The Nook Yoga & Wellbeing

The Nook Yoga & Wellbeing The Nook is a community space that nurtures a connection to self and others. Offering Yoga, breathi

Less than 2 weeks to go until for this beautiful event. Just three spots. Remain secure yours via booking link now (link...
16/07/2025

Less than 2 weeks to go until for this beautiful event. Just three spots. Remain secure yours via booking link now (link in comments below)

28/06/2025

Join us for a nurturing afternoon of Yin Yoga, Reiki, and Massage — an opportunity to deeply relax, restore, and receive. This will be an absolute treat for everyone who attends. See booking link in the comments for more information.

New curtains! I’m so excited about how this space is coming together. Every new touch is adding so much warmth.
13/06/2025

New curtains! I’m so excited about how this space is coming together. Every new touch is adding so much warmth.

Turning up to work and receiving this gift made my day. I’m so grateful
20/05/2025

Turning up to work and receiving this gift made my day. I’m so grateful

Last night was the first of our Thursday night Yin, Yoga & Meditation May series, and it was magic.Teaching in this new ...
01/05/2025

Last night was the first of our Thursday night Yin, Yoga & Meditation May series, and it was magic.

Teaching in this new space we’ve worked so hard to create felt like a deep exhale. It’s warm, clean, and nurturing - designed with care for your nervous system and mine.

Part of my own process is creating a little nest for each student. Last night, every person had three blankets and a full selection of props. It felt like such a quiet luxury, and honestly, it’s exactly what I need right now too. Life is full and fast, so this kind of constructed rest feels essential.

Thank you to everyone who shared the space. Let’s keep unwinding, together.

In honor and gratitude of my mum, whose birthday it would have been today.
12/04/2025

In honor and gratitude of my mum, whose birthday it would have been today.

Magical reset! I needed this….
10/04/2025

Magical reset! I needed this….

30/03/2025

I’m bringing back yin yoga and meditation for the month of May because it’s simply the best! Check out the link in comments below

Feeling so grateful and overjoyed—the first meditation session at The Nook has officially sold out! Tonight’s session is...
19/03/2025

Feeling so grateful and overjoyed—the first meditation session at The Nook has officially sold out! Tonight’s session is fully booked, and so many of the old crew are returning. I feel deeply loved and supported. Thank you to everyone who’s been part of this journey. My heart is full!

Setting up for meditation and feeling grateful ☺️
16/03/2025

Setting up for meditation and feeling grateful ☺️

Warming the Nook and it’s starting to feel how I hoped it would feel.
10/03/2025

Warming the Nook and it’s starting to feel how I hoped it would feel.

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Caulfield North, VIC

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