Desk to Dumbbells: 9 to 5 Weight Loss Revolution

Home
Australia
Melbourne, VIC
Desk to Dumbbells: 9 to 5 Weight Loss Revolution

Desk to Dumbbells is not just a group; it's a movement.

15/02/2024

Staying on track with your health and fitness goals over the weekend can be challenging, especially when faced with social events, temptations, and a break from your regular routine.

Here are some top tips to help you stay on track:

Plan Ahead: Schedule your workouts and plan your meals for the weekend just like you would during the week. Having a plan in place can help you make healthier choices and avoid spontaneous, less healthy options.

Stay Active: Use the weekend as an opportunity to be active in fun and enjoyable ways. Whether it's going for a hike, trying a new fitness class, or simply going for a walk in the park, staying active can help you burn extra calories and stay motivated.

Practice Moderation: It's okay to indulge a little on the weekend, but try to practice moderation. Enjoy your favorite treats in small portions and be mindful of portion sizes.

Stay Hydrated: Drinking enough water is important for overall health and can help you feel full and avoid overeating. Keep a water bottle with you throughout the day to stay hydrated.

Get Enough Sleep: Aim for a consistent sleep schedule, even on the weekends. Getting enough rest can help regulate your appetite and energy levels, making it easier to stick to your healthy habits.

Be Mindful of Alcohol Intake: Alcohol can be high in calories and can lower inhibitions, making it easier to overeat. If you choose to drink, do so in moderation and be mindful of your choices.

Stay Accountable: Consider sharing your goals with a friend or family member and check in with them regularly. Having someone to support you can help you stay motivated and accountable.

Focus on Non-Food Related Activities: Plan activities that don't revolve around food, such as going to a museum, seeing a movie, or trying a new hobby. This can help you avoid unnecessary snacking and stay focused on your goals.

Forgive Yourself: If you do indulge more than you planned, don't beat yourself up. Remember that one day of overeating won't derail your progress. Simply get back on track with your healthy habits the next day.

Celebrate Your Successes: Acknowledge and celebrate the healthy choices you make over the weekend. Recognizing your accomplishments can help you stay motivated and committed to your goals.

01/02/2024

🏋️‍♂️ Attention Desk to Dumbbells Community! 🏋️‍♀️

We know that juggling a busy schedule can make it tough to prioritise fitness and health. That's why we're reaching out to YOU, our fellow busy professionals, to hear about your challenges and how we can support you better.

Are you struggling to find time for workouts in your packed day? Are you looking for quick, effective ways to stay fit despite a demanding schedule? Maybe you need help with meal prep or tips for staying motivated when work gets hectic.

No matter what your struggle is, remember, you're not alone in this journey. Our community is here to lend a hand, share experiences, and provide solutions tailored to the unique demands of our busy lives.

So, drop a comment below and share your thoughts. Your feedback is invaluable in shaping our community to better serve YOU! Together, we can turn those busy-day hurdles into stepping stones toward a healthier, fitter lifestyle. 💼🏋️‍♂️

24/01/2024

My new ebook, “Let’s Talk About Nutrition Essentials” is now complete!

It is slightly overdue but I had to make it perfect before I could release it.

This ebook is completely free and will give you a massive insight into understanding nutrition; including what are macro and micronutrients, how to work out your calories, schedule out your day to meal prep and more.

To claim your copy all you have to do is drop this page a message, leaving your email address and I’ll email it to you right away 💪🏼

16/01/2024

Are you constantly racing against the clock in the morning, trying to fit everything into your busy schedule? We get it! Time is precious, especially for those of us balancing a demanding career with personal goals.

Here are some tips to make the most of your mornings and set the tone for a productive day:

1️⃣ Early Start: Set your alarm a little earlier than usual to carve out some extra time for yourself. 15 minutes should do the trick! Use this time for a quick morning walk, meditation or simply to enjoy a leisurely breakfast without rushing.

2️⃣ Plan Ahead: Take a few minutes the night before to plan your morning. Lay out your clothes, prepare your breakfast or lunch and make a to-do list for the day. This will help you start your day with a clear focus.

3️⃣ Mindful Mornings: Instead of diving straight into work emails or social media, take a few moments for mindfulness. Whether it's a short meditation, deep breathing exercises or simply enjoying a cup of coffee in silence, starting your day with a calm mind can set a positive tone for the rest of the day.

4️⃣ Exercise Boost: If you can fit in a quick workout, even just 15-20 minutes of exercise can provide a much-needed energy boost and mental clarity for the day ahead. It doesn't have to be a full gym session—try some bodyweight exercises or a brisk walk to get your blood flowing. Or if you need, reach out to me, I have a list of at home HIT workouts you can do in 30 mins or less.

Remember, a well-structured morning routine can set the stage for a productive and fulfilling day.

Feel free to share your own tips and tricks for making the most of your mornings in the comments below!

18/12/2023

Welcome to Desk to Dumbbells: 9-to-5 Weight Loss Revolution!

Ready to turn your workday hustle into a fitness triumph? Look no further! This is the ultimate destination for ambitious individuals, aged 25-35, navigating the corporate jungle while on a mission to shed those pounds and sculpt a healthier, more resilient version of themselves.

Desk to Dumbbells is not just a group; it's a movement. I understand the challenges of a demanding 9 to 5 life — endless meetings, tight deadlines, and the sedentary desk grind, this is the life I use to live. That's why I created this group, I believe that your career climb and your fitness journey can go hand in hand.

Join us as we break the traditional mold and redefine what it means to thrive in both the boardroom and the weight room.

🤝 What to Expect:
- Expert tips and advice tailored for busy professionals
- Daily motivation to keep you on track
- Nutritional guidance that fits your corporate lifestyle
- Workouts to help redefine your physique
- A supportive community of like-minded execs sharing their wins and challenges

🌐 Why connect with us: Simple, it's a brotherhood of corporate go-getters committed to transforming their lives. Share your successes or seek advice — we're here for it all. Let's rewrite the rules together and prove that a 9 to 5 job doesn't mean sacrificing your health and fitness goals.

💪 Join the Revolution:
If you are ready to swap your office chair for a set of dumbbells? Hit that "Join" button, and let the Desk to Dumbbells revolution begin. It's time to redefine what success looks like in both the workplace and in the mirror.

Welcome to your journey from the desk to the dumbbells! 🚀💪

Address

Melbourne, VIC

Website

https://calendly.com/teamjfitcoaching

Alerts

Be the first to know and let us send you an email when Desk to Dumbbells: 9 to 5 Weight Loss Revolution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Desk to Dumbbells: 9 to 5 Weight Loss Revolution: