Tracey McBeath Coaching

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Melbourne, VIC
Tracey McBeath Coaching

Metabolic Health & Life Coach || Author || Podcaster || Mentor || TEDx Speaker || Love over fear 🫶🏻

Address

Melbourne, VIC

Website

http://www.traceymcbeath.com.au/

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Welcome!

I am a Health & Happiness Coach from Melbourne Australia.

What is a Health & Happiness Coach? Well I only recently saw that what I do goes way beyond the usual virtues of health, which is traditionally about helping with optimal nutrition & optimal exercise. Health goes way beyond that. What we think is hugely important to. When we understand how we truly work as a human being, we can make effortless behaviour changes, naturally change our relationship with stress, and shatter unhelpful beliefs around restrictive dieting and dysfunctional relationships with food. What I point women to naturally increases their sunshine.

“Most of the shadows in life are caused by standing in our own sunshine.” Ralph Waldo Emerson

After 12 years as a personal trainer I made the change to health coaching after my own health started to deteriorate at 40 from a lifetime of following the dietary guidelines.

I first became a Banting coach through the RMR, then went on to become a Nutrition Network Advisor and also a 3 Principles Practitioner.

By far the highlight of my professional career has been the creating, organising, hosting and speaking at Australia’s first women’s only virtual health summit, the Low Carb Lifestyle Long Weekend. A 3 day virtual Summit focusing on women’s health, with all female presenters. This was a free 3 day event, however you can purchase the replay here.

I also have a podcast, Health Evolution Podcast, and a YouTube Channel The Health Evolution Collective, that offers you a great deal of knowledge, wisdom & science.

I offer online coaching programs & online video coaching programs. You can check out all my programs here, including stepping in to my FREE RESOURCES library.

If you’re looking for more support on your health journey, you can join my membership program, The Lifestyle Lounge Membership. Learn more about that here.

As a 47 year old proud mum of 5 children from ages 5 to 18, creating a sustainable healthy lifestyle for myself and my family is my number one goal.

It is my passion to help other others find this too.

Learn more about what I do here. https://youtu.be/mG6Np9j1hOA

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