Hypnolab - Clinical Hypnotherapy, Anxiety Relief, therapy mentoring

14/02/2022

It’s not over! As reported case decrease (somewhat) we are still left with the mental health aftermath of the pandemic, namely depression and anxiety numbers

This pandemic has created an increased urgency to strengthen mental health systems in most countries. Mitigation strategies could incorporate ways to promote mental wellbeing and target determinants of poor mental health and interventions to treat those with a mental disorder. Taking no action to ad...

21/01/2022

https://www.drweil.com/blog/bulletins/exercise-to-fight-anxiety/?utm_medium=email&utm_campaign=Weekly%20Bulletin%2001202022&utm_content=Weekly%20Bulletin%2001202022%20CID_1bf557a8e1bb892ca23f32d0f33b3516&utm_source=Email&utm_term=Another%20reason%20to%20exercise

New research from Sweden suggests that regular physical exercise makes you less likely to suffer from anxiety.

08/12/2021

Just a little reminder to follow your dreams 💗💗💗 you can feel the happiness in this performance.

http://worthytosee.com/19-yr-old-figure-skater-performs-irish-riverdance-routine-on-ice-that-brings-entire-stadium-to-their-feet/?fbclid=IwAR10aHWu-dznKdqYa7ZdCrtvhMtZurqDzSFVgCiFvLICdWA86Vp1il66UyU

Riverdance, the worldly famous show is known for its traditional Irish music and dance, along with its originating star, Michael Flatley. In 1994, Riverdance debuted as a live stage show in Dublin, Ireland. Since then, it has visited over 450 venues worldwide, and has been seen by over 25 million pe...

20/10/2021

Gift from Monika: A little gift from The Anxiety Relief Handbook as a thank you to your audience for listening and watching the interview. A resource to g*i...

19/07/2021

As a therapist I try and keep up to date with new research and and emerging techniques to assist my clients.

I highly recommend this upcoming FREE online conference whether you are a practitioner supporting individuals with trauma or have a trauma history yourself looking for solutions for better health.

The are early interviews you can watch now with Peter Levine and Trudy Scott who have influenced my practice.

Trauma becomes our biology, and stored in the body, becomes the unconscious program running our mental and physical health to exhaustion. Join us to find science-based solutions for resilience and recovery!

22/04/2021

Feeling better from the very first session, Karina shares how this hypnotherapy program has changed her life.

Karina made the investment in her mental health and started seeing the results from the very first session. Now Karina is noticing:-Anxiety is gone. -Not sa...

18/03/2021

This brave young woman shares her journey of being worried about everything (including driving!) to transforming her outlook and life with Hypnotherapy.

Allison discusses her journey getting to the other side of her transformation.

17/03/2021

https://drjockers.com/6-foods-that-trigger-anxiety-and-what-to-eat-instead/?ck_subscriber_id=790462136

There are certain foods that are known to trigger anxiety and other unwanted mental states and here you will discover what they are.