Fitness Harmony Vic

12/12/2024

Nov 2024-5th time top of Australia.

17/10/2024

Restarting fitness training specifically for Parkinson’s clients on the Mornington Peninsula after a sabbatical with acute nursing.

Parkinson’s Disease NEJM (New England Journal of Medicine) Podcast (Oct 2024)

https://podcasts.apple.com/au/podcast/intention-to-treat/id1664497867?i=1000651354828

Last two minutes of the podcast are very telling: “What do I tell people they should do? If there’s any treatment known to be beneficial in Parkinson’s right now [2024] it’s exercise… There is no doubt in my mind that people who get serious about exercise do better…” Dr. David Standard. Depart of Neurology, University of Alabama School of Medicine.

Enquire now at: https://fitnessharmonyvic.weebly.com

Podcast Episode · Intention to Treat · 03/04/2024 · 27m

26/06/2022

Why I always include as part of my initial and regular client assessments: can you stand on each leg for 10 seconds with your arms by your side and no wobbling?

Adult patients who struggle to balance on one leg for 10 seconds are almost twice as likely to die within the next decade than those who can, shows new international research. The researchers devised the simple test for GPs to include in routine check-ups for seniors and found poor balance was linke...

19/07/2021

Running serenity with a natural ice bath ….

10/03/2021

https://www.strongfirst.com/controlling-your-breath-for-performance-and-health/?fbclid=IwAR03bv3k0bq8tHIq-PuUGJMvrqxFtLawcs_FCchk3r2Poa_PXMzqwnTdEU4

It's no secret optimal breathing is of benefit to health, strength, and performance. What's missing is understanding how it can be improved.

19/01/2021

2021 ... back on trails!

12/09/2020

Attending on 9 October. A very real need, often unspoken about.

Accredited professional development for fitness professionals, group fitness instructors and anyone working in the fitness industry. Presented by our Pelvic Health and Continence physiotherapist with post graduate qualifications in pelvic floor rehabilitation.

25/07/2020

Different masks and levels of protection with talking (counting), coughing & sneezing

Video comparison of three kinds of masks vs unmasked protection while talking, coughing and sneezing.

18/07/2020

Telehealth sessions now available for current clients via Cliniko’s secure health consulting software. Contact us via our website:

Fitness  Har  mony Vic aims to improve your health and fitness in an environment that places maximum value on  integrity  and high quality customer satisfaction. Programs are...

25/03/2020

Nursing refresher course for my fellow colleagues:

10/03/2020

Thanks Jack for finally getting me to Werribee Gorge and onto real crag! Climbing & abseiling- son teaches dad!

17/02/2020

Celebrated the 80th birthday of our Grand Master, and the 60th anniversary of Melbourne Taekwondo Centre yesterday with a wonderful photo of black belts past and present. What a wonderful thing sport and fitness are- skills and friends for life.