Atriba Collective

Atriba Collective Atriba Holistic Health offers a natural and holistic approach to health and wellness.

-Mindset Coaching
-Hypnotherapy
-Shadow work
-Executive Mindset Coaching
-Corporate Mindfulness
-Meditation Groups & Classes
-Reiki Treatments
- Spiritual Development Mentoring
-Nutritional Assessment
-Personal & Spiritual Development Retreats We promote healing and wellness through healthy alternatives to mainstream medicine using treatments that help to reconnect your body, mind & spirit to

activate your own innate healing abilities. Using a wide range of modalities such as Neuro-Linguistic Programming, Hypnotherapy, TimeLine Therapy, Inner child healing, Trauma Release, Meditation, Breathwork & Energy Healing. We teach you the tools to identify and dismantle your limiting beliefs to create the life you desire.

28/05/2026

In this episode Liam Bartlett takes you inside his real-life Surrender Experiment, revealing what happens when you stop gripping for control and start trusting the unfolding of your life.

Walking away from the security of a role with a premier football club and deciding to book a one-way ticket to explore the world, Liam shares the uncomfortable, expansive leap into the unknown and how it’s opened doors he could never have planned for.

This conversation explores the edge between fear and freedom, offering grounded insights on releasing control, navigating uncertainty, and building a life that feels deeply aligned rather than just appearing successful on the outside.

Connect with Liam at to follow his journey.

Listen to the full episode via the link in the bio!

Healing is the moment you realise so much of who you thought you were was actually who you had to be to feel safe.The ov...
18/05/2026

Healing is the moment you realise so much of who you thought you were was actually who you had to be to feel safe.

The overthinking.
The people-pleasing.
The performing.
The shrinking.
The independence.
The perfectionism.

Not flaws. Not “just your personality.”
But intelligent, adaptive survival strategies.

And when you truly see these behaviours for what they are, something softens.

Because now you have a choice. You’re no longer bound to those patterns.
You get to decide what stays, and what was never really you to begin with.

This is where real freedom begins.
Not by becoming someone new, but gently returning to who you were before you had to protect yourself.

30/04/2026

This work is designed to remind you of your power to create your life, move you out of overthinking and waiting, and into the life you came here for.

Through 1:1 mentorship & coaching we look at where you currently are, map out where you want to be then explore the things that have been preventing you from getting there.

After a decade of facilitating this work, I have found that lasting transformation happens when:

🧬 You learn how to stop running on autopilot and start choosing how you respond to life, you can then show up as the version of you that creates the life you want. We create this change not just in your mind, but in your body too.

🧬 Learn how to master yourself. You’re no longer in survival mode or wasting time overthinking or procrastinating, you then become the version of you who trusts yourself and takes consistent action.

🧬 You operate in creation mode & use your energy & intuition as a resource. The changes you’ve made become a way of life and who you are. You command your reality as easy as you brush your teeth - I teach you how to make these processes feel like a part of your character rather than something you have to do.

It doesn’t matter if you are at the beginning of your journey or if you’re well seasoned in transformational work. I’ll meet you where you’re at.

It’s becoming an essential skill set to learn how to thrive in life, regardless of what’s happening in the world and I’d love to show you how and guide you from where you currently are to where you want to be.

If this feels like it’s for you, let’s begin.

If you have questions, or would like to learn more, let’s chat! DM the word CHAT or head to the link in bio to begin your journey.

20/12/2025

This little gratitude journal has been designed with simplicity in mind to help you build new and supportive habits in 2026.

Science now links practicing gratitude to a more feelings of fulfilment, better health & wellbeing and a powerful tool to begin altering brain chemistry
to create more optimistic thoughts, and support emotions & daily habits that contribute to the quality of your life.

Taking just a few moments each day to reflect on and redirect your focus to the mini blessings you encounter throughout your day strengthens your mind to look for the good and expect the best in life, and who doesn’t want more good stuff?!

Use the 365 spaces to record the best bits of your day, soak in the inspirational quotes, make notes in the spaces provided and begin the journey of giving yourself the gift of time for yourself and the dedication of transforming your habits for the better.

Grab the perfect gift for your loved ones or treat yourself!

Here’s to creating daily memories and a story to reflect on at the end of 2026! 😍

03/11/2025

Ever made a vision board that looked exactly the same year after year?

That was me, visualizing, affirming, believing... Every January I’d put the same images on the vision board, hopeful & excited, but nothing changed.

Then I learned how to actually align with my desires through consistent strategy, energy alignment & a shift in my beliefs, then EVERYTHING changed.

Now, I’m teaching you how inside IGNITE🔥

In this masterclass you’ll learn how to:

⚡️Move beyond the thoughts, habits & actions keeping you from what you want

⚡️Take aligned action that actually works

⚡️Expand your energy & manifest from power, not lack

⚡️Access 10+ processes that you can implement into your life today to build momentum towards your goals that actually work

It’s time to stop waiting and start creating the life that’s calling you. Don’t wait until Jan 1st, make the last 8 weeks of 2025 actually match those goals you set for yourself this year.
$49 for November, lifetime access.

Bonuses:
💓 A guided heart activation visualization to get you out of your head and expand your energy field to become magnetic to your desires.

🔥 Integration homework to ensure you turn information into action.

✨Access the masterclass via the link in bio.

https://www.atribacollective.com/ignitemasterclass

Another gem from Frequency Radio 🧬🔑🧠Join via the link to catch up on a whole month’s worth of free resources.Alignment i...
18/04/2024

Another gem from Frequency Radio 🧬🔑🧠
Join via the link to catch up on a whole month’s worth of free resources.

Alignment is key 🔑

Studies suggest that it can take up to 6-8 weeks on average for a dominant thought to become matter. Of course it can occur sooner depending on how consistently & strongly you hold the positive beliefs around your desire. If you’ve yet to experience your thoughts becoming things you could set yourself a fun challenge to be in the energy of knowing it is coming, do this for 6-8 weeks and see what happens! Note: The key word here is DOMINANT thoughts, this doesn’t mean that every thought & feeling needs to be positive, that’s impossible & unhealthy to not allow for all emotions. Dominant means that the majority of the time you’re consciously choosing to focus your thoughts & energy into the best case scenarios. Give it a go, there’s everything to gain & nothing to lose! 🧬✨

🧠🔌 Join for free here: https://t.me/+l9xiZTHH6k8wNjg1

We all do it from time to time, but why? And what effect does chronic judgment have on you? - Read on! ⬇️When you contin...
17/04/2024

We all do it from time to time, but why? And what effect does chronic judgment have on you? - Read on! ⬇️

When you continually judge others it not only lowers your vibration & produces tension in the body it also diminishes your personal power.

Judging others is more detrimental to you than anybody else. Judgement & gossip will hold you back from higher levels of joy & success in your own life.

So why do we judge? The old saying of “when you point a finger at another, look at the 3 fingers pointing back at yourself” is a true statement. When you judge another it’s because of something you feel about yourself that you likely wouldn’t want to admit to another and it usually has something to do with not feeling enough, this is known as a shadow.

This inner part of you is looking for acceptance, validation & safety.

The next time you find yourself judging or gossiping, ask yourself:

“What’s the real reason I’m bothered by this person?”

“What am I making this mean for or about me?”

“Is the thing I am judging them for something I also do/want/have?”

“If I was to see this person through the eyes of love what would I see other than perceived flaws?”

“How would my life/energy be different if I only had neutral thoughts about this person?”

Less judgement equals more personal power. More personal power equals a better quality of life for you.

Ready to elevate in your own life? Let’s work together! DM for more info.

When you’ve taken all the actions, exhausted your logic mind and nothing seems to be moving, rest is the answer.Rest is ...
16/04/2024

When you’ve taken all the actions, exhausted your logic mind and nothing seems to be moving, rest is the answer.

Rest is how the body makes sense of things. When you take a break from all of the thinking that’s when you create space for solutions.

Rest is productive yet many of us find it almost impossible to rest.

📲If you’re resting whilst scrolling that’s not rest.

💻If you’re resting whilst doing tasks that’s not rest.

🛌 If you’re resting but your mind is thinking a million thoughts that’s not rest.

Resting is not only allowing slowness for the body but also letting the mind disconnect.

Rest can be found in presence. When you bring your focus back to right now you’ll find there’s a lot less to do because you’re not thinking in the future or the past.

If you’ve been chronically busy for a while then creating habits of rest may take some practice. Here’s some examples to hit the reset button:

🐾 If you have a pet, sit with them & give them your full presence. Studies show that patting your pet can significantly reduce stress & overthinking.

☕️ Sip your tea slowly & do nothing else. Engage your senses in the present moment by noticing the taste, texture & temperature.

🎨⚒️ Create something with your hands & get lost in the process of creating.

☀️🌳 Get out in nature & set the intention to leave your to-do list & worries behind for an hour or 2.

😮‍💨 Deep breathing & meditation are a fast track method to rest & restore.

11/04/2024

When you think it’s never going to happen for you, remember this…

Humans are a bit like house plants, when our basic daily needs are met we begin to bloom & thrive. 🌱The trouble is that ...
09/04/2024

Humans are a bit like house plants, when our basic daily needs are met we begin to bloom & thrive. 🌱

The trouble is that society has got us thinking that there’s no time for joy, self-care & indulging in the things that make your heart sing. But these are the exact things that increase productivity & wellbeing!

When you nourish yourself & allow yourself to enjoy the things on a regular basis your energy increases, opportunities begin to flow and life just feels smoother & easier - and who wouldn’t want more of that?! 😍

What small, daily rituals can you gift yourself?
Note down 1-3 achievable steps that you can begin to incorporate either into your day or somewhere into your week.
Baby steps are better than no steps 🫶🏼

26/02/2024

Authenticity is your superpower 🦢⚡️

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Melbourne, VIC
3006

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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