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Seven Wishes Yoga

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Australia
Melbourne, VIC
Seven Wishes Yoga

I started yoga at 12, and it’s been a guiding force ever since. Now I’m here to share it with you. I took a yoga book from my grandfather's bedside table.

It healed my back and knee, shaped conscious life choices, and brought rhythm, strength, and clarity—on and off the mat. He decided to lay down in his bed one day and couldn't find any reason to get up again. He lived through World War II, then lost himself in the Communist party before starting to live democratically. Perhaps it was the third political paradigm he was living through that brought him down, maybe it was something else? A yoga book in post-communist Poland was a rare sight. My aunt bought it hoping it would help with his recovery. Grandpa didn't want it. I looked through the book with fascination whenever I visited my grandparents. Finally I liberated it from his bedside table. I was in my early primary school years and started exercising religiously every night, not knowing then that I had embarked on a new path in my life. Not knowing that one day I would make a living out of it, one that my grandpa couldn't continue. I still remember the joy of following the strange instructions slowly folding me into the asanas. Some of the positions felt familiar. They brought joy. I did them again and again. My first time with pranayama left me scared and dizzy. I felt that I was experiencing a new reality with only the book as my guide. Since then yoga has helped me navigate lots of important life transitions. It gave me the courage to stop medicating, embrace the power of fasting, eat a balanced diet and finally start a vegetarian lifestyle. It lead me to the practice of meditation and opened the world of feeling. It healed my back after four months of carrying a heavy backpack through India. It healed my knee ligaments after a serious accident. It carried me through my two natural births and offered a way to go through my life being closer than ever before to my beloved ones. Now that my family is thriving I feel the time has come to look at the wider world. It is time for me to find the courage to teach 🙂

25/08/2025

😁😁😁

24/08/2025

🌿 New Tuesday Evening Yoga Class-Starting 2nd September! 🌿

Feeling ready to stretch, move, and unwind after a busy day? ✨
Spring is the perfect time to wake up your body after winter’s rest!

Join our cozy, growing community and enjoy a mix of movement, calm, and relaxation. Classes are limited to 8 people – message me to secure your spot! 💛

$20 per session 🌸

22/08/2025

Short chat about pranayama pt.2 😀

17/08/2025

16/08/2025

Quick chat about pranayama — Part 1 😄🌿

15/08/2025

One of the amazing things about yoga? 🌿
You can roll out your mat in a cozy studio, blocks ready, music flowing, aircon humming… and melt into that sweet space of self-discovery. 🧘‍♀️✨

But here’s the magic: you can also take it anywhere.
A quiet corner at home. A patch of grass in the park. A sunny spot on the beach. All you need is a little time, a little space, and the willingness to reconnect with you.

Through asanas, mindful breathing, or deep relaxation, yoga meets you where you are — and reminds you that peace is portable. 💛

09/08/2025

07/08/2025

Trikonasana (Triangle Pose) is a standing yoga pose that stretches and strengthens the legs, opens the hips and chest, and encourages length through the spine. With one hand reaching toward the ground and the other to the sky, it creates a triangle of strength and stability in the body, promoting balance, focus, and spacious breathing.

Trikonasana is a celebration of opposites — grounding and rising, strength and softness, effort and ease.

02/08/2025

Crow Pose 🪶—The Art of Trusting the Wobble

Bakasana, Crow Pose, teaches us that balance is not stillness. It’s a constant, tender dance between falling and finding centre.

As we perch on our hands, knees tucked in, heart leaning forward and feet hovering in mid-air 🍃, there’s often a moment of fear: Will I fall? But what if falling is simply part of the flight? 🕊️

This pose, like life, asks us to lean into our vulnerability 🌿, to trust that strength doesn’t always roar, sometimes it trembles.
That grounding doesn’t always mean being still, but being present in the wobble 🧘‍♀️😀🙏.

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Melbourne, VIC

Telephone

+61405398778

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