The Wellness Mentor

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Helping women break free from the diet rules, reconnect with food, mindset and movement that feels good 💚 Join my free group;
https://www.facebook.com/groups/thewomenswellnessclub/

🍫 The Truth About Cravings (It’s Not What You Think)We’ve all heard the claim: “If you’re craving chocolate, you must ne...
12/08/2025

🍫 The Truth About Cravings (It’s Not What You Think)

We’ve all heard the claim: “If you’re craving chocolate, you must need magnesium.”
Sounds nice… but science says it’s not that simple.

Most cravings are not your body’s way of signalling a nutrient deficiency, they’re more often tied to habits, emotions, restrictions, or simple pleasure.

When we label certain foods as “off-limits,” our brain starts to want them more. This builds an unhealthy push–pull relationship with eating which can turn one bite into a binge.

Instead, try this:
✔ Allow yourself to enjoy the foods you’ve been avoiding for years, yes, even chocolate or chips.
✔ Remind yourself that it’s okay to have them occasionally, you’re in charge.
✔ Over time, your brain learns there’s no emergency to “get it all in now,” and the cravings naturally calm down.

Cravings aren’t the enemy. Restriction is.
Food freedom starts when you stop fighting with your plate.

The Power of Yet 💡✨“I can’t stick to healthy eating… yet.”“I don’t enjoy exercise… yet.”That tiny word tells your brain ...
08/08/2025

The Power of Yet 💡✨

“I can’t stick to healthy eating… yet.”
“I don’t enjoy exercise… yet.”

That tiny word tells your brain change is possible. 🧠

Neuroscience calls it neuroplasticity your brain’s ability to rewire and grow. Every small choice in your health and nutrition builds new pathways.

It’s not never. It’s not yet. 🌱

What’s your yet today?

✨ Book a free discovery call to help you take your next step 👇 https://calendar.thewellnessmentor.com.au/ 👇

When was the last time you had a mental health day? 🌿Not because you’ve earned it.Not because you’ve ticked everything o...
05/08/2025

When was the last time you had a mental health day? 🌿

Not because you’ve earned it.
Not because you’ve ticked everything off.
But because your mind needs it.

We don’t talk about this enough.
The power of giving yourself a pause.
Some days the to-do list is long, but your brain just can’t.

And we still try to push through thinking productivity equals worth.

But what if taking a mental health day wasn’t something to feel guilty about
but something to feel proud of?

Because resting IS productive.
Because burnout isn’t the goal.
Because if you’re always the last on your own list you’re not practising self-care you’re erasing yourself.

Give yourself permission to:
-Take the day.
-Stay in bed.
-Go for a slow walk with no destination.
-Turn off the noise.
Just be ❤️

Your worth isn’t in how much you do.
It’s in who you are even when you’re doing nothing at all.

Have you scheduled a mental health day recently? If not, maybe this is your sign.

If you’ve ever felt like you just can’t stick to healthy habits, you’re not alone.We’re often told that we just need mor...
31/07/2025

If you’ve ever felt like you just can’t stick to healthy habits, you’re not alone.

We’re often told that we just need more discipline or willpower but that’s not the full story.

Lasting behaviour change doesn’t come from pushing harder.

It comes from making things easier, more natural, and more aligned with your life.

Here’s what actually helps your habits stick:

✨ Make it doable.
Start small. Think: “How can I make this feel achievable on my worst day?”

✨ Pair it with something you already do.
Attach your new habit to an existing one (like stretching after brushing your teeth or journaling after your morning coffee).

✨ Be kind to yourself.
You don’t need to be perfect to be consistent. Progress over pressure.

✨ Create an environment that supports you.
Keep the water bottle in sight. Put the runners by the door. Choose foods that nourish and comfort.

✨ Celebrate the tiny wins.
Every step counts. Even a 5-minute walk or saying no to something that doesn’t serve you that’s a shift.

Because when it comes to real change, it’s not about pushing
It’s about building a life that naturally supports your health.

💗 Let it be simple. Let it be sustainable. Let it feel like you.

🌿 You don’t need to start from scratch.You can build on what’s already there.If you’re already taking your dog for a wal...
30/07/2025

🌿 You don’t need to start from scratch.
You can build on what’s already there.

If you’re already taking your dog for a walk each day, that’s a habit.

If you’re already brewing your morning cuppa in quiet, that’s a habit.

If you’re taking five deep breaths when things feel too much that counts too.

We often think change has to be big, new, or “perfect” to make an impact.

But real, lasting change is built on what you’re already doing well then adding gently from there.

✨ Take your daily dog walk? Try stretching for 2 minutes after.
✨ Already drink water in the morning? Add a deep breath of intention with it.
✨ Already cook dinner? Use it as a moment to slow down and nourish not rush.

It doesn’t have to be hard. It just has to be yours.

💗 Start small.
💗 Keep it kind.
💗 Let it grow.

What’s one little habit you’re already doing that you could build on this week?

Need more inspiration? Join my free group. Link in comments box 👇

Feeling flat, achy, or constantly craving sugar or salt? 😩🍫🍟You’re not alone these are whispers (or sometimes shouts!) f...
25/07/2025

Feeling flat, achy, or constantly craving sugar or salt? 😩🍫🍟

You’re not alone these are whispers (or sometimes shouts!) from your body that your adrenal system might need a little TLC.

Lately, I’ve been chatting with more and more women who are feeling drained, foggy, and wondering why their energy has just disappeared.

👉 The truth? Adrenal fatigue often creeps in when we’re juggling too much, running on stress, and ignoring the subtle signs.

That constant tiredness, body soreness, or those 3pm snack attacks aren’t just “bad habits” they’re signals.

I go deeper into this in my “Hormone Disruptors” session inside the Wellness From Within program.

We explore how lifestyle, food, stress, and even sneaky everyday chemicals affect your hormones and what you can do to support your body naturally.

✨ When you understand your hormones, you can start working with your body instead of fighting against it.

If you’re ready to start feeling better, boost your energy, and take your power back it starts here:
👉 https://thewellnessmentor.com.au/willnessfromwithin

Let’s rebuild your energy from the inside out. 💛

Developing a positive and non-judgmental attitude toward your food and your body is one of the most powerful things you ...
23/07/2025

Developing a positive and non-judgmental attitude toward your food and your body is one of the most powerful things you can do for your overall well-being.

Your body is not the enemy. Food is not the enemy.

Every bite, every choice, every curve tells a story of resilience, growth, and care.

Let go of guilt. Let go of shame.
You deserve to feel at peace in your body and it begins with compassion.

✨ Be kind to yourself today. Your wellness journey starts with how you speak to YOU.

It’s absolutely okay to enjoy indulgent foods occasionally 🍫🍷In fact, allowing yourself to enjoy treats in moderation is...
17/07/2025

It’s absolutely okay to enjoy indulgent foods occasionally 🍫🍷

In fact, allowing yourself to enjoy treats in moderation is a key part of building a healthy, balanced relationship with food. When we stop labelling foods as “good” or “bad,” we take away the guilt and emotional rollercoaster around eating.

Incorporating the foods you love mindfully and without restriction can actually help prevent bingeing, cravings, and that all-too-familiar feeling of deprivation. Nourishment isn’t about perfection, it’s about flexibility, enjoyment, and listening to what your body truly needs.

Food is not just fuel it’s also comfort, connection, and celebration. Let’s learn to enjoy it all, with love and intention 💕

Looking for more encouragement and real, no-diet support? Come join the community I hold for women just like you.

✨ Your Body Controls the Mind (and Vice Versa) ✨We often hear “mind over matter,” but what if I told you your body is al...
14/07/2025

✨ Your Body Controls the Mind (and Vice Versa) ✨

We often hear “mind over matter,” but what if I told you your body is also shaping your thoughts?

When we’re under stress, our nervous system goes into survival mode. Cortisol floods in, the heart races, digestion slows, and we start thinking from fear instead of clarity. That stress doesn’t just feel heavy—it literally impacts how our brain works.

💭 But the good news?
We can change our internal state—and it starts with our mindset.

🧠 Your mindset matters. It shapes how you see the world and how your body responds to it. A stressed mind signals a stressed body. A calm, curious mind brings balance, control, and resilience.

🌿 Here’s how to shift and replenish:

✔️ Reframe the moment:
Instead of “I can’t do this,” try “I’m learning how.” Language rewires the brain.

✔️ Pause and Breathe:
A few deep breaths calm your nervous system and restore control.

✔️ Check in with your body:
Tension in your shoulders? Clenched jaw? Your body is sending signals. Listen.

✔️ Move gently:
A 10-minute walk, some stretching, or just standing in the sunshine can reset both mind and body.

✔️ Fuel your body wisely:
Nourishing food supports clearer thinking and a more balanced mood.

💡 Replenishing your self-control isn’t about willpower—it’s about care. The more regulated your body feels, the more empowered your mind becomes.

You have the power to shift your perspective and support your wellbeing, one thought and one moment at a time. 💚

✨ If this resonated, I’d love to hear—what’s one thought you’re ready to reframe this week?

👉 Want more support in regulating stress, mindset, and nourishing your body? Book a free clarity call with me and let’s chat about your wellness goals.

🔗 Link in bio or DM me to connect🥰

Consistency is the quiet superpower in your wellness journey 🌿It’s not one bowl of salad that makes you healthy…And it’s...
13/07/2025

Consistency is the quiet superpower in your wellness journey 🌿

It’s not one bowl of salad that makes you healthy…
And it’s not one indulgent meal that ruins your progress.

It’s what you do most of the time that matters.

You don’t have to do it perfectly, you just need to stay consistent.

💚 One nourishing meal a day adds up.
👟 A 20-minute morning walk is far better than no movement at all.
🧠 A few minutes of deep breathing or stillness can reset your nervous system.

Your body responds to what you repeatedly give it.

So give it kindness. Nourishment. Movement. Rest. Love.❤️

Bit by bit, it adds up and your future self will thank you for not giving up when it felt small.

✨ Start small. Stay steady. That’s where the magic happens.

If you need support with building simple, consistent habits you can book a time to chat with me. Let’s map out what works for you 💫

https://calendar.thewellnessmentor.com.au/wellness-mentor-consultations

🧠 Your Thoughts Shape Your HabitsHave you ever noticed how the way you talk to yourself influences what you do next?🌿 Yo...
11/07/2025

🧠 Your Thoughts Shape Your Habits

Have you ever noticed how the way you talk to yourself influences what you do next?

🌿 Your mindset is the foundation of your habits.

Before we choose the food… before we move our bodies… before we reach for that snack or skip that walk — there’s a thought.

And often, that thought sounds like this:
💭 “I’ve already messed up today, so what’s the point?”
💭 “I always give up, I can never stay consistent.”
💭 “I’ll start again Monday… again.”

But what if you paused and gently reframed that story?

✨ Try these mindset shifts:
❌ “I failed again.”
✅ “I’m figuring out what works for me.”

❌ “I have no willpower.”
✅ “I’m learning how to build supportive habits.”

❌ “I always fall off track.”
✅ “I’m showing up in a new way, even when it’s hard.”

These shifts might feel small, but they are powerful.

Because when you start thinking differently… you start choosing differently.

If this resonated and you’re ready to shift your mindset for real, I’d love to support you 💖

📩 Send me a message or 🖕click on the link 🔗 in bio to book a chat. My calendar is open, and I’m here when you’re ready ❤️

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Melbourne, VIC

Opening Hours

Monday 10am - 3pm
Tuesday 9am - 4pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

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