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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7:30am - 7pm Saturday 8am - 12pm

City Baths Spinal and Sports Medicine Clinic

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Melbourne, VIC
City Baths Spinal and Sports Medicine Clinic

The City Baths Spinal and Sports Medicine Clinic team incorporates some of the highest qualified and most experienced practitioners in their field.

Offering Specialist Sports Physiotherapy, Specialist Musculoskeletal & Vestibular Physiotherapy, Sports & Spinal Physiotherapy, Clinical Pilates, Podiatry and Massage Therapy for the last 30 years The clinic has over 30 years of experience in assessing, diagnosing, treating and rehabilitating injuries. Our services include Specialist Sports Physiotherapy, Specialist Musculoskeletal & Vestibular Physiotherapy, Spinal Physiotherapy, Clinical Pilates, Podiatry, and Massage Therapy providing a wholistic approach to managing your problems. Our goal is to restore you to your pre-injury level of activity and lifestyle as soon as possible and give you strategies to maintain this level of wellness and activity for the long term. We are located underneath the archway of the historic Melbourne City Baths Building at 420 Swanston Street.

20/02/2026

Our receptionist Emily knows what it’s like when you spend your week stuck at a desk all day every day… Aching back, tight pecs, sore shoulders.

If that sounds like you, try Em’s physio-approved after work stretches! Designed to improve upper body mobility and undo hours of sitting.

Perfect for office workers, students, and anyone clocking long hours at a desk. These moves help open up the chest, mobilise the upper back and keep stiffness at bay.

1️⃣ Extended Child’s Pose�2️⃣ Cat–Cow �3️⃣ Thread the Needle �4️⃣ Bow & Arrow Stretch

💡 Tip: Move slowly, breathe deeply, and aim for 5–8 reps (or 30–60 seconds) per stretch.

If you’re dealing with persistent neck, shoulder or upper back pain, a tailored assessment can make all the difference. Book in with our Melbourne CBD physio team for an individualised plan that keeps you moving well, at work and beyond.

05/02/2026

Clinical exercise isn’t just about doing Pilates, it’s about doing the right exercise, the right way, for your body.

At City Baths Physio, our Clinical Exercise program bridges the gap between physiotherapy and reformer-based training, so you’re not just moving… you’re progressing with purpose.

✅ Start with a 1:1 physio assessment ✅ Build a personalised program based on your goals + injury history ✅ Refine it with follow-up sessions and direct supervision ✅ Progress into small, physio-led group classes ✅ Option to train independently once you’re confident

Why choose us? ✔ Private clinical exercise studio with reformers, trapeze and a range of other equipment ✔ Small class sizes (max 4) for quality supervision ✔ Experienced physiotherapists ✔ Convenient Melbourne CBD location ✔ Suitable for all fitness levels

If you’re ready to move beyond generic reformer classes and into truly individualised, evidence-based exercise, clinical exercise is where physiotherapy meets Pilates.

📍 Melbourne CBD 👉 Book your initial assessment and learn more via the link in bio.

04/02/2026

✈️ From Hakuba to Melbourne: we’ve got your recovery covered. 🎿

Japan’s famous “Japow” is a dream to ski, but deep powder and off-piste terrain also come with higher injury risk. ACLs, ankles and knees often take the hit.

That’s why City Baths Spinal & Sports Medicine Clinic has partnered with Peak Sports Physio Hakuba to provide seamless injury care for Melburnians skiing in Japan, from acute treatment on the slopes to structured rehab back home in Melbourne.

✅ Immediate physio in Hakuba ✅ Travel insurance & return-home planning ✅ Coordinated handover to our Melbourne team ✅ Imaging, referrals & long-term rehab

No repeating your story. No gaps in care. Just a smarter way to recover and return to sport.

👉 Read the full blog via the link in bio and ski with confidence.

28/01/2026

👥 Who is Clinical Exercise actually for?
Short answer: almost everyone but especially people who want more than a generic Pilates class.

A physio-led Clinical Exercise program is ideal if you’re:
✔️ Managing pain or recovering from injury ✔️ Returning to sport after time off ✔️ Pre or post-natal and want safe, guided movement ✔️ A teen with posture or movement issues ✔️ A mature adult wanting to stay strong and mobile ✔️ Living with a neurological condition and need tailored support

Unlike standard reformer Pilates, clinical exercise starts with a 1:1 physiotherapy assessment and evolves as you do. Every session is designed around your body, your goals and your progress, not the person on the machine next to you.

If you’re in Melbourne CBD and want an exercise program that’s safe, individualised and focused on long-term results, clinical exercise may be exactly what you’re looking for.

👉 Ready to get started? Book an assessment via the link in our bio!

25/01/2026

A quick heads up that our clinic will be closed Monday 26th Jan for the public holiday!

If you need to get in touch while we’re closed, call (03) 9639 2286 and leave a voicemail, email us at: citybathsphysio@bigpond.com or head to our website (link in bio) and send us an SMS via the chat box in the bottom right of your screen.

For appointments: book online via link in bio.

Stay safe and have a great long weekend! We look forward to seeing you all again from Tuesday ❤️

23/01/2026

✨ Pilates… or Clinical Exercise? There IS a difference.

Reformer Pilates has ❗️taken over❗️and while it’s great for general fitness, it’s not always the best option if you’re dealing with pain, injury, or specific movement goals.

At our clinic, we run a Clinical Exercise programme where physiotherapy meets Pilates-based training:
✔️ Initial 1:1 assessment with a physio ✔️ Individually tailored programs ✔️ Focus on movement control, strength & function ✔️ Progressions designed for YOUR body, not the whole class ✔️ More than just the reformer

While many “clinical Pilates” classes still follow a small-group format, true clinical exercise adapts to you, your injuries, your goals and your progress.

If you’re ready to move beyond the reformer craze and train with purpose, our physio-led clinical exercise sessions are designed to help you move better, feel stronger and stay injury-free.

👉 Curious about whether Clinical Exercise is right for you? Head to our website via the link in our bio to book an assessment with our team.

20/01/2026

2026 PILATES CLASSES! (with a new look timetable 🤩)

SAVE this post so you always have it handy!

Don’t forget that exisiting patients can book into our classes online (link in bio).

NEW PATIENTS: book a 1:1 assessment appointment with one of our physiotherapists and get started in our clinical exercise program now!

̇lates

16/01/2026

Ever get to Sunday night and feel like you just didn’t make the most of your weekend? 🫩

It can be hard to balance social commitments, errands and exercise, all while trying to make sure you feel rested for the week ahead.

Here’s our checklist of 5 things we like to make sure we fit into our weekend to avoid those Sunday Scaries. 🤩

Give it a go this weekend and see how you feel come Sunday night! 🌝

14/01/2026

Calf strains are common injury seen by our physiotherapists, particularly among runners and people who might be getting back into running or team sports after a break.

Calf strains can feel like a sharp pain in the back of your lower leg, or a cramp you just can’t shake.
Common causes include:
⚡️ weakness or inflexibility
⚡️improper footwear
⚡️overuse and/or increasing your exercise load too quickly.

The good news: while calf strains might be an annoying ni**le, they’re fairly easy to treat!

Your physio can provide you with management advice, strength exercises and a progression plan to get you back on track, safely.

If you’re suffering from calf pain, or are keen to safely increase your running load, book a session with one of our physios!

Call us on (03) 9639 2286 or book online via link in bio

08/01/2026

The start of a new year is a popular time to reset health and fitness goals. But every January, we see the same pattern: people who start exercising too hard, too fast and end up sore, injured or discouraged.

If your goal for 2026 is to move more, get stronger or reduce pain, the key isn’t motivation alone. It’s starting gradually, using evidence-based exercise principles, and choosing the right support.

Learn more about kicking off your New Years fitness resolutions safely via our latest blog, at the link below:

citybathssportsmedicine.com/easing-into-2026-fitness-resolutions/

26/12/2025

Our top tips for a strong start to 2026 💪

If you’re looking to go into the New Year without any injury setbacks and feeling your best, here are 5 tips from our physios:

1. Don’t slack off on your rehab program/physio exercises!
2. Have fun, but don’t overdo it with the holiday activities
3. If your New Year’s resolutions include any fitness-related goals, start slow and build yourself up
4. Deal with any injuries and flare ups as they happen
5. Take a moment to rest! Recharge your battery and get ready to take on 2026!

And remember, if you need a physio, our team is here to help!
We’re open on the 29th, 30th and 31st from 8am - 1pm

24/12/2025

Wishing you all a very Merry Christmas from the team here at City Baths Spinal and Sports Medicine! 🎄🎅🏻

We hope you have a wonderful festive season, however you celebrate.

We’re looking forward to helping you smash your health goals in 2026!

Stay safe, and remember, we’re open if you need us!

Address

420 Swanston Street
Melbourne, VIC
3000

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7:30am - 7pm
Saturday	8am - 12pm

Telephone

+61396392286

Website

http://www.citybathssportsmedicine.com/

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