Dr Rachel Gold - Clinical & Eating Disorder Psychologist

14/11/2024

Oh anxiety 😳

05/11/2024

I’m working on something exciting…

14/10/2024

10/10/2024

when you’re feeling overwhelmed by a task, just remember it’s probably not as hard or a scary as you think 🤯🐈🐈🐈

29/09/2024

.a.creates to be fair, you probably don’t need to do much on a Sunday anyway. Any good ideas for self-care this weekend? I’m always a sucker for a really strong Chinese massage.

04/09/2024

Getting excited about presenting at the IFSO conference today! My talk is on psychotherapeutic interventions for people who undergo bariatric surgery

10/08/2024

Relatable for people struggling with binge eating? Ultimately, binge eating is an attempt to help yourself, even though it might not be so obvious. You might be trying to soothe your nervous system, distract yourself from painful thoughts or give yourself something enjoyable at the end of a hard day.

08/08/2024

03/08/2024

02/08/2024

Look, this isn’t totally PC but certainly a vibe for going into Friday. Wishing you a restorative weekend.

30/07/2024

made this post to help people understand the process of “feeling” your feelings. I think it’s a useful way to think about how to actually process your emotions.

28/07/2024

Sometimes, all you need is someone to make you a pink flamingo cake for your birthday! 🎂 (my mum had a very happy birthday, I can’t take credit for the creation-my role was more of a “project manager” type position 😂🤗🤤)