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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7:30am - 7pm Saturday 8am - 12pm

City Baths Spinal and Sports Medicine Clinic

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Melbourne, VIC
City Baths Spinal and Sports Medicine Clinic

The City Baths Spinal and Sports Medicine Clinic team incorporates some of the highest qualified and most experienced practitioners in their field.

Offering Specialist Sports Physiotherapy, Specialist Musculoskeletal & Vestibular Physiotherapy, Sports & Spinal Physiotherapy, Clinical Pilates, Podiatry and Massage Therapy for the last 30 years The clinic has over 30 years of experience in assessing, diagnosing, treating and rehabilitating injuries. Our services include Specialist Sports Physiotherapy, Specialist Musculoskeletal & Vestibular Physiotherapy, Spinal Physiotherapy, Clinical Pilates, Podiatry, and Massage Therapy providing a wholistic approach to managing your problems. Our goal is to restore you to your pre-injury level of activity and lifestyle as soon as possible and give you strategies to maintain this level of wellness and activity for the long term. We are located underneath the archway of the historic Melbourne City Baths Building at 420 Swanston Street.

23/01/2026

✨ Pilates… or Clinical Exercise? There IS a difference.

Reformer Pilates has ❗️taken over❗️and while it’s great for general fitness, it’s not always the best option if you’re dealing with pain, injury, or specific movement goals.

At our clinic, we run a Clinical Exercise programme where physiotherapy meets Pilates-based training:
✔️ Initial 1:1 assessment with a physio ✔️ Individually tailored programs ✔️ Focus on movement control, strength & function ✔️ Progressions designed for YOUR body, not the whole class ✔️ More than just the reformer

While many “clinical Pilates” classes still follow a small-group format, true clinical exercise adapts to you, your injuries, your goals and your progress.

If you’re ready to move beyond the reformer craze and train with purpose, our physio-led clinical exercise sessions are designed to help you move better, feel stronger and stay injury-free.

👉 Curious about whether Clinical Exercise is right for you? Head to our website via the link in our bio to book an assessment with our team.

20/01/2026

2026 PILATES CLASSES! (with a new look timetable 🤩)

SAVE this post so you always have it handy!

Don’t forget that exisiting patients can book into our classes online (link in bio).

NEW PATIENTS: book a 1:1 assessment appointment with one of our physiotherapists and get started in our clinical exercise program now!

̇lates

16/01/2026

Ever get to Sunday night and feel like you just didn’t make the most of your weekend? 🫩

It can be hard to balance social commitments, errands and exercise, all while trying to make sure you feel rested for the week ahead.

Here’s our checklist of 5 things we like to make sure we fit into our weekend to avoid those Sunday Scaries. 🤩

Give it a go this weekend and see how you feel come Sunday night! 🌝

14/01/2026

Calf strains are common injury seen by our physiotherapists, particularly among runners and people who might be getting back into running or team sports after a break.

Calf strains can feel like a sharp pain in the back of your lower leg, or a cramp you just can’t shake.
Common causes include:
⚡️ weakness or inflexibility
⚡️improper footwear
⚡️overuse and/or increasing your exercise load too quickly.

The good news: while calf strains might be an annoying ni**le, they’re fairly easy to treat!

Your physio can provide you with management advice, strength exercises and a progression plan to get you back on track, safely.

If you’re suffering from calf pain, or are keen to safely increase your running load, book a session with one of our physios!

Call us on (03) 9639 2286 or book online via link in bio

08/01/2026

The start of a new year is a popular time to reset health and fitness goals. But every January, we see the same pattern: people who start exercising too hard, too fast and end up sore, injured or discouraged.

If your goal for 2026 is to move more, get stronger or reduce pain, the key isn’t motivation alone. It’s starting gradually, using evidence-based exercise principles, and choosing the right support.

Learn more about kicking off your New Years fitness resolutions safely via our latest blog, at the link below:

citybathssportsmedicine.com/easing-into-2026-fitness-resolutions/

26/12/2025

Our top tips for a strong start to 2026 💪

If you’re looking to go into the New Year without any injury setbacks and feeling your best, here are 5 tips from our physios:

1. Don’t slack off on your rehab program/physio exercises!
2. Have fun, but don’t overdo it with the holiday activities
3. If your New Year’s resolutions include any fitness-related goals, start slow and build yourself up
4. Deal with any injuries and flare ups as they happen
5. Take a moment to rest! Recharge your battery and get ready to take on 2026!

And remember, if you need a physio, our team is here to help!
We’re open on the 29th, 30th and 31st from 8am - 1pm

24/12/2025

Wishing you all a very Merry Christmas from the team here at City Baths Spinal and Sports Medicine! 🎄🎅🏻

We hope you have a wonderful festive season, however you celebrate.

We’re looking forward to helping you smash your health goals in 2026!

Stay safe, and remember, we’re open if you need us!

23/12/2025

Xmas/NY Pilates Schedule!

With the clinic operating at reduced capacity over the Christmas period, we have reduced our clinical pilates classes, with just one running each day.

Our schedule will return to full capacity on Mon 5th Jan.

With limited slots available, our classes are filling up fast! If you’re spending the holiday period in Melbourne, make sure you get your bookings in now.

Book online via link in bio or call (03) 9639 2286

16/12/2025

CITY BATHS PHYSIO CHRISTMAS HOURS

Our clinic will be open for reduced hours during the Christmas-New Year period, with our usual hours resuming from Monday 5th Jan.

So, if you pull a hammy during a Christmas backyard cricket match, we’ll be here for all your physio needs, to make sure you go into 2026 pain free!

Book online via link in bio or phone us on (03) 9639 2286

02/12/2025

Your feet take around 8,000–10,000 steps every day, yet most of us barely give them a thought until something hurts.

From plantar fasciitis to arch strain, foot issues can start small but affect your whole body.

👣 Physio tip:

Stretch your calves daily

Strengthen your arches

Swap worn-out shoes regularly

Healthy feet = better movement, balance, and comfort.

30/11/2025

With the AFLW season drawing to a close over the weekend, we wanted to take this opportunity to congratulate our physio Emily Fegan and the superstars at Carlton AFLW who made it all the way to the Prelim Final this year! 💪

While they couldn’t quite get over the line against a very strong Brisbane outfit, they had an amazing season and should be proud of their efforts this year!

Big congrats to our gal Em on her hard work with the Blues this year! We’re excited to see what you achieve next year! 💙🤍

Address

420 Swanston Street
Melbourne, VIC
3000

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7:30am - 7pm
Saturday	8am - 12pm

Telephone

+61396392286

Website

http://www.citybathssportsmedicine.com/

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