Essence of Health Vermont

06/09/2025

Wishing all the dads, father figures and role models a Happy Father’s Day! 💙 Today we celebrate the love, strength and support you bring to those around you.

05/09/2025

Psst… it’s Father’s Day tomorrow! 🎁
Don’t stress – we’ve got you covered. Explore our online gift voucher range and give him the gift of relaxation and wellbeing. essenceofhealthvermont.com.au

05/09/2025

We have 3 experienced Pregnancy Massage Therapists at EoH, allow us to help you at this precious time in your life.

02/09/2025

01/09/2025

💪 Muscle Month is here!
This month we’ll be talking all things muscles — from foods that fuel them, to exercises that build them, to how massage keeps them happy and pain-free.
As remedial massage therapists, we know just how important it is to look after your muscles, and we are here to help! Each Monday watch out for our muscle post – Monday Muscle Matters – Flex your knowledge.

31/08/2025

Goodbye Winter
Hello Spring 😊😍

29/08/2025

Need a gift idea? Take a look at our Gift Voucher options online.

29/08/2025

I have been questioned about meditation alot recently, so I thought I would post some information about how simple it can be.
We live in a world of constant stimulation. Conscious breathing or a brief meditation session can serve as an essential daily reset.
Deep, slow breathing activates the parasympathetic nervous system—the body’s natural “rest and digest” mode. This can help lower blood pressure, reduce anxiety, and support better sleep.
You don’t need to sit cross-legged for an hour. Even two minutes of mindful breathing
can help calm the mind and reduce the stress load on the body.
Try this simple technique: inhale for four counts, hold for four counts, exhale for six
counts. Repeat a few times to ground yourself.

26/08/2025

Nothing makes me happy than when a client has a great result from a treatment I've given them.
I'm even happier to be able to share it here today.
How can we help you? 🤔

25/08/2025

💤Have you ever wondered why sleep is so important?

Sleep is one of the most underrated wellness tools we have. It’s the time when the body repairs tissues, consolidates memories, and regulates hormones.
Prioritising a consistent sleep schedule and creating a calming bedtime routine, can make a huge difference.

Did you know -
Sleep plays an important role in muscle recovery and regeneration.
Protect Your Sleep and Rest😴💤

23/08/2025

Nutrition plays a key role in supporting brain health and cognitive function.
Here are 6 top foods shown to help boost focus, memory, and mental clarity 🧠💪