What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

Flex Sports Physiotherapy and Clinical Pilates

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Melbourne, VIC
Flex Sports Physiotherapy and Clinical Pilates

Premier Sports Physiotherapy, Myotherapy and Clinical Exercise (Pilates) clinic located in Melbourne' Your experience of our clinic is important to us.

Established in 2008, we are located in the heart of Melbourne’s CBD. Our beautiful, light filled pilates studios are equipped with the latest equipment, and our treatment rooms are spacious and private. We have on site change rooms for your convenience and always strive to run on time for your appointment. We’re your Melbourne Sports Physio clinic.

03/09/2025

What to expect from your Running Analysis at Flex

· Discussion of your running and injury history, plus any questions or concerns
· A biomechanical assessment to assess muscle strength and length, motor control and to identify any imbalances in the body.
· Treadmill running assessment in real time and with slow motion video recording
· Explanation of ideal running form and technique
· A tailored, goal-focused treatment plan to correct imbalances and improve technique

Whether you are a casual jogger or a marathon runner, our specialised and knowledgeable physiotherapists are passionate about running and helping you achieve your running goals and overcome injury!

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

27/08/2025

How Clinical Pilates Builds Core Strength and Stability

At Flex Sports Physiotherapy, our Reformer Pilates sessions are guided by experienced physiotherapists to help you build deep core strength and stability—safely and effectively.

Here’s why training with us makes such a difference:
· Spring resistance works your core through a full range of movement
· The moving carriage engages your deep stabilising muscles every time you train
· Exercises are tailored to suit your injury, recovery stage, or performance goals
· Progressive programs that grow with your strength and ability
· Breath and control are integrated into every movement for better whole-body stability

Reformer Pilates is perfect whether you’re recovering from an injury, managing ongoing pain, or simply wanting a stronger, more stable foundation for everyday life—or for sport.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

21/08/2025

Recovering from an injury, surgery, or a period of inactivity can feel challenging — but physiotherapy is here to guide you every step of the way.

At Flex Sports Physiotherapy, our passionate physiotherapists create personalised rehab programs tailored to your unique needs and goals. We focus on helping you:
✔ ️ Assess and understand your injury or condition — so we can target treatment effectively
✔ ️ Restore muscle strength and endurance through guided, progressive exercises
✔ ️ Improve joint stability and mobility to support healthy, pain-free movement
✔ ️ Correct movement patterns and biomechanics to reduce the risk of re-injury
✔ ️ Build confidence and functional ability for returning to work, sport, or everyday activities
✔ ️ Monitor your progress and adjust your plan to ensure safe and steady improvements.

Whether you’re coming back from a sports injury, post-surgery recovery, or managing chronic pain, physiotherapy offers the tools and support to rebuild strength and regain full function.

Starting rehab early and staying consistent leads to the best outcomes — and we’re here to help you every step of the way.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

15/08/2025

Physiotherapy for Pregnancy

Pregnancy places incredible demands on your body — and physiotherapy can help you feel stronger, more supported, and better prepared for birth and recovery.

During pregnancy, physio can help with:
· Lower back, hip or pelvic pain from postural changes and growing load
· Pelvic girdle pain or instability caused by increased laxity of ligaments caused by hormonal changes
· Rib and upper back tightness from changes in breathing and posture
· Pelvic floor awareness and strength to support delivery and reduce issues like incontinence
· Safe, trimester-specific exercise advice

After pregnancy, physio is just as important:
· Abdominal separation (diastasis recti) recovery
· Pelvic floor rehab for weakness, heaviness or incontinence
· Postural pain from feeding, lifting and holding your baby
· Guided return to movement and exercise, safely and with confidence

Every pregnancy and recovery journey is unique — we’re here to support you at every stage 💛

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

14/08/2025

A sneak peek into Clinical Pilates at Flex!

Step into our studio and experience Clinical Pilates in a warm, welcoming and supportive environment, where every move is about your goals, at your pace.

Here’s what makes our classes special:
· Bespoke program to achieve your personal goals— whether you’re recovering, building strength, or looking to improve performance
· Adjustments for injury, pain or limitations
· Gradual, tailored progress
· Guided by our team of friendly and knowledgeable physiotherapists passionate about pilates based rehab

Our Clinical Pilates classes are perfect for; chronic pain, pregnancy and post natal, athletes, dancers and healthy aging goals.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

07/08/2025

Why Choose Flex?

At Flex Sports Physiotherapy, we’re more than just a clinic — we’re your team on the journey to recovery, performance, and long-term wellbeing.

✔ A committed and dedicated team of physiotherapists who genuinely care about your recovery and progress
✔ Perfect for athletes and active individuals wanting to stay at their best
✔ Conveniently located in the heart of Melbourne’s CBD on Collins Street
✔ A clear pathway into Clinical Pilates and group classes like mat Pilates, yoga, and performance-based training
✔ Supportive, evidence-based care that’s tailored to your goals

Whether you’re managing an injury, aiming to improve performance, or looking to move better in everyday life — we’re here to help you thrive.

📍 Book now and feel the difference at Flex.
📞 9670 7041
📩 info@flexphysio.com.au
🌐 flexphysio.com.au

05/08/2025

Remedial Massage for Back Pain

Dealing with ongoing back pain or tightness? Remedial massage can be a powerful tool in your recovery.

At Flex Sports Physiotherapy, our remedial massage therapist, Claudia, works alongside our physiotherapists to:

✔ Release tight muscles and ease tension
✔ Improve circulation and support healing
✔ Reduce pain and improve mobility
✔ Break the pain–stress–tension cycle
✔ Support recovery from postural overload or injury

Massage is most effective when paired with physiotherapy and tailored exercises — and we offer all of that, right here on Collins St in Melbourne CBD.

Book a remedial massage today and take the pressure off your back.
📞 9670 7041
📩 info@flexphysio.com.au
🌐 flexphysio.com.au

31/07/2025

✨ MAT CLASSES AT FLEX ✨
Looking for a way to strengthen your body, improve flexibility, and unwind after a busy day? Our supportive, 5 person group Mat Classes at Flex Sports Physiotherapy offer a diverse range of movement styles to suit your needs and goals.

What’s on the mat at Flex?
🧘‍♀️ Vinyasa Yoga – Flow through dynamic sequences that build strength, balance and breath awareness.
🌙 Yin Yoga – Slow, deep stretches to target connective tissue and calm the nervous system.
💪 Mat Pilates – Strengthen your core, improve posture, and support injury recovery with physio-led guidance.
🔥 Performance Circuit – A high-energy class combining mobility, strength, and cardio to boost athletic performance and resilience.

Why join us?
✔️ Small group classes with physiotherapist instructors
✔️ Tailored for injury prevention and rehab
✔️ Perfect for all levels – beginners welcome!

Book your first mat class today at Flex Sports Physiotherapy and feel the difference in your body.
📅 Check our schedule online or call us to learn more.
📞 9670 7041
📩 info@flexphysio.com.au
🌐 flexphysio.com.au

29/07/2025

🎯 What’s the Purpose of Taping in Physio?

At Flex Sports Physiotherapy, taping is one of the many tools we use to support your recovery, reduce pain, and keep you moving with confidence—whether you’re dealing with an injury or training for sport.

Here’s what taping can do for you:
✅ Provide support to joints or muscles without restricting movement
✅ Reduce pain and muscle tension
✅ Improve body awareness and posture
✅ Help manage swelling after injury
✅ Encourage safer, more efficient movement during rehab or activity

We often use taping alongside hands-on treatment and exercise therapy to maximise your results and help you reach your goals faster.

Want to know if taping could help you? Book a session with Flex Sports Physio today! 💪
📞 9670 7041
📩 info@flexphysio.com.au
🌐 flexphysio.com.au

24/07/2025

Dancers—Physio is Your Secret Weapon 🩰💥

Behind every strong, injury-free dancer is a smart support team—and that includes a dance physiotherapist.

Here’s why physio matters:
✔ Prevents common overuse injuries
✔ Speeds up recovery without losing strength
✔ Improves turnout, alignment & control
✔ Builds strength & stability for jumps, balances & turns
✔ Keeps you dancing longer, stronger, and pain-free

Carlee, our experienced dance physiotherapist, also offers:
▪️ Physical assessments for auditions or full time study applications
▪️ Pre pointe assessments
▪️ Clinical pilates programs for dancers

Whether you’re in full-time training, rehearsals, or performing, physiotherapy helps your body meet the demands of dance—safely and confidently.

📍 Book a dance physio session at Flex Sports Physio today
📞 9670 7041
📩 info@flexphysio.com.au
🌐 flexphysio.com.au

22/07/2025

What causes an ACL injury? 🤔🦵

Your ACL (anterior cruciate ligament) is a key stabiliser in the knee — and it’s especially vulnerable during fast, high-impact movements.

Most ACL injuries happen during sport — but surprisingly, many are non-contact and caused by poor movement mechanics and female athletes are more at risk, due to biomechanics and neuromuscular control differences.

Here are the top causes of ACL injuries:
⚡️ Sudden changes in direction or pivoting
🛑 Abrupt stopping or slowing down
⛷️ Landing awkwardly from a jump
❌ Poor strength or control through hips, glutes & core
🧠 Fatigue or poor technique under pressure

The good news? ACL injuries can be prevented — and if you’ve had one, recovery is absolutely possible with the right plan.

At Flex Sports Physio, we assess how you move, build strength, and guide you from injury prevention through to full recovery.

📍 Book in with our team if you're experiencing knee pain — or help to reduce the risk of ACL injuries.
📞 9670 7041
📩 info@flexphysio.com.au
🌐 flexphysio.com.au

17/07/2025

🤲 Manual Therapy vs Exercise Therapy – What’s the Difference?

At Flex Sports Physiotherapy, we use both manual therapy and exercise therapy to help you recover faster and move better. Here's what they include and what they are used for:

Manual Therapy
✅ Hands-on techniques (massage, joint mobilisations, dry needling)
✅ Reduces pain, releases tight muscles, improves mobility
✅ Great for early-stage recovery or when movement is limited

Exercise Therapy
✅ Targeted exercises to build strength, flexibility, and control
✅ Helps correct movement patterns and prevent re-injury
✅ Key for long-term results and performance

Used together, they deliver the best outcomes—relieve pain, restore function, and get you back to doing what you love.

Need a tailored plan? Book with Flex Sports Physio today! 💪
📞 9670 7041
📩 info@flexphysio.com.au
🌐 flexphysio.com.au

Address

Level 2, 406 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm

Website

https://flexphysio.com.au/

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