S²A School of Hatha Yoga

S²A School of Hatha Yoga At S²A School of Hatha Yoga we teach classical Hatha Yoga,Yoga Therapy,Pranayama and Meditation. Our classes incorporate our motto, Sthira Sukham Asanam.

'Yoga' stands for union, the union of the body and mind through the breath or Prana. It was passed down over the ages as part of a spiritual development process. Hence the real purpose of yoga goes far deeper than the physical postures that is commonly advertised across mainstream media. By practicing these physical postures, a person develops his levels of concentration and focus and when combined with a consistent meditation practice, ultimately leads to what is called in yogic circles as a "single-pointed" mind. Yoga is a work-in, not a work-out! Learn classical Hatha yoga as passed down from a Guru parampara (lineage) and begin this wonderful journey inwards!

Address

Melbourne, VIC
3752

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 6am - 7pm

Telephone

+61406823634

Website

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