Gfgirlmelb

A gluten free dietitian based in Melbourne. Sharing eating out, product and nutrition tips.

Coeliac for 13 years - nothing excites me more than a new gluten free food product!

08/04/2026

Have you heard of You, Me & Gluten Free | CAKES | LAUNCESTON ? It’s a small gluten-free business run by Maddie that you can now support Australia-wide 🤍

She kindly sent me her signature slice box, which included a Kinder slice, caramel slice, caramilk slice, Snickers slice, and a Nutella brownie (my favourite). Everything arrived individually wrapped and perfectly packaged.

I shared them with my family for Easter afternoon tea and they disappeared very quickly.

You can also order cookie boxes (I’ve got my eye on the Dubai Crunch flavour 👀) and there’s a dairy free slice option too. If you’re in Tassie, she also creates beautiful celebration cakes to order. Give her a follow to support a great gluten free small business.

05/04/2026

Happy Easter 🐣. I hope you all celebrated with lots of gluten free chocolate.
We tried the Easter tart for dessert from gelatopapa 💛. It was a delicious mix of chocolate & passionfruit.
If you’re in Melbourne they’re a must visit for gluten free gelato, cakes, choc tops & special themed desserts year long. They have two stores one in Preston & one in Fairfield. 💕

03/04/2026

Gluten free hot cross buns from KUDO 🐣
Proud of past me for preordering four. I also managed to pick up two for a Coeliac friend as they have a limited number available to buy if you go early. 🩷

29/03/2026

Delicious dinner in Collingwood 👌
Everything is gluten free. The same awesome owners as thanks for coming Northside. 🩷

15/03/2026

If you’re travelling down the Great Ocean Road you must visit for lunch and to stock up on their amazing bread and pizza bases.

We had two of the toasted paninis which were absolutely delicious & not pictured as we ate them too quickly but a brownie and a cookie.

09/03/2026

A gluten free Parma & a toddler friendly play area! ⭐️
A rare gem at the in Brunswick. The Parma is automatically gluten free, with lots of other options on the menu. Going out for dinner with a nearly two year old sometimes feels hard but this felt easy! ☺️

25/02/2026

Hot tip: stock up on mini eggs before Easter and when on sale*. They always sell out close to Easter and I can never find them.

*the price of chocolate and Easter eggs has gone crazy, I remember when $4.50 was full price and it wasn’t that long ago.

24/02/2026

Delicious dinner 🇮🇹
It felt like we’d travelled straight to an Italian family home for the night and Vince was making us dinner.

If you didn’t already know Ardor is open in Coburg North for Friday & Saturday lunches and Friday dinners. They have a new 100% gluten free menu every week with two different pasta sauces & a dessert, they post it to Instagram a few days before. We will definitely be back soon (maybe when the tiramisu is back on the menu!). 😍

19/02/2026

Has anyone tried these lollies?
I saw a tiktok review of them from someone travelling then realised they sell them in Kmart, Big W and Coles in Australia. And they’re tested to be gluten free.

When looking online I noticed that Kmart have rebranded lots of their lollies and luckily most like the range such as red raspberries, sour worms, strawberries and cream, mint leaves, fruit rings, jelly babies and party mix are still gluten free. And they’re $1.00 for 110g so cheaper than most.

08/02/2026

A delicious lunch 🍷

We did the feed me menu for $89 per person and it was easily adapted to gluten free. The food is Indian inspired & modern. I discovered them thanks to 💕.

They can cater to other dietaries including vego and vegan. They do gluten free really well as they have a daughter who has coeliac disease. We will definitely be back.

📍Red Hill Mornington Peninsula

02/02/2026

NEW choc coconut slice from perfect for sharing has now hit Coles 😍

It only used to come in mini size, so it’s exciting you can now buy this to share with friends. It’s also plant based so any vegan friends can enjoy it too. Perfect for my work where there are gluten free and vegan dietaries 🌿.

It’s definitely my favourite flavour of the minis, so I’m glad they made this the first sharing tray option. I love the slight crunch it has, from the ‘choc chips’ that they list as choc soy crisps) in the ingredients.

Allergy info: contains soy. May contain peanuts, tree nuts, milk, eggs, sesame.

📍Find it in the bakery section at Coles 🩷

I was this to try. But knowing I already like the flavour I was happy to share it.

28/01/2026

More gluten free Kit Kat but F 1 themed.

Where are my drive to survive fans at?

We’re getting spoilt with it at the moment bunnies and these. Keep an eye out for a sale to stock up.

Address

Melbourne, VIC

Website

http://www.gfgirl.com.au/

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