GLOW - the Naturopaths Way!

16/01/2026

Parkinson’s often whispers before it shouts. For many people, the earliest clues are not tremor, they’re non-movement symptoms that can show up years before the more recognisable motor signs.

Early signs that can be worth noting (especially if they’re new and persistent):

𝗥𝗘𝗠 𝘀𝗹𝗲𝗲𝗽 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿 (𝗥𝗕𝗗): vivid dreams with movements like shouting, punching, or kicking, often noticed by a sleep partner.

𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻: can precede diagnosis by 10 to 20 years, especially meaningful when paired with other signs.

𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘀𝗺𝗲𝗹𝗹 (hyposmia/anosmia): often one of the earliest and most overlooked signs.

𝗠𝗶𝗰𝗿𝗼𝗴𝗿𝗮𝗽𝗵𝗶𝗮: handwriting becoming smaller and cramped, sometimes alongside subtle voice or movement changes.

𝗢𝘁𝗵𝗲𝗿 𝗲𝗮𝗿𝗹𝘆 𝗰𝗹𝘂𝗲𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱: depression/anxiety, fatigue, diffuse pain, reduced facial expression, reduced arm swing.

It’s important to remember that one symptom alone is not diagnostic, but clusters (especially RBD + smell loss + constipation, or plus family history) should prompt further evaluation.

https://www.medscape.com/viewarticle/forget-tremor-these-symptoms-come-first-parkinsons-2025a1000fj1?_gl=1

14/01/2026

Sleep is a better predictor of longevity than diet or exercise, according to new research. It’s also essential for maintaining brain health. Don’t you just love it when something enjoyable is good for you? Here are some helpful targets: at least 7 hours of sleep each night, at least 90’ REM, at least 60’ deep sleep, and oxygen saturation at least 94%.

https://link.msgsndr.com/sp/e032ff666e8

12/01/2026

Researchers found that disorders like depression and anxiety are linked to an earlier onset of dementia. For all of us, it’s more important than ever to take care of our cognitive health.
https://www.facebook.com/drdalebredesen/

https://link.msgsndr.com/sp/19414828b0b

08/07/2025

Glowing, clear, and beautiful skin starts with what we eat. Skin is our largest organ, and its appearance is both a reflection of what we put onto our skin, as well as into our bodies. Recent nutrition studies have shown that eating foods rich in nutrients that support skin health–including antioxidants, vitamins, and microminerals–can improve skin structure and moisture, and protect against sun damage. Can you naturally reduce wrinkles with food? Find out more: https://www.bluezones.com/2024/02/can-you-naturally-reduce-wrinkles-with-food/

11/05/2025

Avoiding those middle aisles of the supermarket is a great way to avoid all the processed, high sugar foods.

09/05/2025

Cinnamon is a great medicinal spice for helping blood sugar metabolism. Numerous studies show that 1–6 g (½–2 tsp) of cinnamon per day can improve insulin sensitivity, slow gastric emptying and lower post-meal glucose spikes—making it a useful adjunct for people with insulin resistance or type 2 diabetes. Its also a great anti-fungal, anti-inflammatory, beneficial for heart health, weight, PCOS and digestion.

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07/05/2025

Kicking sugar doesn’t have to mean never having chocolate again! When you choose chocolate, go for dark chocolate at least 70% or above. Look at the ingredients and Cacao should be listed first, not sugar! And if you find you are chocolate obsessed, especially if you are female and its before your period, this can be a sign of a magnesium deficiency.
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11/01/2025

Naturopath Lisa is a long time fosterer for dog and cat rescue groups. Unfortunately her current foster cat Mac has had a bad accident and her rescue group are trying to raise funds for his medical costs. If you can help by sharing the post or donating it would be truly appreciated. Even $5 will help! Thank you 🙏

Please can you help Mac…. Poor Mac has had a nasty fall which has shattered his right front leg. He sp… Miriam Lietz needs your support for Mac’s vet fees

16/12/2024

Choose real food that doesn’t cause inflammation and nourishes every cell. As Jamie Oliver says real food doesn’t contain ingredients. Broccoli doesnt contain ingredients yet most packaged foods do.

29/11/2024

Make an appointment to see how we can help improve your skin. We offer dietary and lifestyle advice, recipes and recommend core supplements that can help. We especially LOVE Biomedica's new skin health supplement!

27/11/2024

Vitamin D could be the solution you're looking for! A comprehensive meta-analysis of 99 global studies highlights that vitamin D supplementation, averaging 3,320 IU daily, offers notable cardiometabolic advantages. The findings show significant reductions in blood pressure, cholesterol, fasting glucose, insulin, and HbA1C levels (your blood sugar over the last 3 months). The most pronounced benefits were observed in individuals with low baseline vitamin D levels, those aged 50 or older, and individuals with a BMI under 30. These results suggest that tailored vitamin D strategies may play a crucial role in improving heart and metabolic health. Live in Melbourne or somewhere else a fair distance from the equator? You most likely need Vitamin D. And go for optimal levels, not just "in the range".

25/11/2024

The highest fibre foods are beans and legumes. Add them to soups, salads and make dips e.g. chickpea salad, hummus, white bean dip, nourish bowl with black beans, bean and vegetable soup.
Polyphenols are what give many plant foods their colour. Regularly consume a variety of colours in the diet including reds and dark purples for the highest polyphenol intake. Enjoy blackberries, blueberries, raspberries, black currants, red and purple grapes, pomegranate and cherries.
Sources of choline include lima beans, chickpeas, kidney beans, lentils, edamame, tofu, sh*take mushrooms, quinoa, broccoli and other cruciferous vegetables.