Essence of Health Vermont

25/10/2025

🧠💪 Your brain needs breaks too! Regular movement keeps your mind sharp and your energy up.
Step away from the books, stretch, or get a quick workout in — you’ll come back more focused and refreshed.

23/10/2025

Be aware of your posture.
Look after your neck.

21/10/2025

This is a good reminder for us all, perhaps particularly for our VCE students right now even more so😊

20/10/2025

Post 3 of 4- Supporting VCE Students
✅ Eases muscle tension from study posture – Hours at a desk can cause neck, shoulder, and back tightness. Massage helps release tension so the body feels lighter and less fatigued.

Exams and study can take it's toll on students both physically and mentally, let us help take the physical pains away.

16/10/2025

🎓 Study success starts with good habits! — stick with them.
Small changes lead to big results!

16/10/2025

Don’t let tight muscles limit your movement or cause ongoing pain — our targeted treatments release tension, restore balance, and get you feeling your best again. Book now and feel the difference! 9873 2223😀

14/10/2025

Our chance to support carers

Carers represent a diverse range of cultures, ages, experiences and responsibilities, but all of them balance of caring responsibilities with other responsibilities like work, study and their physical and mental health.
National Carers Week is a time to recognise and celebrate the invaluable contributions of Australia's unpaid carers.
Whether you're a family caregiver or a professional in the field, we celebrate and thank you for all you do. Please remember to take care of yourself also.
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13/10/2025

Post 2 of 4- Supporting VCE Students
Students often sit up late at night studying and then struggle to sleep.
✅ Massage Supports better sleep – Quality rest is vital during exam prep, and massage encourages deeper, more restorative sleep.
As parents, we want to help our kids, but it’s not always easy to know how, give us a call, we can help 9873 2223.

09/10/2025

Do you know where your Bicep Femoris is?

07/10/2025

06/10/2025

Post 1 of 4- Supporting VCE Students
If your child is doing VCE this year, you’ll know how much pressure they’re under — and how that tension can affect the whole household........ I remember it well!
How can we help you? Give us a call and we can chat about how we can help you. 9873 2223