Meraki Holistic Health

12/06/2024

Affirmations are a powerful tool we can use to help cultivate a positive mindset, increase our self-confidence, reduce stress, and keep us motivated 💫 ⁠
⁠
By focusing on empowering beliefs, we can enhance our well-being and relationships, affirming our strengths and inner world. Which naturally, makes us more of the person we then share with the outer world 🦋⁠
⁠
These might be something you repeat in your head each morning, write down in the evening, or say out loud in the mirror. Like the affirmation itself, however you share these words with yourself make it resonate with YOU!⁠
⁠
Here are some of our team's faves... what's yours? Or perhaps you've got your own? We'd love to hear it 🤍

23/02/2024

Pregnancy is a WILD time.

All the sudden you're eating a varied diet of beige foods and carbs are your best friend 🍟🍔😂. You have sudden random cravings.

All of these are regular ups and downs pregnancy. But, one thing to watch out for is the irresistible urge to chow down on ice cubes. 🧊

Craving for ice cubes is a common sign of anaemia.

Other signs of iron deficiency are:
🩸 Headaches
🩸 Fatigue
🩸 Shortness of breath.

You might be thinking um, I'm pregnant I feel all those things lol. This is very true. So the best bet is getting your iron levels checked when those cravings aren't subsiding.

This is just one of the things what we look for when we are seeing our pregnancy clients. We look for all the signs to ensure optimal health during pregnancy. You can count on us to look after you so you are feeling good!

18/02/2024

Fertility challenges can feel like invisible weights carried throughout the day. An unspoken heaviness becoming more cumbersome as each cycle passes.

At meraki we hold space for you. We see these weights and acknowledge the journey you've been on. Through personalized support, we guide women on the intricate journey of overcoming obstacles, transforming the pain of struggle into the joy of pregnancy and new beginnings.

Whether it's supporting natural conception, ART cycles or egg freezing, our practitioners have extensive training in providing treatment and guidance for optimising fertility.

Are you struggling with your fertility? You don't have to do this alone. We're here to help you, many women and couples contact us to help them with their fertility journey we offer a range of treatments to provide the guidance, support and solutions to their fertility concerns.

Contact us today.

24/01/2024

Morning rituals can help you have the best day and keep the momentum going with your energy. We do it daily in the clinic to support all of you coming in to our space. It keeps our energy balance as we intentionally created to do so. What do you do for your morning to get you set up for the day?

Check out Meraki Holistic Health's video.

08/09/2023

"Meraki is a haven! All the practitioners help to make it such a welcoming space. Full of knowledge, empathy and support. I’m so grateful to have found such a space 🩵" says Sarah on Google

★★★★★ Meraki is a haven! All the practitioners help to make it such a welcoming space. Full of knowledge, empathy and support. I’m so grateful to have found such a space 🩵