
09/10/2025
Please access this free 3-minute meditation by signing up to my newsletter and help to create ⚖️ balance, endurance and calm✨
~ Once signed up I’ll email the video to you
http://eepurl.com/h33R45
This meditation is believed to help resist stress, trauma, and illness utilising breath patterning (pranayama) and hand/ finger position (mudra). The combination of these two Yogic techniques done in meditation, accesses the two brain hemispheres and the rest and digest (parasympathetic) state of our nervous system, to bring about balance, endurance and calm.
This is one of the meditations and techniques we will explore in the Yoga Therapy for Chronic Health Conditions 8-week course
https://momence.com/17085/upcoming-events/123279600
Together we’ll create a space where you’ll be guided weekly through gentle movement, meditation, mantra (chanting), and rest to access your inherent wisdom, harness your sense of health and vitality, plus be reminded that your body is a safe place to be in despite your diagnosed condition and symptoms.