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Robert Greco

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Robert Greco

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Hi, I'm Rob , and I help others to achieve balance and get into their best physical and mental shape by focusing on 3 key areas - what you chew, what you do and living true.

02/12/2025

Living True - Be The Bigger Person

You already eat clean, train hard, and try to sleep 8 hours… yet you still feel drained, bloated, or just “off.”Here’s the missing piece most coaches never mention: unresolved conflict and emotional triggers are pumping cortisol through your body 24/7 - even if the drama happened years ago or you’ve already cut the person out.

In this brand-new video I just dropped, I reveal exactly why “being the bigger person” isn’t about being nice… it’s the fastest, most powerful way to drop stress, calm your nervous system, heal old wounds, and finally get the lean, energised, glowing body and mind you’ve been chasing.

You’ll discover:

The “unsent letter” trick that releases years of stored pain in minutes

How to stop reacting and rewire your brain so triggers lose their power

Why forgiving (even when they don’t deserve it) melts stubborn weight and anxiety

The exact moment to walk away guilt-free and protect your peace forever

If you’re ready to feel lighter - physically and emotionally - in days instead of years, watch this now.

Rob :)

Living True - Be the Bigger PersonTired of family drama, toxic coworkers, or exes ruining your peace and your health? Here’s the truth nobody says out loud: ...

02/12/2025

What You Do - Sleep

Most people think the reason they can’t lose fat, lift their mood, or feel truly energised is because they’re not training hard enough or eating “perfectly.”Wrong.

But science shows that poor sleep is quietly wrecking your hormones, metabolism, decision-making, and immune system - putting you at higher risk for weight gain, anxiety, diabetes, heart disease, and even cancer.The scariest part? Getting just 5 hours of sleep impairs your brain the same as being legally drunk… and right now the average adult is short almost 1.5 hours every single night (hello, Global Fatigue Crisis).

In this week’s training I expose exactly why quality sleep is the #1 lever for getting in your best physical AND mental shape… and then hand you the simple, life-changing hacks that turned my own sleep (and body) around in under 7 days.

Watch it now - your future energised, confident, in-shape self is begging you to!

Rob

What You Do – SleepAre you eating clean, working out hard, but still feel tired, bloated, or just “off”? The missing piece for most people is NOT more worko...

17/11/2025

What You Chew - Eat Healthy Fats

Struggling with low energy, mood swings, stubborn weight or that afternoon crash? The culprit might be hiding in plain sight: the wrong fats.

In my brand-new video, I expose why healthy fats are your #1 ally for razor-sharp focus, balanced hormones, glowing skin and a metabolism that burns fat all day - not the enemy you’ve been told.

You’ll discover:

How skipping quality fats tanks testosterone, estrogen and stress hormones (hello, fatigue + cravings)

The toxic oils (yes, even “heart-healthy” ones) fueling inflammation and disease

Why grass-fed steak and butter can supercharge your brain and joints

The best fats for cooking, salads and snacks - plus simple meals to start today

Low-fat diets? They aged us prematurely. It’s time to flip the script.

Watch now and get into your best physical and mental shape:

Rob - The Holistic 360 Coach

What You Chew - Eat Healthy Fats 🚨 Think fats make you fat? Think again! In this eye-opening video, I reveal why healthy fats are NON-NEGOTIABLE for hormone...

10/11/2025

Want to know the #1 blocker standing between you and your best physical + mental shape? It’s NOT another workout or meal plan.

It’s living in the past or future.

In this week’s video, I reveal why 90% of your stress (the kind that spikes cortisol, kills motivation, and wrecks hormones) comes from thoughts tied to “what was” or “what if.” The present moment? It’s the ONLY place health, happiness, and true balance exist.

You’ll discover:

The easy “Doing” method to snap into the now (hint: your favorite hobby already does this)

The deeper “Being” path to stay present 24/7 - without force

A pause-the-video exercise that strips away your “story” and reveals who you really are (spoiler: it’s not your job, body, or past)

Most people never escape the mental trap. Watch now to break free - and finally live in the body and mind you deserve.

Rob🙂

Living True - Be Present Struggling with stress, anxiety, or staying in your best shape? The secret isn’t another diet or workout - it’s living in the presen...

03/11/2025

What You Do - Simplify

Feeling overwhelmed, stressed, or like your health is paying the price for a “busy” life? You’re not alone - and the fix isn’t another diet, supplement, or workout plan.

In this week’s video, I dive deep into why simplifying your life is the missing key to lasting balance, unbreakable inner peace, and your best physical + mental shape - without quitting your job or moving off-grid.

You’ll discover:

Why modern life is silently fueling obesity, anxiety, and burnout (with hard stats)

The #1 trap that keeps happiness just out of reach - and how to escape it

How to find joy in free, simple moments that recharge your body and soul

Easy shifts (like checking email twice a day) that free up hours for you

This isn’t about minimalism or ditching tech. It’s about living consciously, staying grounded, and thriving - no matter what life throws at you.

Rob :)

What You Do - SimplifyStruggling with stress, burnout, or feeling out of shape - even with the best diet and workouts? The real problem isn’t your routine… i...

29/10/2025

What You Chew - Hydrate

Your body is 70% water - yet 80% of us are chronically dehydrated, sapping energy, mood, and immunity. This week’s video exposes why water is life’s ultimate elixir (fueling your brain, heart, detox, and even weight loss) and how processed foods are silently stealing your hydration.

But here’s the shocker: your “clean” tap water may contain 300+ contaminants - pesticides, heavy metals, pharmaceutical drugs, and hormone disruptors.

Learn the exact daily water needs, effortless hacks like pre-meal hydration and fruit-infused H2O, and the #1 filter that removes everything without stripping vital minerals.

One upgrade could skyrocket your focus, crush cravings, and slash disease risk.

[Watch Now: Drink Water That Heals, Not Harms]

Rob

What You Chew – Hydrate Discover the life-changing power of drinking enough clean water! In this video, I dive into why water is the ultimate key to staying ...

23/10/2025

Living True - Listen to Your Gut

Have you ever ignored that quiet gut feeling, only to wish you’d listened? In my latest video, Why Listening to Your Gut Is the Secret to Balance and Staying in Your Best Shape, I uncover why your intuition - your body’s “second brain” with 100 million neurons - is your ultimate guide to restoring balance and achieving peak physical and mental shape.

Backed by wisdom from Einstein and Steve Jobs, we explore how trusting your gut leads to smarter decisions, reducing stress from bad choices in health, relationships, or careers.

Learn practical steps to tune into your intuition: slow down, feel your body’s signals, and act on what feels right. This isn’t just about decision-making - it’s about flowing toward your happiest, healthiest life.

Ready to stop second-guessing and start thriving? Watch now to unlock your inner GPS and discover how often YOU trust your gut!

Rob 😊

Living True - Listen To Your GutEver ignored that little voice in your gut and regretted it later? Discover why listening to your intuition is the key to ach...

15/10/2025

What You Do - Heal

Most of us go through life carrying emotional scars we’ve never truly healed - heartbreaks, losses, mistakes, disappointments, or betrayals. We tell ourselves we’re fine and just “get on with it,” but what we often don’t realise is that these unhealed wounds quietly drain our energy, affect our mood, and even shape the choices that keep us stuck.

When we stay shut down, life begins to shut down around us. We hold onto pain, and in doing so, we close ourselves off from peace, joy, and even physical wellbeing.

In this week’s video, I’ll show you why healing your heart is one of the most important steps to restoring balance and staying in your best physical and mental shape - and how to finally start that healing process.

If you don’t like what you’re feeling, it might be time to start healing.

Rob 😊

What You Do - HealDiscover the life-changing power of healing your heart to get and stay in your best shape - mentally, emotionally, and physically! 🌟 In th...

08/10/2025

In my latest video, " Eat Mindfully and Intuitively," I dive into the game-changing practice of eating consciously to restore balance and achieve your best physical and mental shape. Forget rigid diets and food rules - mindful and intuitive eating is about tuning into your body's signals, savoring every bite, and building a joyful relationship with food.

We explore why mindless eating leads to habits like emotional snacking and food addiction, and how awareness flips the script for optimal health. Learn practical tips: remove distractions, give thanks before meals, eat slowly, dine in silence, and pay attention to your food, body, and mind. Trust your innate intelligence to crave nourishing foods, handle setbacks with self-compassion, and make every meal a step toward freedom - like the effortless eating of childhood.

This isn't just about weight; it's a spiritual practice for lifelong wellness. Ready to break free from the cycle and feel energized, satisfied, and in control?

Rob 🙂

What You Chew - Eat Consciously (Mindfully & Intuitively)Discover the transformative power of mindful and intuitive eating to achieve your best shape - physi...

02/10/2025

What if I told you the foundation of a balanced, healthy, and fulfilling life isn’t found in the gym, on your plate, or in your bank account - but in something far simpler? Gratitude.

Gratitude is more than saying “thank you.” It’s a shift that calms anxiety, lifts your mood, and helps you live with greater clarity and purpose. Science shows that when you focus on what you’re grateful for, your stress drops, your resilience grows, and your body actually moves into a healthier state of balance.

But here’s the real secret: gratitude isn’t the result of happiness - it’s the cause. People who seem to “have it all” can still feel empty, while those with very little radiate joy. The difference? Gratitude.

In my latest video, I dive into why gratitude is so powerful, how it frees us from comparison, and the simple practices that make it a daily habit.

Rob

Living True - Be GratefulDiscover the secret to staying in your best shape - physically, mentally, and emotionally - through the transformative power of grat...

22/09/2025

When we think about getting into our best shape, most of us focus on nutrition and exercise. But what if one of the most powerful tools for restoring balance, reducing stress, and unlocking better physical and mental health has nothing to do with the gym or the kitchen?

That tool is meditation - and it might just be the missing piece in your success path.

In our busy, overstimulated world, almost half of our lives are spent lost in thought, and 75% of people say stress is damaging their health. Meditation helps us reclaim stillness, calm the “washing machine” of constant thoughts, and connect back to who we really are. The result? Less stress-driven habits (like emotional eating), greater resilience, and a deeper sense of peace and energy that supports every aspect of wellbeing.

In this week’s video, I share what meditation really is, why it matters for your best shape, and simple steps to get started today.

PS: Even a few minutes a day can change everything - why not start today?

Rob

What You Do – MediateAre you truly living in your best shape - physically, mentally, and emotionally?The secret might not be another workout or diet… it’s me...

16/09/2025

Are you unknowingly consuming a bathtub’s worth of sugar each year?

In my latest video, I reveal the shocking truth about added sugar - how it fuels weight gain, heart disease, diabetes, and even accelerates aging.

Unlike nutrient-rich natural sugars in fruits and veggies, added sugars in processed foods like soft drinks and cereals offer empty calories and serious health risks.

But don’t worry - I share simple, practical swaps to cut added sugar and sweeten naturally, like choosing oats over sugary cereals or water over soft drinks.

These changes can help you restore balance, boost energy, and get in your best physical and mental shape.

Curious about how much sugar you’re really eating and how to stop? Watch the full video to transform your health today!

Stay well,

Rob

What You Chew - Sweeten Naturally (Reduce Added Sugar)Discover the shocking truth about added sugar and how it’s harming your health, from weight gain to hea...

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