Bayside Kundalini Yoga

Bayside Kundalini Yoga Suitable for everyone – whether you're new to yoga or experienced. Classes in Seaford.

Kundalini Yoga incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a broad emphasis on breathing, meditation, hand positions (mudras), mantras and spirituality. The practice of Kundalini Yoga is said to balance the glandular system, strengthen the nervous system, expand the lung capacity, and purify the bloodstream. It aims to help you ha

rness the energy of your mind and emotions, so you can be in control of yourself rather than being controlled by your thoughts and feelings. Along with physical strength and stamina, it builds inner strength and self awareness so you can fulfil your highest potential. It aims to improve the ‘finite life’ while connecting you to the ‘infinite experience’, enabling you to merge or ‘yoke’ with the universal Self.

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”
rness the energy of your mind and emotions, so you can be in control of yourself rather than being controlled by your thoughts and feelings. Along with physical strength and stamina, it builds inner strength and self awareness so you can fulfil your highest potential. It aims to improve the ‘finite life’ while connecting you to the ‘infinite experience’, enabling you to merge or ‘yoke’ with the universal Self.

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”

Inspiration from a Beatle. Doesn't mean we all have to do it the same way, but this clearly works for Ringo. [Credit: St...
26/04/2026

Inspiration from a Beatle. Doesn't mean we all have to do it the same way, but this clearly works for Ringo. [Credit: Story and image from the ABC news app. It's a nice read, especially if you're a Beatles fan.]

I try to refrain from editorialising on this page. This is about as close as it gets. As for the yoga, we're continuing ...
01/04/2026

I try to refrain from editorialising on this page. This is about as close as it gets. As for the yoga, we're continuing to work on the immune system this week, at Seaford.

As the seasons start to turn, we're beginning a mini series to help boost the immune system. It starts this week at Sea...
18/03/2026

As the seasons start to turn, we're beginning a mini series to help boost the immune system. It starts this week at Seaford.

We often use a symphonic gong in our practice. It enhances the experience in profound ways – to put it mildly. People co...
13/03/2026

We often use a symphonic gong in our practice. It enhances the experience in profound ways – to put it mildly. People comment on the extraordinary range of sounds we get from these beautiful instruments, as well as describing the effects those sounds and vibrations create.
Last night, I had the privilege of witnessing, hearing, and feeling another instrument being played in an extraordinary manner. Notes from the page rather than the intuitive style we use, but the sounds, vibrations, and effects were remarkably similar. Thank you for the wonderful, and very inclusive performance with our beloved Town Hall organ.

Wednesday & Thursday at Seaford. Wednesday evenings fill quickly, but we currently have lots of space on Thursday morni...
10/03/2026

Wednesday & Thursday at Seaford. Wednesday evenings fill quickly, but we currently have lots of space on Thursday mornings if you're thinking of trying a class.

All welcome at Seaford for a kriya (the movements) and peaceful meditation, both designed to help reduce stress. We have...
02/03/2026

All welcome at Seaford for a kriya (the movements) and peaceful meditation, both designed to help reduce stress. We have a couple of places left on Wednesday evening and plenty of room on Thursday morning, if you'd like to join us at .

Let's choose inner joy, regardless of what's happening in the world around us. We started this year with a kriya for ele...
24/01/2026

Let's choose inner joy, regardless of what's happening in the world around us. We started this year with a kriya for elevation, and followed with one to relax and remove fear. We'll keep the theme going this week at , Seaford. Can you guess which kriya and meditation we'll be doing?

Wednesdays 7:30pm & Thursdays 9:15am.Get ready to elevate in 2026!
12/01/2026

Wednesdays 7:30pm & Thursdays 9:15am.
Get ready to elevate in 2026!

Final classes for 2025 coming up. We'll be back at Seaford in mid January 2026. Enjoy the festive season everyone.
03/12/2025

Final classes for 2025 coming up. We'll be back at Seaford in mid January 2026. Enjoy the festive season everyone.

You don't have to be a pretzel to do yoga, but it does help with flexibility. This week, we're working on exactly that, ...
13/10/2025

You don't have to be a pretzel to do yoga, but it does help with flexibility. This week, we're working on exactly that, with a kriya called 'O My Healthy Back'. Join us at , Seaford.

(Anyone recognise the symbol on the beanie? It's from a favourite bakery in Mt Eliza, .)

How beautiful are gongs?!
02/07/2025

How beautiful are gongs?!

Journey through the chakras, one class at a time. Starts in June at our weekly sessions at Seaford. We'll be working on...
17/05/2025

Journey through the chakras, one class at a time. Starts in June at our weekly sessions at Seaford. We'll be working on a different chakra each week. Join us for a single class or for the whole series.

Address

3/131 Nepean Highway
Seaford, VIC
3198

Opening Hours

Wednesday 7:30pm - 8:45pm
Thursday 9:15am - 10:30am

Website

https://linktr.ee/baysidekundaliniyoga

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