Active EP

Active EP Exercise Physiology, Exercise Rehabilitation, Chronic Disease Management, Strength and Conditioning.

Active EP exists because I am passionate about empowering people to Act Now to Live Better and Enhance Performance in what they to love and are passionate about through exercise and physical activity. We believe that we can achieve this not only by ensuring you get the right type but also the right dose of exercise that best suits you for your specific needs. That is to get the best physiological

response to reduce disease, rehabilitate from injury and increase performance. Correct posture and movement technique are paramount within our treatment. We also believe that everyone is unique and therefore require a tailored exercise treatment that we closely monitor, support and guide you through on your journey towards achieving your goals.

Exercise is effective and beneficial for managing persistent pain, here are some of the reasons why! ✨ Exercise can help...
24/07/2025

Exercise is effective and beneficial for managing persistent pain, here are some of the reasons why!

✨ Exercise can help changing the flight or fight response to help calm the nervous system down. Did you know that 87% of respondents in the National pain survey report sleep disturbances?

✨Exercise releases dopamine and other hormones to improve mood and reduce perception of pain.

✨ Exercise can decrease pain following a session- even a short walk can help decrease pain levels.

✨Exercise can reduce the inflammation and can help improve our immune function.


Did you know that 3.4 million Australians live with chronic/persistent pain? This National Pain Week, we’ll be shining t...
23/07/2025

Did you know that 3.4 million Australians live with chronic/persistent pain?

This National Pain Week, we’ll be shining the light on how exercise can help manage pain, but first, what is pain? Have a scroll and we’ll be adding more content as the week goes on about exercise and pain!


Q and A time!
17/07/2025

Q and A time!


How exercise helps manage diabetes✨ Improves insulin sensitivity to help lower blood sugar levels ✨ Reduces risk of deve...
16/07/2025

How exercise helps manage diabetes
✨ Improves insulin sensitivity to help lower blood sugar levels
✨ Reduces risk of developing heart disease
✨ Weight management
✨ Improves health and wellbeing, mental health and reduces the complications associated with diabetes


It’s National Diabetes Week!Did you know that 1.9 million Australians have diabetes? Exercise plays an important role in...
15/07/2025

It’s National Diabetes Week!

Did you know that 1.9 million Australians have diabetes? Exercise plays an important role in the prevention and management of diabetes.


Our new brochures came!! Check them out at the front by our business cards!
10/07/2025

Our new brochures came!!

Check them out at the front by our business cards!


The team is just a little excited that our new and updated forceframe is on its way! Today, Gem took through one of our ...
25/06/2025

The team is just a little excited that our new and updated forceframe is on its way!

Today, Gem took through one of our placement students Lachy through our testing protocol.

We’re looking forward to showing you all our new forceframe, so keep your eyes peeled for it and our new offer coming soon to celebrate😉

#

Our last spotlight for We kind of wrapped this one up in a nice little package to finish up! ...
12/06/2025

Our last spotlight for

We kind of wrapped this one up in a nice little package to finish up!


Up next on our spotlight for is prostate cancer. Did you know prostate cancer was the most diagnosed cancer in 2024? E...
12/06/2025

Up next on our spotlight for is prostate cancer.

Did you know prostate cancer was the most diagnosed cancer in 2024? Exercise had been proven to be beneficial in managing symptoms and side effects of treatment.


Today’s spotlight for this is mental health 🧠
11/06/2025

Today’s spotlight for this is mental health 🧠


It’s Men’s Health Week! Each day, we’ll be putting a spotlight on the health issues that impact men’s health and wellbei...
10/06/2025

It’s Men’s Health Week!

Each day, we’ll be putting a spotlight on the health issues that impact men’s health and wellbeing.

First up, it’s heart health.

Did you know that heart disease is one of the leading causes of death in males? Exercise plays an important role in the prevention and management of heart disease.


🔔New research paper alert!🔔 Recently published in the New England Journal of Medicine, this study looked at exercise fol...
05/06/2025

🔔New research paper alert!🔔

Recently published in the New England Journal of Medicine, this study looked at exercise following chemotherapy treatment for colon cancer.

It found that the exercise group had a 28 percent lower risk of recurrence and a 37 percent lower risk of death.

Source: Courneya KS, Vardy JL, O’Callaghan CJ, et al. Structured Exercise after Adjuvant Chemotherapy for Colon Cancer. N Engl J Med. Published online June 1, 2025. doi:10.1056/NEJMoa2502760


Address

Ringwood, VIC

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Active EP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active EP:

Shortcuts

Share

Category

Our Story

Active EP exists because we are passionate about empowering people to Act Now to Live Better and Enhance Performance in what they to love and are passionate about through exercise and physical activity. We believe that we can achieve this not only by ensuring you get the right type but also the right dose of exercise that best suits you for your specific needs. That is to get the best physiological response to reduce disease, rehabilitate from injury and increase performance. Correct posture and movement technique are paramount within our treatment. We also believe that everyone is unique and therefore require a tailored exercise treatment that we closely monitor, support and guide you through on your journey towards achieving your goals.