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Helping women break free from the diet rules, reconnect with food, mindset and movement that feels good 💚 Join my free group;
https://www.facebook.com/groups/thewomenswellnessclub/

16/01/2026

Have you ever stood in front of your wardrobe and thought? 👗

“Nothing feels right on me today”

Some mornings, getting dressed doesn’t feel simple, it feels emotional. 😭
Clothes that once felt like you suddenly feel uncomfortable, tight, or just not it.

So here’s a little practice I love ❤️ it’s a form of self support. 💚

A way to support yourself on the days you feel a bit more tender.

✨ Create a comfort drawer✨

This isn’t about giving up or hiding.
It’s about creating a space that feels safe, soft and supportive.
Like a gentle exhale 😮‍💨

Fill it with pieces that feel good on your body and calm your nervous system:

👉 Your comfiest clothes that you actually love wearing
👉 A scent, a small photo, or a little reminder that brings you back to you
👉 Something uplifting, a scarf, earrings, or a colour that makes you feel like YOU again

Because when you open that drawer, you’re not just choosing clothes
You’re choosing kindness, safety, and steadiness.

And every woman deserves to feel held even on the harder days. 🤍🌿

✨ If you would love support with building healthier habits, body confidence, and feeling more grounded in yourself, I’d love to help. 🫶

💌 Book a free 30-minute consultation with me👇

https://calendar.thewellnessmentor.com.au/book-with-me

07/01/2026

✨A gentle reminder about diet culture ✨

So many women have been taught to believe that health comes from restriction…

from rules…

from constantly trying to fix their bodies.

But diet culture quietly disconnects you from your intuition

It teaches guilt instead of trust

Control instead of care

Real wellbeing isn’t found in another plan, program, or set of food rules.

It’s found when you begin listening to your body again nourishing it, moving it with kindness, and letting go of the shame that was never yours to carry.

You don’t need to be “better.”

You don’t need to be smaller.

You don’t need to start over every Monday.

You deserve a relationship with food and your body that feels calm, supportive, and sustainable 🤍

🌿 If you’re ready to step away from diet culture and reconnect with yourself in a safe, supportive space, I’d love to welcome you into my private women’s wellness group.

👉 https://www.facebook.com/groups/thewomenswellnessclub/

You’re not alone and you don’t have to do this the old way anymore ✨

31/12/2025

Before the year officially closes, I feel called to pause and reflect because this year has been one of deep learning, growth, and support and I haven’t done it alone.

I want to personally thank the people who have supported me so wholeheartedly on my business journey this year.

💫 Annie Kallis my Business Clarity Stratigist. Thank you for your wisdom, guidance, and ability to help me see the bigger vision and reconnect with my purpose when I needed it most. I can't wait to see what will unfold in 2026.

🔥 Tessa Jetson - The Procrastination Coach. Thank you for teaching me how to get s**t done (yes… all the things 😅). The accountability and momentum have been amazing.

📱 Nicola Saunders, my digital creator friend. Thank you for always sharing your knowledge, insights, and behind the scenes know how of digital marketing. Your generosity and support mean more than you know.

🤍 And to my beautiful clients the women who chose to put themselves first. Watching you begin to feel better, reconnect with your health, and notice real changes in your wellbeing has been the greatest gift of all. Your courage and commitment inspire me every day.

I am so deeply grateful for all the learnings, growth, and connections that came from this year.

As we move into 2026, I wish you all a year filled with wellness and joy and the courage to honour yourself and what truly matters to you.

Here’s to a beautiful year ahead ✨
With gratitude,
Emma 💛🌿

17/12/2025

✨ A little reminder as Christmas approaches✨

With Christmas just around the corner, I know many women start to feel that familiar worry creep in

“I’m going to eat too much”
“I’ll put on weight”
“I’ll undo all my hard work”

Let me gently remind you of this 🤍

Christmas is one day (or a few days) of celebration, connection, laughter and love
It’s not a measure of your worth
It’s not a test of your willpower
And it’s definitely not something to fear

Food at this time of year is about sharing, tradition and joy
You’re allowed to enjoy it
You’re allowed to be present
You’re allowed to say yes without guilt

And if things feel a little off afterwards that’s okay too
There is no “falling off the wagon” here
It is just life and the ability to gently come back to what supports you

Nothing is ruined
Nothing is lost
You can always begin again with kindness, not punishment

So this Christmas, give yourself permission to enjoy the moment

Your body, your health, and your wellbeing are far more resilient than you’ve been led to believe. 🎄✨

Feeling the pressure ease already? 🤍
Come and be part of my private women’s wellness group a space for real women, real life and gentle support x

10/12/2025

The Health Risks & Hidden Costs of Dieting🌿
Why “quick fixes” often cost more than we realise.

Most women don’t start a diet to punish themselves they do it because they want to feel better, healthier, lighter, or more in control. But the truth is diets come with real risks that are rarely spoken about.

Here’s what most diets actually do behind the scenes:

✨ Slow down your metabolism.

When you constantly restrict, your body adapts by burning fewer calories. This makes long-term weight maintenance MUCH harder.

✨ Increase cravings & binge-eating urges.

Restriction leads to obsession. Your brain simply wants to protect you so it drives you toward the foods you’re avoiding.

✨ Create hormonal upheaval

Low-calorie diets can disrupt your stress hormones, sleep, mood, and appetite signals.

✨ Damage your relationship with food.

You start to fear certain foods, label them as “good” or “bad,” and lose connection to your body’s natural cues.

✨ Chip away at your confidence.

Every diet you “fail” (that was never designed to work long-term anyway) reinforces self-doubt and shame.

✨ Steal your time, money & mental energy.

Constant tracking, weighing, starting again on Monday, it becomes a full-time job with no real return.

💛 Here’s the truth:

It’s not you that’s failed, it’s the dieting system that has failed you.

Real wellness isn’t found in restriction.

It’s found in nourishment, balance, and reconnecting with your body with compassion.

If you’re ready to break free from the dieting cycle and build a healthier, calmer relationship with food my private Women’s Wellness Group is where that transformation begins.

🤍 Join me for support, education, and simple habits that actually work.

Link below 👇

https://www.facebook.com/groups/thewomenswellnessclub/

04/12/2025

Let's talk self-esteem, body image and movement. 🏃‍♀️‍➡️

In a world that’s constantly telling women how we should look, it’s easy for our confidence to take a hit. But here’s the truth I wish more women knew:

Movement isn’t just about shaping your body.
it’s about strengthening your mind, lifting your energy, and reconnecting with yourself. ✨🙏

When we move regularly, amazing things happen:
• Our mood shifts
• Anxiety softens
• Energy rises
• Muscles strengthen
• Our bodies feel more supported and alive

And one of the biggest confidence boosters?
Creating a movement routine that feels good and actually sticking to it.
That sense of follow through builds trust within yourself and that is powerful. 🤍

Move because it nourishes you.
Move because it grounds you.
Move because it reminds you of your strength.

✨ Want more support on your journey?

Join my free Women’s Wellness Group a nurturing space with tips, resources, recipes, movement sessions & real conversations that help you feel your best.

27/11/2025

✨ A Beautiful Reminder From the Weekend ✨

Over the weekend, I spent time with a group of beautiful women during a movement class and meditation I facilitated and honestly, the experience left such an imprint on my heart ♥️

As we moved, breathed, and grounded together, I watched each woman soften, reconnect, and truly be present with herself. But the most powerful part came afterwards, when we sat and spoke.

I realised that all I wanted to do was listen and all they wanted was to be heard and seen.
No fixing.
No rushing.
Just presence.

It reminded me how deeply we all crave that simple, human connection a space where we can land, exhale, and feel supported.

This weekend taught me something special:
🌿 Listening is one of the greatest gifts we can offer.
🌿 Being heard and seen is one of the greatest gifts we can receive.

I’m so grateful for these women, for the moments shared, and for the lessons that keep guiding me in this work. 💗

If you’re wanting a space where you feel supported, grounded and part of a beautiful community of women, I’d love to welcome you into my private Women’s group.

👉 Join here: https://www.facebook.com/groups/thewomenswellnessclub/

17/11/2025

Diet culture teaches women to fear food, restrict themselves, and feel guilty for simply eating. It disconnects you from your body and makes you believe you’re the problem when you’re not.

I help women break free from the cycle of dieting and finally build a healthy, confident relationship with food.

Together we focus on nourishment, balance, self-trust, and eating in a way that feels good not punishing.

If you’re ready for support, education, and a community of like-minded women.

✨ Join my Women’s Wellness Group a safe space to learn, grow, and feel empowered in your health journey.

You don’t have to do this alone. 🤍✨

https://www.facebook.com/groups/thewomenswellnessclub/

12/08/2025

🍫 The Truth About Cravings (It’s Not What You Think)

We’ve all heard the claim: “If you’re craving chocolate, you must need magnesium.”
Sounds nice… but science says it’s not that simple.

Most cravings are not your body’s way of signalling a nutrient deficiency, they’re more often tied to habits, emotions, restrictions, or simple pleasure.

When we label certain foods as “off-limits,” our brain starts to want them more. This builds an unhealthy push–pull relationship with eating which can turn one bite into a binge.

Instead, try this:
✔ Allow yourself to enjoy the foods you’ve been avoiding for years, yes, even chocolate or chips.
✔ Remind yourself that it’s okay to have them occasionally, you’re in charge.
✔ Over time, your brain learns there’s no emergency to “get it all in now,” and the cravings naturally calm down.

Cravings aren’t the enemy. Restriction is.
Food freedom starts when you stop fighting with your plate.

08/08/2025

The Power of Yet 💡✨

“I can’t stick to healthy eating… yet.”
“I don’t enjoy exercise… yet.”

That tiny word tells your brain change is possible. 🧠

Neuroscience calls it neuroplasticity your brain’s ability to rewire and grow. Every small choice in your health and nutrition builds new pathways.

It’s not never. It’s not yet. 🌱

What’s your yet today?

✨ Book a free discovery call to help you take your next step 👇 https://calendar.thewellnessmentor.com.au/ 👇

05/08/2025

When was the last time you had a mental health day? 🌿

Not because you’ve earned it.
Not because you’ve ticked everything off.
But because your mind needs it.

We don’t talk about this enough.
The power of giving yourself a pause.
Some days the to-do list is long, but your brain just can’t.

And we still try to push through thinking productivity equals worth.

But what if taking a mental health day wasn’t something to feel guilty about
but something to feel proud of?

Because resting IS productive.
Because burnout isn’t the goal.
Because if you’re always the last on your own list you’re not practising self-care you’re erasing yourself.

Give yourself permission to:
-Take the day.
-Stay in bed.
-Go for a slow walk with no destination.
-Turn off the noise.
Just be ❤️

Your worth isn’t in how much you do.
It’s in who you are even when you’re doing nothing at all.

Have you scheduled a mental health day recently? If not, maybe this is your sign.

31/07/2025

If you’ve ever felt like you just can’t stick to healthy habits, you’re not alone.

We’re often told that we just need more discipline or willpower but that’s not the full story.

Lasting behaviour change doesn’t come from pushing harder.

It comes from making things easier, more natural, and more aligned with your life.

Here’s what actually helps your habits stick:

✨ Make it doable.
Start small. Think: “How can I make this feel achievable on my worst day?”

✨ Pair it with something you already do.
Attach your new habit to an existing one (like stretching after brushing your teeth or journaling after your morning coffee).

✨ Be kind to yourself.
You don’t need to be perfect to be consistent. Progress over pressure.

✨ Create an environment that supports you.
Keep the water bottle in sight. Put the runners by the door. Choose foods that nourish and comfort.

✨ Celebrate the tiny wins.
Every step counts. Even a 5-minute walk or saying no to something that doesn’t serve you that’s a shift.

Because when it comes to real change, it’s not about pushing
It’s about building a life that naturally supports your health.

💗 Let it be simple. Let it be sustainable. Let it feel like you.

Address

Melbourne, VIC

Opening Hours

Monday	10am - 3pm
Tuesday	9am - 4pm
Wednesday	10am - 3pm
Thursday	10am - 3pm

Website

https://calendar.thewellnessmentor.com.au/book-with-me

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