Urban Wellness Project

29/08/2025

🍫✨ Did you know cacao is nature’s ultimate superfood? Here’s why we’re obsessed with this ancient treasure:



💪 ANTIOXIDANT POWERHOUSE – Packed with more antioxidants than blueberries, green tea, and red wine combined!



❤️ HEART HEALTHY – Rich in flavonoids that support cardiovascular health and help maintain healthy blood pressure



🧠 BRAIN BOOST – Contains natural compounds that may enhance cognitive function and mood



⚡ NATURAL ENERGY – Provides a gentle, sustained energy lift without the crash



🌱 MINERAL RICH – Loaded with magnesium, iron, and potassium for overall wellness



Experience the difference of pure, raw cacao! Visit us today to explore our selection of organic cacao powder, nibs, and ceremonial-grade varieties.



Your body will thank you! 🙏

26/08/2025

Delicious Miso soups! Couldn't be easier... just add water

29/07/2025

18/07/2025

# 🧠✨ CREATINE: Not Just for Athletes Anymore! ✨🧠

Ladies, the latest research is revealing exciting news about creatine that goes WAY beyond the gym! 💪

**Recent studies show creatine may support:**
🧠 **Cognitive Function** - Enhanced memory, attention, and processing speed
🌟 **Mood Support** - Potential benefits for mental clarity and emotional well-being
⚡ **Energy Metabolism** - Better brain energy levels, especially important during menopause
💪 **Muscle & Bone Health** - Particularly beneficial for post-menopausal women

**Did you know?** Women naturally have lower creatine levels in their brains, and this can affect mood and mental function. Recent 2024 research suggests creatine supplementation may help bridge this gap!

Whether you’re navigating menopause, dealing with brain fog, or simply want to support your cognitive health as you age, creatine is showing promise as more than just a fitness supplement.

*Always consult with a healthcare provider before starting any new supplement regimen.*

16/07/2025

All things Kin Kin back in stock ☺️

30/06/2025

Euclove... great new range of cleaning products now available instore

28/06/2025

🫐 Elderberry: Your Traditional Cold Season Companion

For centuries, elderberry has been a go-to remedy during cold and flu



📊 **Clinical research highlights:**

- **Randomized controlled trials** show elderberry extract may reduce cold duration by 2-4 days*

- **Meta-analysis studies** suggest significant reduction in upper respiratory symptoms*

- **Antiviral activity** demonstrated against influenza A and B strains in laboratory studies

- **Anthocyanin content** (300-400mg per 100g) provides potent antioxidant activity



**Research-backed timing for optimal efficacy: Begin supplementation within 24-48 hours of symptom onset for maximum benefit.**



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21/06/2025

We have a huge range of herbal teas to keep you warm this winter. Organic, therapeutic grade from Southern Light Teas

20/06/2025

Beautiful incense - no synthetic fragrance - love our holysmoke

17/06/2025

🌿 **Meet Andrographis: The “King of Bitters” with Royal Benefits** 🌿



This powerful herb from South Asia has been treasured in traditional Ayurvedic medicine for centuries! A great herb to know for winter given its ability to help the body fight infections. Here’s what makes andrographis special:



✨ **Immune Support**: Research supports its ability to boost the immune system, making it a popular choice during cold season



🦠 **Natural Defense**: May help prevent flu viruses from binding to cells in the body



🔥 **Anti-Inflammatory**: Clinical studies show potential anti-inflammatory and antiviral activities



🍃 **Liver Protection**: Research shows hepatoprotective effects and potential benefits for liver health conditions



🌱 **Digestive Support**: Traditionally used for digestive complaints including stomach pain, intestinal gas, and bowel health



💚 **Heart Health**: Animal studies demonstrate strong antioxidant effects on cardiovascular health



📊 **Blood Sugar Support**: Research indicates potential benefits for metabolic syndrome management



*Remember: Always consult with your healthcare provider before adding new herbs to your wellness routine, especially if you’re taking medications or have health conditions.*









*This post is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.*

27/05/2025

🌿 **Discover the Gentle Power of Slippery Elm Powder!** 🌿



This traditional herbal remedy has been trusted for centuries, and for good reason! Our premium slippery elm powder offers amazing benefits. It is soothing & gentle, forming a protective coating that helps calm irritated tissues

🌱 **Digestive Support** - Traditionally used for occasional heartburn, stomach upset, and digestive discomfort

🗣️ **Throat Care** - Popular natural remedy for soothing scratchy, irritated throats

💧 **Mucilage Magic** - Contains natural compounds that become gel-like when mixed with water

🩹 **Topical Uses** - Can be made into a paste for minor skin irritations and wounds

🍃 **Pure & Natural** - Made from the inner bark of the slippery elm tree

⭐ **Versatile Applications** - Mix into smoothies, water, teas, or create topical preparations



**How to use:** Mix 1-2 teaspoons with water or your favorite beverage. Always consult with your healthcare provider before starting any new supplement.



Visit us today to add this time-tested botanical to your natural wellness toolkit!



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23/05/2025

🍲 **Sip Your Way to Better Health with Bone Broth!** 🍲



Looking for a nutritious way to nourish your body from the inside out? Our grass-fed bone broth is packed with incredible benefits:



✨ **Rich in Collagen** - Supports healthy skin, hair, and joints

🦴 **Mineral Powerhouse** - Loaded with calcium, magnesium, and phosphorus

💪 **Gut Health Hero** - Contains gelatin and amino acids that support digestive wellness

🔥 **Anti-Inflammatory** - Natural compounds help reduce inflammation

⚡ **Protein Boost** - Easy-to-absorb protein for muscle support



Whether you’re starting your morning with a warm cup or using it as a cooking base, bone broth is a superfood that fits easily into your day!