What are the opening hours?

Wednesday 7:30pm - 8:45pm Thursday 9:15am - 10:30am

Bayside Kundalini Yoga

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Seaford, VIC
Bayside Kundalini Yoga

Suitable for everyone – whether you're new to yoga or experienced. Classes in Seaford.

Kundalini Yoga incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a broad emphasis on breathing, meditation, hand positions (mudras), mantras and spirituality. The practice of Kundalini Yoga is said to balance the glandular system, strengthen the nervous system, expand the lung capacity, and purify the bloodstream. It aims to help you harness the energy of your mind and emotions, so you can be in control of yourself rather than being controlled by your thoughts and feelings. Along with physical strength and stamina, it builds inner strength and self awareness so you can fulfil your highest potential. It aims to improve the ‘finite life’ while connecting you to the ‘infinite experience’, enabling you to merge or ‘yoke’ with the universal Self.

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”
rness the energy of your mind and emotions, so you can be in control of yourself rather than being controlled by your thoughts and feelings. Along with physical strength and stamina, it builds inner strength and self awareness so you can fulfil your highest potential. It aims to improve the ‘finite life’ while connecting you to the ‘infinite experience’, enabling you to merge or ‘yoke’ with the universal Self.

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”

02/07/2025

How beautiful are gongs?!

17/05/2025

Journey through the chakras, one class at a time. Starts in June at our weekly sessions at Seaford. We'll be working on a different chakra each week. Join us for a single class or for the whole series.

03/04/2025

Thanks to the creative efforts of Kez and the new layout at Seaford, we've found a way to open up the event to a few more people.
There's a link for more details and tickets in the Instagram bio.
Sunday, 6 April, 4:30pm.

19/03/2025

There are just a few places remaining if you'd like to experience a gong bath held by two experienced Kundalini Yoga teachers in Seaford. It will be at at 4:30, Sunday 6 April.
For tickets or more details, follow the link to Trybooking in the Instagram bio. Or contact us directly.

12/03/2025

Join us for a Sacred Gong Bath at Seaford. Multiple gongs played by experienced Kundalini Yoga teachers.
Details and booking info in bio.

14/01/2025

Classes return on Wednesday evening, 15 January, and Thursday morning, 16 January, at , Seaford.

06/01/2025

Gong puja is like an overnight gong bath. We haven't had one since covid, but we're all feeling like it's time to get back to it. More details soon.

16/12/2024

Thanks for another great year. Our last sessions for 2024 at Seaford will be on Wednesday 18 December and Thursday 19 December. We return on 15 and 16 January 2025.
Enjoy the break, and I look forward to seeing you again in the new year.

16/11/2024

Welcoming summer, Alison will guide you with breath and Yin poses for the heart and small intestine meridian lines, and Paul will add matched vibrations from the symphonic gong.
Booking link in bio.

15/10/2024

Sometimes the inspiration for which kriya to do just doesn't come. That usually means it's time for the 10 bodies kriya, so that's what we're doing this week at Seaford.

10/10/2024

We love our gongs in Frankston. Found this in a local park this morning. Kudos to the person/people who made it and hung it for our pleasure.

06/10/2024

This week's kriya is to help us with the spirit of keeping up. It's about the 'radiant body' quality that allows us to come through anything cheerfully, no matter what setbacks obstacles or challenges we face. See you on the mat at , Seaford.

Address

3/131 Nepean Highway
Seaford, VIC
3198

Opening Hours

Wednesday	7:30pm - 8:45pm
Thursday	9:15am - 10:30am

Website

http://www.baysidekundaliniyoga.com.au/, https://linktr.ee/baysidekundaliniyoga

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