Moon Sun Stars Yoga

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Moon Sun Stars Yoga

Welcome to Moon Sun Stars Yoga. My name is Linda and I lead yoga sessions that are based on the Hatha Yoga Tradition.

My name is Linda and I lead yoga sessions that are based on the Hatha Yoga Tradition using techniques that have been passed down from the Himalayan Masters and Traditional Hatha Yogis. In my classes, we work together to release stuck energy and then move, shape and expand it in ways that allow us to tap into deep meditation. Yoga is about initially finding stability and calmness in life so that we have a base to truly evolve and move forward in a purposeful way. Through movement, breath work and meditation, we evolve the body, mind and soul towards self-mastery. We learn to understand our energy, how to cultivate it and how to invest it so that we can live a life of happiness and fulfillment. Each session includes asana, pranayama and a meditation section which allows us to drop in to a deep experience of the self. A time for personal reflection and energetic and mental shifts. This ensures that at the end of every practice with me, you walk out the door feeling lighter, brighter and more positive about life. Together with regular yoga sessions, I love facilitating intensive workshops and retreats where we have longer to delve deep within and embody the benefits of yoga practices.

18/06/2024

09/04/2024

Yesterday was just the most auspicious day of ceremony and cleansing on retreat. So grateful to be sharing this experience with a group of wonderful women.

Special thanks to for sharing his wisdom and guiding us through this amazing practice 🙏

07/04/2024

Today is Day 1 of my beautiful Yoga Retreat in Bali. Already I can feel it’s going to be powerful… 🙏🧘🏼‍♀️🔥

16/03/2024

It’s 3 weeks today until our April Bali Retreat begins 🙌🙏❤️

Are you craving a week of rest, relaxation, connection and reflection? There are still a couple of spots left if anyone wants to join us.

April 7-13 in stunning Balian Beach Bali.

https://www.moonsunstars.com.au/retreats

04/02/2024

In 9 weeks time, this could be you… and this could be how you get to spend your Monday morning. Wouldn’t that be better than today’s morning routine?

I still have a few spots available for our Bali Yoga Retreat - April 7-13 - at the stunning in Balian Beach. DM me or click on the link in my bio to learn more. I’d love you to join me. It will be an absolute highlight of 2024 ❤️🙏

08/12/2023

Who feels like joining me for a week of rest and relaxation in Bali in April 2024?

I am offering a beautiful 7 day / 6 night Yoga and Meditation Retreat in Balian Beach, Bali from April 7-13 next year.

The days will include yoga, meditation, massages, pool time, local cultural activities and lots of time to rest, reflect and connect with yourself and the group. We only have a few spots left so please message me if you’d like to hear more. 🙏

11/10/2023

It’s been a looooong time coming but I’m super excited to finally announce that I am running a 7-Day Yoga Retreat next April in stunning Balian Beach in Bali.

Who’s joining me?

Want to know more? DM me for all of the details.

Dates: 7-13 April 2024

Address

Mount Martha
Melbourne, VIC
3934

Telephone

+61410867503

Website

https://www.moonsunstars.com.au/

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For those of you who don’t know me...let me introduce myself and let me tell you a little bit about Three Little Moons and what we’re all about. So my name is Linda Whitehead and I’m a Mum to 3 amazing kids, a wife to a pretty awesome man, the daughter of Super Parents and, along with all of those very important hats, I also run some businesses. By day, I work for a large corporate retailer in a role that is pretty high pressure and requires a lot of focus, time and energy. I also have a long commute every day (I spend around 3 hours in the car on a good day) and travel overseas regularly for work which means I’m not always around for important family moments.

And so for a while there, I was feeling a bit hard done by. I was searching for balance and although it looked like a great life, I wasn’t exactly living the life of my dreams...until I found my balance with yoga! Yoga has always been in my life (my Mum has been doing yoga for as long as I remember) but I’d dip in and out of practice over the years....it was not something I ever did consistently and I rarely prioritized it over the corporate ladder that I was busy climbing.

And then about 4 years ago, I went to Beach Yoga in Mt Martha and I had such an amazing class. Something really shifted in me, and I never looked back. From my first class on the beach on New Year’s Eve 2016, I knew I NEEDED this stuff and I needed it regularly. To cut a long and drawn out journey of growth short, I’m now a yoga teacher and sharer of this amazing ancient wisdom that I’ve learnt. I’m still busy living that corporate life but I’m approaching it with way more gratitude and purpose...and I’m teaching kids yoga and meditation (probably the most important hat that I’ll ever wear) as the owner of ‘Pink Buddha Meditation’. I’m also introducing guys to yoga with ‘Yoga for Bros’ - a fun class that gives guys access to much needed stretching for the body, mind and spirit and then my husband and I also own and run a Yoga Retreat in Bali called ‘La Balian Villa and Retreat’ which is all about connection and balance.

So ‘Three Little Moons’ is the umbrella brand of all these things and sub-brands. The brand represents wellbeing, connection, authenticity and inclusiveness. We are growing and evolving...follow us here and on Instagram @threelittlemoonsco to keep up-to-date on what we’re up to next....I offer annual retreats to Bali (our next one is in July 2020) and Mini-Retreats throughout the year in Mount Martha (8 and 9 February 2020 is our first one for the year!) I run monthly Candlelight Yin Yoga classes on Friday evenings - the perfect way to unwind and in 2020, I’ll hold more regular classes on weeknight in Mt Martha. Follow me to stay updated!