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Robert Greco

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Robert Greco

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Hi, I'm Rob , and I help others to achieve balance and get into their best physical and mental shape by focusing on 3 key areas - what you chew, what you do and living true.

30/06/2025

When was the last time you truly switched off? I’m not talking about collapsing in front of Netflix - I mean stepping away from the daily grind and giving yourself permission to just be.

In this week’s video, I explore why taking regular holidays isn’t just a luxury - it’s a vital part of staying in your best physical and mental shape.

You’ll discover how holidays can help you break the stress cycle, spark creativity, reconnect with loved ones, and even improve your long-term health.

We also explore how to plan more frequent, achievable holidays - even mini ones - and why doing so is one of the best things you can do for your mind, body, and spirit.

You deserve more than burnout. Let this video be the sign you’ve been waiting for.

Rob

What You Do - Take Regular HolidaysIn this video, I dive into the surprising connection between regular holidays and your physical, mental, and emotional wel...

23/06/2025

What You Chew - Detox

You’re eating well. You’re exercising. You’re doing “everything right.”
But what if your body is too overloaded to respond?

In my latest YouTube video, I share why detoxing from toxins is one of the most important - and most overlooked - steps to getting into your best physical and mental shape.

Modern life exposes us to a constant stream of hidden toxins that can overwhelm your body’s natural systems. Detoxing isn’t about fads or juice cleanses - it’s about supporting your liver, gut, and cells to do what they were designed to do: clear out the junk that’s keeping you tired, inflamed, and stuck.

In this video, you’ll learn:

Why detoxing is essential in today’s world

The most common signs your body needs a detox

Practical ways to detox safely and naturally - and start feeling better fast

If you’re ready to shift out of survival mode and reclaim your energy, this is where to begin.

Rob 🙂

What You Chew - DetoxYou’re working out. You’re eating clean. But you still feel tired, bloated, or stuck in your weight loss journey?➡️ The real issue could...

16/06/2025

Did you know that up to 95% of your daily actions are controlled by beliefs you formed before the age of seven? And here's the kicker - 70% of those beliefs are negative or self-sabotaging.

If you’ve ever felt stuck in your health journey - whether it's losing weight, staying consistent, or simply feeling better - there’s a good chance your subconscious programming is working against you.

In this week's video, I reveal how limiting beliefs quietly control your physical health, weight, energy, and even your immune system - and most of us don’t even know it.

But the good news? You can reprogram your mind, and in this video I show you exactly how so that you can live your healthiest and happiest life - from the inside out.

Rob :)

Living True - Challenge BeliefsAre you stuck in a cycle of frustration - trying to get in shape, lose weight, or feel better, but nothing seems to work? The ...

10/06/2025

If you’re feeling burnt out, always rushing, and like there’s never enough time to take care of yourself, then you’ll want to watch this weeks post.

We live in a world that rewards hustle but punishes balance. The result? A growing health crisis where millions struggle with their weight, energy, and wellbeing - not because they’re lazy, but because they’re overloaded.

In this video, I break down why time is your most precious resource… and how learning to manage it is the missing key to getting in your best physical and mental shape.

You’ll learn how to stop trading time for money, set powerful non-negotiables, master the art of saying “no,” and more.

If you want more energy, a better body, and a calmer mind, then this starts with time.

Watch to learn practical steps that will help you reclaim your schedule and transform your health.

Rob :)

What You Do - Manage Your TimeIf you’re feeling burnt out, always rushing, and like there’s never enough time to take care of yourself, then this video is fo...

02/06/2025

What You Chew - Reduce Toxins

In this week’s video, I dive into one of the most overlooked factors affecting your health, energy, and weight: toxins. They’re not just in your food - they’re in your air, skincare, cookware, cleaning products, and even your thoughts.

Here’s the truth: modern life exposes us to more toxins than ever before. And they’re not harmless. These invisible invaders mess with your hormones, slow your metabolism, damage your DNA, and overload your detox systems - leaving you tired, foggy, inflamed, and more prone to disease and stubborn weight gain.

But the good news? You don’t need to overhaul everything at once.

In this video, I’ll show you simple, doable swaps you can start today - from food to cookware to personal care - that will drastically reduce your toxic load and help you feel clearer, lighter, and more in control of your health.

Watch the full video below to learn how to start detoxing your life - one small change at a time.

👇

What You Chew - Reduce ToxinsMost people think weight loss is all about calories and workouts…But what if toxins were the real reason you're stuck?In this vi...

26/05/2025

This week I dive into one of the most powerful yet often overlooked habits for lowering stress and staying in peak shape: having your say.

Too many of us swallow our words - afraid of rocking the boat, looking foolish, or upsetting someone - and end up trapped in silent stress that chips away at our confidence, energy, and even our physical health.

But speaking your truth isn’t just about being heard - it’s about aligning with your inner wisdom, honouring your boundaries, and reclaiming your power.

When you voice your needs - whether that’s asking for help at home, negotiating at work, or standing up for someone else - you break the cycle of resentment and overwhelm.

Better communication reduces the cortisol rushing through your body, frees up mental bandwidth, and builds the self-worth that fuels healthy choices.

And the ripple effect?

When you speak up, you inspire others to do the same, helping create a kinder, more authentic world.

Make your voice count - for your wellbeing and beyond!

Living True - Have Your SayMost of us stay silent to keep the peace — but what if that silence is costing you your health, happiness, and purpose?In this vid...

19/05/2025

What You Do - Know Your Biomarkers

You’re eating well. You’re working out. But the weight won’t budge. Sound familiar? In this video, I go beyond diets and workouts to uncover what really might be holding you back - your biomarkers. From blood sugar and thyroid to hormones and inflammation, your body gives you clues every single day. Learn how to read those signals and finally get in your best shape - physically and mentally. I break it all down in a simple, no-jargon way so you can take control of your health from the inside out.

Don’t rely on guesswork - let your body tell you what it needs.
⚡ Know your numbers.
⚡ Take the right action.
⚡ Get the results you deserve.

Rob 🙂

What You Do - Know Your BiomarkersYou’re eating well. You’re working out. But the weight won’t budge. Sound familiar? In this video, I go beyond diets and wo...

12/05/2025

What You Chew - Prevent Nutritional Deficiency

If you’re doing all the right things - eating well (mostly), trying to move your body, managing stress… but something still feels off, then one of the most overlooked root causes of poor health and stubborn weight is vitamin and mineral deficiencies.

Even with a “healthy” diet, most people are unknowingly running low on the very nutrients that power energy, balance hormones, regulate mood, and support a healthy weight.

In this week's post, I unpack:

Why your multivitamin might not be helping

Why even “fresh” food isn’t as nutritious as it once was

Common warning signs of deficiency

Simple tips to start fixing it now (without more pills)

Rob :)

What You Chew - Prevent Nutritional DeficiencyAre you really getting enough vitamins and minerals to stay in your best shape - physically and mentally? Most ...

05/05/2025

Living True - Be Your Best

Have you ever asked yourself — Am I truly living as my best self?

In this video, I explore what it really means to be your best — not just in your body, but emotionally, mentally, and spiritually. It’s about more than looking good or eating well. It’s about tapping into your full potential and creating a life you’re proud to live.

Because here’s the truth: when we stop settling and start striving, everything improves. Your energy. Your relationships. Your health. Your happiness.

This video is an inspiring reminder that your life is a gift — and the greatest way to honour it is by living intentionally and showing up fully, every single day.

Whether you're working on maintaining a healthy weight, feeling better in your body, or finding more joy in your day-to-day, this message will light a fire in you to rise up and live as your best self.

Rob

🎯 Living True – Be Your BestHow Being Your Best Self Transforms Your Health, Body & LifeAre you truly being your best self — or just getting through the day...

29/04/2025

When was the last time you truly had fun — the kind that made you lose track of time and feel alive?

Bringing more joy, laughter, and playfulness into your life can actually help you sleep better, manage your weight, boost your motivation, and even protect your heart and mind. 🎯

When you prioritize fun, you're less likely to turn to emotional eating or unhealthy habits for comfort — because your emotional needs are already being met in a positive, sustainable way.

Watch my video to learn more.

Rob 😁

What You Do - Have Fun What if the key to your best shape and mindset isn’t more workouts, but more play? We often treat health like a serious business – die...

22/04/2025

Hi guys,

This week I'm talking all about emotional eating, including the essential steps required to overcome it for good.

This is a really important component of staying in your best shape, so if it's something you struggle with, then be sure to checkout the following video.

Rob 😊

What You Chew - Stop Emotional Eating: Learn both the importance of refraining from emotional eating, as well as the essential steps required to refrain from...

15/04/2025

Hi guys,

Being yourself is a powerful part of staying in your best shape — physically, mentally, and emotionally.

In this video, I share why authenticity matters so much on your health journey and offer simple tips to help you live more in alignment with who you really are.

Let me know in the comments...

Q.What’s something you do regularly that doesn’t align with who you really are?
And
Q.What would your life look like if you started being unapologetically YOU?

...

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Melbourne, VIC
3437

Telephone

+61412583259

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