WOD Design

High Performance Man specializes in helping men optimize their health & fitness

25/12/2018

Great way to work of the Xmas indolence!

28/08/2018

Grassroots 7 - Event 2 - Part 1!

This event will be performed in Male/Male & Female/Female pairs. Pairs will work at the same time
Reps can be broken up as you wish and there is no minimum work requirement.

Part 2 of this event will be released later in the week.

SIGN UP TODAY link:
http://www.emailmeform.com/builder/form/2beJ3I7V9oBbRaM8dXb

04/05/2018

said that “asking someone if they want a Muscle-up is like asking if they want a million dollars” I don’t know but they feel pretty awesome when ya get them!

21/04/2018

Try this one;
5 rounds, each for time of:
3 Power Cleans @ 75-90% climbing
6 Deficit HSPUS
9 C2B Pull-ups
12 Burpees
- Rest 90 seconds

How often do you work intervals?

18/04/2018

How many times a year do you program Fran?

13/03/2018

92kg Front rack walking lunge for 12 steps. #18.4

16/02/2018

Love this WOD! Lots of strategy goes into these 8 minutes. If you get exited and try to go unbroken for too long in the HSPUs you will fry your shoulders and traps and you be staring at the wall.

04/02/2018

3 rounds each for time of:
10 Back Squats @ 70%
20 C2B pull-ups
Run 1km
- Rest 4 minutes

Address

2/310 Burnley Street
Melbourne, VIC
3121

Telephone

+61400151288

Website

http://woddesign.com.au/

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