Back In Motion Moonee Ponds

22/08/2025

Welcome back Dan! 👋🏼👋🏼

After a 5-week journey through Europe, Dan has returned to the clinic recharged and ready to continue providing high-quality care to patients.

You can book in with Dan, by calling us on 03 9375 4131 or via our website.

https://linktr.ee/BackinMotionMooneePonds

04/08/2025

Get to know the team behind Back in Motion Moonee Ponds!

We sat down with Daniel, Physiotherapist and Clinical Services Coordinator! 👋🏼👋🏼

Daniel is extremely passionate about health and wellbeing and achieving the absolute best in all aspects of life for the people around him, especially his patients.

Daniel is keen to meet you and help you along your physiotherapy journey to achieve your goals.

Outside of the clinic, you can find Daniel playing a soccer match or watching movies!

16/07/2025

Our physios Chloe H, Jack, and Anna just got back from an amazing physio workshop in Brisbane! They’ve picked up some great new skills and ideas to bring back to the clinic! 💪🏼🙌🏼

30/06/2025

22/06/2025

Game night with the best crew — swapping physio for some serious game action! 🎮 From laughs to a little friendly rivalry, it was the perfect way to unwind. We couldn’t ask for a better crew! 💪🏻

Thanks to Ballers Clubhouse for hosting a great night!

ballersclubhouse

04/06/2025

A message from our physio Jack! 👋🏼👋🏼

Back in Motion Moonee Ponds will be doing the Push Up Challenge this year!

The team will be completing a heap of push-ups between 4-26 June, 2025 to raise funds and awareness for mental health.

You can show your support by making a tax-deductible donation to our fundraising page or joining our Team to be a part of the fun.

Every dollar helps mental health outcomes in Australia.

https://www.thepushupchallenge.com.au/fundraiser/backinmotionmooneeponds

The Push-Up Challenge

21/05/2025

Do you think you have shin splints? Do you have pain on the bottom third of your shin when running/jumping?

This is common in runners, dancers or anyone that has increased their training too quickly.

First and MOST important step → Load management - a short break or reducing the length/intensity of runs or sessions can help your body recover.

Once pain settles we can adress certain muscles to build strength and control. An example of a late stage rehab progression is these Bulgarian split squat jumps.

Other muscles we often work on include:
- Tibialis anterior
- ⁠Tibialis posterior
- ⁠Soleus
- ⁠Gastrocnemius

These muscles target the key muscles around your shin that control your foot during the landing (shock absorption) phase or running and jumping.

Got more questions about your shin pain? Drop them below or book in with one of our physios — we're here to help you move better.

https://linktr.ee/BackinMotionMooneePonds

14/05/2025

WELCOME LYNLEY! 👋🏼👋🏼

Introducing our new senior physiotherapist, Lynley!

Born and bred in the South Island of New Zealand, Lynley completed her physiotherapy degree at Otago University and worked in both the public and private sector before moving to Melbourne in 2011.

With a wealth of Physiotherapy experience, Lynley has treated a variety of conditions and enjoys all aspects of Musculoskeletal and Sports Physiotherapy.

Lynley uses a client-focused and holistic approach, striving to educate and empower her clients to live a healthy lifestyle. She has a strong background in Clinical Pilates and Exercise Rehabilitation, while also using a variety of manual techniques.

Outside of Physiotherapy, Lynley is busy spending time with her husband and 3 little legends. She enjoys keeping active, music, exploring good food and wine and will never miss an All Blacks game!

You can now book in with Lynley, by calling us on 03 9375 4131 or via our website.

https://linktr.ee/BackinMotionMooneePonds

11/05/2025

Happy Mother’s Day from Back in Motion Moonee Ponds! 🤍🤍🤍

We hope you all have a wonderful day with your loved ones.

To our mum’s of the clinic — Katia, Rachel, Carol, and Kirra, we hope you guys were spoiled rotten!

🌸 ⭐ 🎀 💗 💌

We’re grateful for all that you do for us. 🫶🏼

09/05/2025

Power.🔋 Speed.⚡️Explosive.💥

Plyometrics build strength and agility, helping you move better, faster, stronger! 🏃‍♂️

Training explosiveness will change the game for you in your sport.

Absorb, explode, dominate! 🔥

Depth jumps train reactive strength and power, helping you turn landing impact into explosive takeoff. The key? Land soft, jump high!

This exercise builds the base. Gradual progressions, thinking fast and explosive will help you on your way to hops like these guys! 🐰🐰🐰

Book in with us, by calling us on 03 9375 4131 or via our website.

https://linktr.ee/BackinMotionMooneePonds

29/04/2025

Last weekend our physio Jack completed his first marathon! 🏃🏼‍♂️

You bet, he smiled the whole way through. 😃😃

The photos you see show the success, but this doesn’t happen overnight, months of training have lead to this. 💪🏼

Look out for Jack’s post about his detailed journey into completing his first marathon!

Jack has learnt a lot on the journey and no matter what your goals, he wants to help you get there too.

If you have an upcoming marathon or training for one, book in with us!

https://linktr.ee/BackinMotionMooneePonds

Run fit check ☑️
Shoes : Brooks Running
Shorts : LSKD