Flowst8 Glen Iris

Flowst8 Glen Iris A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.

08/02/2026

If your wrists ache during planks, push-ups or desk work, this is for you.

Weak or stiff wrists often limit training more than you realise.

Routine:
⏱ 30 sec each exercise
🔁 2–3 rounds

Strengthening and mobilising the wrists helps protect the joints, improves weight-bearing tolerance and keeps your upper body training pain-free.

Save this, your wrists will thank you.

04/02/2026

Long day of meetings? Sitting too much? Mind still racing?

This 5-minute evening yoga flow is designed to help you downshift, loosen the body and transition out of work mode.

🔁 3 rounds
↔️ Both sides

Be intentional! This is not another task on your “to-do” list!

Perfect after long workdays when you want to move without adding more stress.

02/02/2026

Save and use this later!

This is the Scorpion Reach, a simple mobility exercise that can bring relief to tight hips and lower backs.

Why it works:
• Restores subtle rotation through the spine
• Gently opens the hips
• Reduces tension from long hours of sitting

Try this:
⏱ 1 minute each side
🔁 Daily

Small, consistent mobility like this goes a long way when workdays are busy and bodies feel stiff.

29/01/2026

Back’s tight?
Well…It may not need another stretch, it’s probably just under-trained.

Try this instead 👇
• Prone Back Extensions
• Prone Superman Rows
• Prone Swimmers

⏱ 45 sec each
⏸ 15 sec rest
🔁 2–3 rounds
⏸ 30 sec between rounds

Strong back muscles support posture, protect the spine and reduce recurring aches from long workdays and training.

Train your back like it matters, because it does.

27/01/2026

Save this and try it today.

This is the Bird Dog, one of the best exercises for spinal health and deep core activation.
It helps relieve lower back discomfort not by stretching,

but by teaching your core to stabilise the spine while your limbs move.
When your spine is supported properly, unnecessary tension drops and movement feels easier.

Try this:
• 1 minute each side
• Slow, controlled reps
• Focus on staying steady, not lifting higher

Small daily work like this is how our members stay moving well, even with busy lives and long workdays.

25/01/2026

Working on yourself? 👀

Showing up?
Moving your body?
Feeling better than you did last year?

If not, this is your sign!
If yes, keep going!

The year’s just getting started.

24/01/2026

Save this and try it when you need!

If your back feels tight, stiff or “locked up” after long workdays, this is for you.

Back & spinal mobility flow:
⏱ 45 sec each
🔁 3 rounds
🚫 No rest

This kind of movement keeps the spine mobile, reduces tension and helps your body recover without needing more effort.

Move a little. Feel a lot better.

22/01/2026

Save this for strong core!

Try this👇
• Dumbbell Pull-Through
• Shoulder Taps + Leg Lifts
• Alternating Beast Hovers

⏱ 40 sec each
⏸ 15 sec rest
🔁 2–3 rounds

This builds a core that supports your spine, improves lifts and transfers to real life, not just a burn.

Train smarter.

19/01/2026

Easy, right? 😂

Meditate 10 hours a day for 10 days.
No talking.
No phone.
No books.

Not practical for most, but it proves something important:
when you slow the mind, everything else follows.

If this is something you are interested in, let us know in the comments! If I can do it, so can YOU!

Address

Unit 2, 5 Glenarm Road
Glen Iris, WA
3146

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 8:30am - 3pm

Telephone

+61421777894

Website

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