Active EP

Active EP Exercise Physiology, Exercise Rehabilitation, Chronic Disease Management, Strength and Conditioning.

Active EP exists because I am passionate about empowering people to Act Now to Live Better and Enhance Performance in what they to love and are passionate about through exercise and physical activity. We believe that we can achieve this not only by ensuring you get the right type but also the right dose of exercise that best suits you for your specific needs. That is to get the best physiological response to reduce disease, rehabilitate from injury and increase performance. Correct posture and movement technique are paramount within our treatment. We also believe that everyone is unique and therefore require a tailored exercise treatment that we closely monitor, support and guide you through on your journey towards achieving your goals.

Unfortunately for us, we will be without Gemma for the next 5 weeks as she travels around Europe 🌎She’s off today with h...
15/10/2025

Unfortunately for us, we will be without Gemma for the next 5 weeks as she travels around Europe 🌎

She’s off today with her partner Charlie for the most amazing 5 weeks of travel!

EP Charlie (yes, there’s a few Charlie’s mentioned here) will be stepping up and looking after Gem’s caseload whilst she is enjoying her well deserved break.

Safe travels Gem and we cannot wait to see and hear all about it!!


Today is World Mental Health Day 🧠This year’s theme is about community. Our communities, no matter what they look like, ...
10/10/2025

Today is World Mental Health Day 🧠

This year’s theme is about community.

Our communities, no matter what they look like, can help us feel cared and supported. When we move as a community, we grow stronger.

So today, we’re encouraging our Active Community to:
🏃‍♀️Move your body
💬 Check in with someone
🤝 Connect with your community


Can you believe it’s nearly the end of the first week at Suite 1?!We’ve been blown away with the amount of love and supp...
09/10/2025

Can you believe it’s nearly the end of the first week at Suite 1?!

We’ve been blown away with the amount of love and support from our Active EP community with our new gym 😍

It’s been a whirlwind week but the team and our community have been thriving in our new gym space 🏋️‍♀️

The team has been loving creating our new environment for our community, and it’s only going to get bigger and better!!

#

06/10/2025

✨WELCOME TO OUR SUITE 1 GYM ✨

Opening day is here!!

The team worked extremely hard over the weekend to move the gym equipment from Suite 4 to Suite 1.

We’re so proud and excited to show off our incredible new gym space!!! 🤩🤩


Can you figure out what’s missing? Suite 4 looking a little different in preparation for the move across the foyer!! 4 d...
01/10/2025

Can you figure out what’s missing?

Suite 4 looking a little different in preparation for the move across the foyer!!

4 days until Suite 1 gym opens!! 🤩🤩


🚨6 DAYS TO GO! 🚨We’re getting ready to move our gym equipment across the foyer to Suite 1 for our new and amazing rehab ...
30/09/2025

🚨6 DAYS TO GO! 🚨

We’re getting ready to move our gym equipment across the foyer to Suite 1 for our new and amazing rehab space!

Consulting rooms, our friendly reception team and waiting area will REMAIN at Suite 4.

We’re so excited to show off our new space NEXT MONDAY!! 🤩🤩


Did you know today is World EP Day? How lucky are we that we get to help people live better and enhance performance ever...
23/09/2025

Did you know today is World EP Day?

How lucky are we that we get to help people live better and enhance performance every single day!


🚨We told you we had exciting news, and our exciting news will be ready to go in 2 weeks! 🚨Active EP is expanding! 🥳🥳🥳Thi...
19/09/2025

🚨We told you we had exciting news, and our exciting news will be ready to go in 2 weeks! 🚨

Active EP is expanding! 🥳🥳🥳

This marks an exciting new phase here at Active EP.

✨A new space for our active community to live better and improve performance.

✨A bigger space and a purpose built environment where our community can continue to grow and achieve their goals.

Our new gym space will be located across the hall at Suite 1, where all of our current equipment plus some new bits and pieces will be over in our gym.

Suite 4 will becoming our consulting space. Our Reception team and our waiting area will remain in Suite 4; and it’s just a short walk across the hall to our amazing gym!

The countdown is on to October 6!

Keep an eye out for more updates and you can read more at https://www.activeep.com.au/suite-1-launch/


A friendly reminder that we will be closed next Friday for the Grand Final Public Holiday 🏉                             ...
18/09/2025

A friendly reminder that we will be closed next Friday for the Grand Final Public Holiday 🏉


✨Welcome (back) Charlie to the team! ✨After completing his postgrad placement here with us in November, Charlie is back ...
17/09/2025

✨Welcome (back) Charlie to the team! ✨

After completing his postgrad placement here with us in November, Charlie is back at Active EP working as our new EP 💪🏼

We’re so excited to have Charlie join us following his completion of his degree; we think he’ll be a fantastic addition to our team and has been slotting in seamlessly already.

You’ll see Charlie’s smiling face Monday through to Thursday.


R U OK? day is today, but it’s a simple question we can ask every day. Sometimes a conversation can make a world of diff...
11/09/2025

R U OK? day is today, but it’s a simple question we can ask every day.

Sometimes a conversation can make a world of difference to someone. 💛

Going for a walk, engaging in an activity can help with these conversations and connect with the people we love and support.


Exercise can help manage some of those really frustrating symptoms of menopause. Regular exercise is important for maint...
05/09/2025

Exercise can help manage some of those really frustrating symptoms of menopause.

Regular exercise is important for maintaining and building bone health as well as reducing the risk of heart disease, 2 of the more common conditions that increase with risk following menopause.


Address

Suite 4/12 Maroondah Highway
Ringwood, VIC
3134

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 4pm

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Our Story

Active EP exists because we are passionate about empowering people to Act Now to Live Better and Enhance Performance in what they to love and are passionate about through exercise and physical activity. We believe that we can achieve this not only by ensuring you get the right type but also the right dose of exercise that best suits you for your specific needs. That is to get the best physiological response to reduce disease, rehabilitate from injury and increase performance. Correct posture and movement technique are paramount within our treatment. We also believe that everyone is unique and therefore require a tailored exercise treatment that we closely monitor, support and guide you through on your journey towards achieving your goals.