Lauren Hokulani

28/02/2026

❌❌❌❌ vs ✅✅✅✅

Now get treated.

28/02/2026

28/02/2026

Magical humans.

You know this.

You understand what needs to shift.

You are aware.

So why don't you act?

Is it because you are comfortable?

You're too busy?

You think today's fast food won't affect you tomorrow?

Did you know the food that you put in your body affects your energy levels?

Back 👏 to 👏 BASICS!

🍅🍍🥕🥑🥝

28/02/2026

Simple 👏 Simple 👏 Simple.

Take it back to basic magical humans.

Over complicate things and your routines/rituals will be the first to fall off.

Keep yo s**t simple!

🤙💜

28/02/2026

Your body requires different tools based on you, your environment, your daily stressors, your lifestyle and habits.

👉 What may work for some may not work for others.

One session you may need muscle work or clearing (as I call it) and another day you need space and the medicine of sound and/or energy clearing.

💜 Females especially- we have waves to navigate with our hormone fluctuations.

I tune into your body's needs and what is called in is what we use.

👉 Link in bio to book.

Whanganui | Waverley

27/02/2026

💜👏💜👏💜👏💜
To my therapists out there.

How many of you are allowing your no shows for slide?

Do you have a policy in place?

27/02/2026

Now I know you have seen these saying/quotes:

"You have one body - take care of it."
"Your body is your temple- Take care of it"
"You have 1000 problems in life until you have a health problem; then you only have one."

Please trust when I say this. It's TRUE.
I'm seeing my elderly clients come in wishing they had some something sooner to take care of their health or someone going through issues due to abuse to their bodies.

Take one step.
One step at a time.
It doesn't have to be big but there just has to be motion.

👉 20 min walk added into your day.
👉 That extra glass/bottle of water
👉 Putting down that sugary item.
👉 Slowing down in the v**e
👉 Being present with a family member or friend.

💜✌️

25/02/2026

Ritual = Routine.

They are simple.

I want you to do 1-3 everyday for a week.
Then stop for a few days.
Notice how you feel.

✌️ You'll go back to your rituals because they help your brain anchor you. They set you and your nervous "energy" system up for the day.

25/02/2026

💜💜💜

📸

25/02/2026

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25/02/2026

Reminder to all therapists.

We are the tool, our bodies and energy are the things that help humans.

We must be able to come to our clients with full energy and be switched on.

Our practices throughout the day/week/month are ESSENTIAL.

👉 Gather your team and show up.
👉 Cancel/reschedule clients when you are unable to show up fully.
👉 Be gentle on your mental
👉 Go to workshops with like minded humans
👉 Check in on your clients or have them message you to make sure you are doing the right things.
👉 Don't be afraid to refer on. It's not weakness.
👉 Take care of your health.

💜✌️
Link in BIO to book your appointment.

05/10/2025

"It's about time!" A client said to me!
I want to treat my partner but I don't know what to do!

Whanganui (and All of NZ) It's here!
______________________________________________________

✨ Touch with Trust ✨

Tired of awkward shoulder taps and DIY spa fails? Let’s turn massage into a confident, respectful practice that actually helps—without the funny business.

✨ What you’ll learn:

✅ Core techniques for soothing neck, shoulders, back, and hands

✅ Safe pressure, rhythm, and body mechanics that protect you both

✅ Quick pre-massage checks: consent, comfort, and communication

✅ Anatomy basics: where muscles live, how to read tension, and when to pause

Practical etiquette: setting the vibe, asking for feedback, and clean-up tips

✨ Why you’ll love it:

✅ Proven methods that relieve stiffness and boost circulation

✅ Hands-on practice with guided feedback from a certified instructor

✅ A lighthearted, no-pressure environment (humor included)

✅ Fully non-sexual: we’re here for relaxation, not romance

Who should attend:

✅ Friends, partners, roommates, or anyone who wants to improve their massage game

✅ Beginners and refreshers welcome—no prior experience required

✅ People who value consent, safety, and mutual respect

✨ What’s included:

✅ A 2-hour hands-on workshop

✅ Step-by-step take-home guide with diagrams

✅ Practical tips for comfortable body positioning during massage

✅ Access to a Q&A with your instructor

Safety & inclusivity:

✅ All techniques taught are non-sexual and focus on relaxation and relief

✅ Emphasis on consent, comfortable pressure levels, and stop signals

✅ Suitable for all fitness levels and body types

📍 Whanganui Yoga Centre & 📍 Abbotsford in Waverley 

✅ Bookings essential 

Introductory Price: $199

👉 How to register:

Visit laurenhokulani.com to reserve your spot

Or contact Lauren - 0223508028 for questions

✨ Bonus

✅ Quiet humor breaks and practical demos to keep the mood light

✅ Partner practice with a buddy system to ensure comfort.

💜💜💜