Lauren Hokulani

Lauren Hokulani I create a safe space for the body to release unwanted static from the physical & mental. Appointment only

It's not woo woo.✌️
16/03/2026

It's not woo woo.

✌️

16/03/2026

My table gets to hold many different humans.

• Farmers
• Parents
• Business owners
• Gifted humans
• Professional Athletes
• Models
• Swimmers
• Tradies
• Widows/ widowers
• Children
• Personal trainers
• Dietitians
• Pilates instructors
• Humans who are going through life changes
• Famous humans...the list goes on.

👉 Calm the nerves first
👉 Stress does not stay in the mind. It shows up in the body.

14/03/2026

Martin and I had fun creating a different sound event tonight.

✨ Stairway to Heaven ✨ was a different take on our normal kind of sessions.

We took our sound journey to the stairs of the 76 Guyton Street Building and let our creative parts take the wheel.

The feedback from the humans who took the time to join us said:
⭐⭐⭐⭐⭐
"WONDERFUL"
"Avery cool experience"
"We loved the different sounds bouncing off the walls"
"It was a great back and forth of the different energies"

We hope that you join us for our next Stairway to Heaven 2 on April 11th!
💜💜💜

💜I'm a sucker for a good quote!
13/03/2026

💜
I'm a sucker for a good quote!

13/03/2026

👏 PREVENTATIVE MAINTENANCE!!!!

Yes! You have such an amazing mindset to "get on with it" or "shake it off" or "flick it over your head."

Yes! That mindset does work- until it doesn't and you are forced to take time off work to recover physically, mentally and emotionally.

Sometimes I see a client for a few weeks in a row when they need "fixing" then they disappear for months only to come back not having anything in-between and needing "fixing" again.

"You can have 1,000 problems in life, until you have a health problem, then you only have one"

Bodywork (myotherapy, massage) and energy work DOES NOT FIX YOU IN ONE BLOODY SESSION!

It takes consistency.
It takes you doing the work too!

🤍 1 hour is 4% of your day.
If we are lucky we get to treat you once a month.

Do the things that are good for you.
Reminder:
👉 Stretch
👉 Mobility work
👉 DRINK WATER!!!
👉 Cut the sugar / lessen alcohol
👉 Caffeine in moderation
👉 Eat more whole foods (whatever diet works for you- do it)
👉 Lessen the chemicals used on your body.

It's small changes that can make a big impact.

08/03/2026

🫁 The diaphragm is a big, magical muscle that helps you breathe, it’s often tight from stress, posture, or overuse.

When it’s tight, your breathing can feel shallow, your core stability can wobble, and tension can ripple into your neck, back, and shoulders.

✨ A diaphragm release helps reset that central engine so you can breathe, move, and feel more like a balanced, magical human.

👉 Think of your body as a band of magical little dancers—one tight hip can make the diaphragm trip over its own feet. Myotherapy looks for those tight spots, releases them, and helps the whole system operate in harmony.

👉 Gentle, targeted myofascial work around the diaphragm and muscles (abdominals, intercostals, spine).

Post treatment you might notice:
• Deeper, more efficient breathing (less effort, more calm).
• Reduced tension in the chest, neck, and lower back.
• Better core stability and posture.
✨ More energy for daily life, workouts, and those moments when you need to show up as your best magical self. We are all about the energy!!

It's time to get your diaphragm worked on:
• You’ve got lingering chest or back tension that won't release.
• You feel breathless or tight after stress, screens, or workouts.
• You want a holistic approach that treats the breathing mechanism as central, not an afterthought.

Get treated magical humans.
Bodywork should be a monthly NON NEGOTIABLE at minimum.

💜✨💜✨ Small reminders.
07/03/2026

💜✨💜✨
Small reminders.

06/03/2026

Friday afternoon calls for the sounds.

Bowls are scaled to 432Hz scale to allow the best sound and vibrational healing.

Data suggests that 432 Hz tuned music can decrease heart rate.

Happy hearts magical humans!

💜🤍💙💚

06/03/2026

✨ You know what gives you energy and what doesn't.

If you can't control it, then control what you can.

💜✌️

"It's about time!" A client said to me! I want to treat my partner but I don't know what to do! Whanganui (and All of NZ...
05/10/2025

"It's about time!" A client said to me!
I want to treat my partner but I don't know what to do!

Whanganui (and All of NZ) It's here!
______________________________________________________

✨ Touch with Trust ✨

Tired of awkward shoulder taps and DIY spa fails? Let’s turn massage into a confident, respectful practice that actually helps—without the funny business.

✨ What you’ll learn:

✅ Core techniques for soothing neck, shoulders, back, and hands

✅ Safe pressure, rhythm, and body mechanics that protect you both

✅ Quick pre-massage checks: consent, comfort, and communication

✅ Anatomy basics: where muscles live, how to read tension, and when to pause

Practical etiquette: setting the vibe, asking for feedback, and clean-up tips

✨ Why you’ll love it:

✅ Proven methods that relieve stiffness and boost circulation

✅ Hands-on practice with guided feedback from a certified instructor

✅ A lighthearted, no-pressure environment (humor included)

✅ Fully non-sexual: we’re here for relaxation, not romance

Who should attend:

✅ Friends, partners, roommates, or anyone who wants to improve their massage game

✅ Beginners and refreshers welcome—no prior experience required

✅ People who value consent, safety, and mutual respect

✨ What’s included:

✅ A 2-hour hands-on workshop

✅ Step-by-step take-home guide with diagrams

✅ Practical tips for comfortable body positioning during massage

✅ Access to a Q&A with your instructor

Safety & inclusivity:

✅ All techniques taught are non-sexual and focus on relaxation and relief

✅ Emphasis on consent, comfortable pressure levels, and stop signals

✅ Suitable for all fitness levels and body types

📍 Whanganui Yoga Centre & 📍 Abbotsford in Waverley 

✅ Bookings essential 

Introductory Price: $199

👉 How to register:

Visit laurenhokulani.com to reserve your spot

Or contact Lauren - 0223508028 for questions

✨ Bonus

✅ Quiet humor breaks and practical demos to keep the mood light

✅ Partner practice with a buddy system to ensure comfort.

💜💜💜

Address

Level 3, 76 Guyton Street
Newport, VIC

Telephone

+61490156094

Website

https://linktr.ee/lauren_hokulani_myotherapy

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💜 How she came about 💜

Typically I work with those who are EXTREMELY busy and who DESIRE to take a moment out of their day to FILL THEIR CUP. I do so with a variety of healing modalities.

My name is Lauren Hokulani and Myotherapy is my trade. As a child I had always loved kneading play dough and found that I LOVED working with my hands and creating things. My mom would request a foot massage after a long day of work and it was quite rewarding hearing her say how great I was with my hands. She would often tell me that I would be great at massage.

In my junior year of high school my friend and I were crossing the crosswalk and was struck by a car. I had sustained a few injuries, luckily no broken bones just bruised, sore and lots of road rash. It was a decently long road to recovery with a lot of lower back pain and a bit of PTSD when crossing the road. I still find myself getting a bit anxious when crossing a road.

I had undergone lots of treatments to get me better, physio, chiros, podiatrist etc. But the one thing that really made me FEEL good was MASSAGE. I absolutely LOVED the way it left me feeling. In Hawaii, whilst working with mom, doing our catering business; I would gravitate towards the massage area. The way these guys/ girls were so in-tuned with the person and was amazing! I was so intrigued!