Mood Enhancements Australia

19/10/2023

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the...

18/07/2023

If you're feeling lonely, you're not alone. 💚

Australian men are reporting high-level loneliness. These experts are trying to understand why, and what can be done to fix the problem.

01/05/2023

A wonderful interview with Dr Gabor Mate for anyone interested in personal growth 💜

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a fi...

31/10/2022

Speak up! ...in order to make good first impressions.

One study found that the more participants spoke, the more they were liked by their new conversation partners.

27/10/2022

A story for men in Australia

Drive is the biggest Australian band you’ve probably never heard of. And they’re smashing stereotypes while blowing up stadiums worldwide. Subscribe...

25/02/2022

A relationship is like a garden and needs regular attention to blossom and provide fruit. When the garden is ignored or given the wrong type of attention, it can begin to suffer, grow weeds, or could even die. Be sure to tend to your gardens!

04/06/2021

There are good people in the world!

23/05/2021

Mindful Love & Light Always! 🙏💯💙

03/05/2021

"Thinking that other people can and should make us happy or worthy is actually what keeps us stuck." ...a toxic dance, indeed!

Reward and punishment was how my parents expressed love. I used to perceive it as normal.

28/04/2021

Must watch! An important video on Trust.

09/10/2020

Bids for attention ... Bids for connection ... Bids for affection ... Bids for assistance. Learn to identify them for what they are.

Under the pressures of the daily grind, overcome by personal challenges and the mounting uncertainties about the future, you may be feeling too tense or flustered to notice opportunities to connect.

"Aren't the plants growing nicely?" or "I want to show you my favorite childhood movie!" become a distraction or annoyance. When you miss these bids from your partner, you're essentially turning away from them—neglecting the very person who may best be able to help you relieve stress.

To help identify and turn towards bids, think about this list of possible meanings or categories your partner's bids might be falling under. Is their chin on your shoulder a bid for affection? Even what seems like a passing comment or question could be an opportunity to connect.

Read how you can start paying attention to bids: https://bit.ly/34Nj3oS

28/09/2020

If you're having trouble sleeping, listen to this guy's podcast...

https://www.boreyoutosleep.com/

20/09/2020

How to balance "me time" with "we time"?

Absence makes the heart grow fonder, right?

12/09/2020

👀

From tiny babies' sensitivity to gaze to the hallucination-inducing effects of prolonged eye-staring. By Christian Jarrett

12/05/2020

Interesting out of the box thinking is needed for healing some of these old wounds.

Subscribe here: http://9Soci.al/chmP50wA97J Full Episodes here http://9Soci.al/sImy50wNiXL | Way Out There (2020) For decades hallucinogenic, psychedelic or ...

29/03/2020

😂

The Sound of a Pandemic! Don't worry, Maria and the Von Trapplings know how to deal with it! Lyrics below. Thanks for the appreciation so far - I'm so glad i...

28/03/2020

If you want to help your kids understand the corona virus, this is a wonderful resource (pdf in multiple languages).

Dear families and educator all over the world,  I have created this short book to support and reassure our children, under the age of 7, regarding the COVID-19. This book is an invitation for families to discuss the full range of emotions arising from the current situation. It is important to poin...

25/03/2020

How does getting sick affect our emotions, and why?