
02/10/2025
🫁💡 DID YOU KNOW?
Your diaphragm isn’t just for breathing! It’s actually one of the most underrated core muscles in your body.
When used correctly, it helps:
✅ Support your spine
✅ Improve posture
✅ Enhance stability during lifting and movement
When we rely on shallow chest breathing we miss out on its full potential and this can contribute to back pain, core weakness, and poor movement patterns.
☎️ If you would like to book in to see a Physio, please call our clinic on 9801 1500 or you can book online using this link - https://www.backinmotion.com.au/wantirna-south