What are the opening hours?

Monday 8am - 1pm Tuesday 8am - 7pm Wednesday 7am - 7pm Thursday 8am - 7pm Friday 7am - 4pm

Active EP

Exercise Physiology, Exercise Rehabilitation, Chronic Disease Management, Strength and Conditioning.

Active EP exists because I am passionate about empowering people to Act Now to Live Better and Enhance Performance in what they to love and are passionate about through exercise and physical activity. We believe that we can achieve this not only by ensuring you get the right type but also the right dose of exercise that best suits you for your specific needs. That is to get the best physiological response to reduce disease, rehabilitate from injury and increase performance. Correct posture and movement technique are paramount within our treatment. We also believe that everyone is unique and therefore require a tailored exercise treatment that we closely monitor, support and guide you through on your journey towards achieving your goals.

05/09/2025

Exercise can help manage some of those really frustrating symptoms of menopause.

Regular exercise is important for maintaining and building bone health as well as reducing the risk of heart disease, 2 of the more common conditions that increase with risk following menopause.

03/09/2025

Did you know chronic pelvic pain can affect 25% of women?

Exercise can help manage those conditions associated with pelvic pain. When our body is in pain, our muscles and surrounding structure guard to protect us, so gentle movement like stretching can help.

02/09/2025

Did you know osteoporosis affects 1 in 4 women?

Exercise is so important for maintaining and improving bone health as we age! Women are more likely to develop osteoporosis due to hormonal changes after menopause.

Exercise helps build our muscle strength, bone health and reduce the risk of falls leading to a reduced risk of fracture 💪🏼

01/09/2025

It’s Women’s Health Week!

We will be highlighting some of the health issues facing Women and how exercise can play an important role in the management of some of these conditions!

26/08/2025

A big thank you to Jay from Vald Performance who came in today to show us some of the other Vald products on offer after the success of using the ForceFrame 💪🏼

Roh tried out the ForceDeck to assess his single leg balance and the Humantrak movement analysis system which uses 3D motion capture for biomechanical analysis.

Always fun to learn more about the different technologies out there to help us with our outcome measures and testing!

21/08/2025

Some of the more frequent questions we get about the ForceFrame!

Our key takeaways:
✨The ForceFrame tests our strength.
✨The testing can identify differences between left and right sides.
✨ForceFrame testing helps us consolidate our programming to help you build your strength and achieve your goals!

Swipe across to learn more ➡️

14/08/2025

The new ForceFrame has been well used so far!

No more guess work, the ForceFrame has been well received by our amazing Active Community, we have been super busy with strength testing 💪🏼

Our EPs have been testing, writing reports to our clients and changing programs based off our testing to help our community achieve their goals and get stronger 🏋️‍♀️

Whether it’s rehab from an injury, returning to sport or just curiosity of where you are at; strength testing is available to everyone!

07/08/2025

✨Our ForceFrame is ready to go! ✨

Whether you are:
✅ Rehabbing an injury
✅ Tracking your progress
✅ Optimising performance
✅ Curious about your muscle imbalances

We can test these for you!

If you have done your strength testing this year, have you booked back in to re-test? Speak to your EP for more info 💪🏼

05/08/2025

✨Our new ForceFrame Is here! ✨

No, this isn’t our exciting news, but we are excited to have the new ForceFrame!

We had Brayden from Vald Performance come out today and helped answer our questions and a check in as well. We’re looking forward to using the ForceFrame with our clients for their strength testing needs 💪🏼

01/08/2025

At Active EP, our purpose is to actively help people live better and enhance performance.

We want to:
✨Be Brave
✨Take good care
✨Continue to Grow

31/07/2025

Keep your eyes peeled 👀👀
We’re so excited! 🏋️‍♀️

24/07/2025

Exercise is effective and beneficial for managing persistent pain, here are some of the reasons why!

✨ Exercise can help changing the flight or fight response to help calm the nervous system down. Did you know that 87% of respondents in the National pain survey report sleep disturbances?

✨Exercise releases dopamine and other hormones to improve mood and reduce perception of pain.

✨ Exercise can decrease pain following a session- even a short walk can help decrease pain levels.

✨Exercise can reduce the inflammation and can help improve our immune function.

Address

Suite 4/12 Maroondah Highway
Ringwood, VIC
3134

Opening Hours

Monday	8am - 1pm
Tuesday	8am - 7pm
Wednesday	7am - 7pm
Thursday	8am - 7pm
Friday	7am - 4pm

Website

http://www.activeep.com.au/

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Our Story

Active EP exists because we are passionate about empowering people to Act Now to Live Better and Enhance Performance in what they to love and are passionate about through exercise and physical activity. We believe that we can achieve this not only by ensuring you get the right type but also the right dose of exercise that best suits you for your specific needs. That is to get the best physiological response to reduce disease, rehabilitate from injury and increase performance. Correct posture and movement technique are paramount within our treatment. We also believe that everyone is unique and therefore require a tailored exercise treatment that we closely monitor, support and guide you through on your journey towards achieving your goals.