If you refer a friend, family member, or training partner to Life Performance Health and they book their first appointment with us, you’ll receive $25 off your next session as a thank you.

It’s a simple way to help someone feel better while staying on track with your own recovery too.

Just ask them to mention your name when booking.

📍 Ask our receptionist for more details about our Referrer Rewards Program.

Not sure when to see a physio?If an ache or injury has been lingering longer than expected, it’s usually your body askin...
02/04/2026

Not sure when to see a physio?

If an ache or injury has been lingering longer than expected, it’s usually your body asking for support.

Catching issues early makes recovery faster and easier.

We’re still offering 20% OFF on your initial consult!

Book your assessment today and get back on track before small problems become bigger setbacks. 😉

01/04/2026

Stuck with an injury that just won’t improve?

Shockwave Therapy is a targeted treatment that helps stimulate your body’s natural healing process, perfect for stubborn injuries that haven’t responded to rehab alone.

Book an assessment today and see if Shockwave Therapy is the next step for your recovery!

Small aches and injuries are easier to manage when you address them early — before they start affecting your training or...
31/03/2026

Small aches and injuries are easier to manage when you address them early — before they start affecting your training or daily movement.

Right now is the perfect window to tackle anything that hasn’t

We’re offering 20% off your initial consult for new patients or returning patients with a new injury. Offer valid until April 15!

Book your assessment today and set yourself up for a stronger, uninterrupted season ahead.

Address

51 Stanley St, West
Melbourne, VIC
3033

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+61393299988

Website

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