24/02/2026
Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.😁⬇️
➡️ Tip 1: Warm up every time.🧘♀️ Warming up your body and activating muscle groups helps to reduce risk of injury.🤕
➡️ Tip 2: Hydrate and fuel your body. 💦 Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.🏃♂️
➡️ Tip 3: Pay attention to what you are feeling in your body.🤔 If something doesn’t feel right or is causing discomfort, seek advice.📞Your physiotherapist can step you through your return to sport/activity plan.👍🏼
If you need any assistance, we’re always here to help so that you can enjoy the activity you love.❤️ Enjoy the season!🏈⚽️🏀