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The Strength Base

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Melbourne, VIC
The Strength Base

Helping men and women shred fat, build muscle and stay consistent 🔥
No BS, just clear steps to real results 📈
DM “RESULTS” to see the exact system I use 📲

02/12/2025

If your back isn’t growing, it’s probably not your program, it’s your ex*****on. 👇

Swipe through and watch this session mic’d up so you can hear the exact cues I use and teach my clients:

✅ Neutral Grip Lat Pulldown
- Think elbows DOWN toward your ribs, not pulling the bar to your chest.

✅ Wide Grip Seated Row
- Don’t shrug. Pack your shoulders DOWN and pull with your lats, not your arms.

✅ Lat Pullover
– Stretch the lats properly, stop cutting the range short.
– Hips locked, rib cage down.

✅ Cable shrugs
- Think “shoulders to ears”
– Drive shoulder blades down and back
– Squeeze hard at peak, slow on the negative

✅ Cable Face Away Bicep Curls
– Lean slightly forward and keep the elbows behind your torso so the biceps can actually load.

📌 Save this session for your next back workout.

27/11/2025

If you’re not doing this ONE thing… you’re wasting your time.

Because it doesn’t matter how clean you eat, how many sessions you smash, or how much you sweat.

If you’re not progressively overloading, you’re not building muscle.

Full stop.

And no… progressive overload doesn’t mean ego lifting.

It means a structured progression model that your body can actually respond to.

Here’s the simplest, most effective method almost EVERYONE should be using:

Step 1: Pick a rep range (e.g., 8–12)
Step 2: Keep the SAME weight until you hit the TOP of that range with clean reps
Step 3: Once you hit the top (example: 12 reps), THEN increase the weight by the smallest possible jump
Step 4: You will naturally drop back into the lower end (e.g., 8 reps)
Step 5: Repeat the cycle

This is how muscle is built.

Not vibes based training.

It’s progression with intention.

This is literally ONE tiny part of the Progressive Overload Masterclass inside my Strength Base education vault.

Inside coaching you also get:
✔ How to choose loads properly
✔ How to track RIR accurately
✔ Tempo and intent cues
✔ Movement pattern optimisation
✔ Build + Shred phases mapped out
✔ Exercise breakdown vault
✔ Form audits + video feedback

Follow for more value!

26/11/2025

HIT 2K! So i’m giving away The Strength Base Method to 3 lucky legends.

To say thanks for the support, I’m giving 3 people full access to The Strength Base Method, our 6-week training system designed to level up your structure, intensity, and results.

If you’ve wanted to follow The Method but haven’t jumped in yet, this is your chance.

HOW TO ENTER:

✔ Follow
✔ Like this post
✔ Comment LEVEL UP
✔ Tag your mates (1 tag = 1 entry)
✔ Share this post to your story for 5 extra entries

Winners get:

🔥 Full 6-week Strength Base Method access
🔥 4 structured training days
🔥 Progression built in
🔥 Warm-ups, cues & guidance
🔥 The Strength Base Vault
🔥 All in one app, instantly

This is our way of saying thank you for helping us hit 2K.

Let’s keep building this community and levelling up together.

Winners announced soon, good luck!

25/11/2025

If your pull ups hit everything except your lats… this will fix it.

Most people think pull ups are an “upper back” exercise.

I’m showing you the exact cues I use to finally feel your lower lats actually working.

Here’s what I changed…

👉 Slight lean back (not a full layback) to shift tension into the lower lats
👉 Pull towards your chest, not straight down
👉 Drive elbows down and in, not out
👉 Stop letting your shoulders roll forward, you’re killing your back activation
👉 Slow down the negative so your lats actually control the load

You fix these cues?
Your back will grow.

Follow for more training tips like this!

20/11/2025

Imagine where you’d be in 6 weeks if you stopped guessing your training… and started following a method that actually works.

When you train without structure, it doesn’t matter how motivated you are.

Progress feels slow.
Confidence cracks.
Intensity becomes inconsistent.
And you start second guessing if you’re “doing it right.”

But when you train with a method a real one, built on clear progression, intelligent exercise selection, proper warm ups, and consistent ex*****on, your whole journey changes.

That’s exactly why I created The Strength Base Method.

This 6 week self led program gives you:

✅ A clear weekly plan that removes all guesswork
✅ Sessions designed to progress you steadily
✅ Warm-ups, mobility, and cool-downs built in
✅ Technique cues that help you lift better and safer
✅ Nutrition tools that teach you how to fuel your training
✅ All your workouts, guides, and resources in one simple app

And once you experience what it feels like to follow a proven approach,
you won’t go back to random workouts again.

The Method is the foundation my clients use before their transformations.
It builds momentum, confidence, and consistency, the three things every successful lifter has in common.

If you’re ready to step into the gym with clarity…
If you want to feel confident in every rep…
If you want training to feel purposeful instead of confusing…

This is your starting point.

The Strength Base Method is live now, but only until 28 November.

Once Black Friday ends, this offer is gone.

Start today.
Build momentum.
Finish the year proud of your effort.

Hit the link in my bio for instant access before the doors close.

19/11/2025

You’re probably doing this wrong and it’s killing your gains

Most people butcher he reverse bicep curl without even realising it.

In this Mic’d up session, I’ll show you exactly what to tweak so you feel it in the right place and stop wasting reps.

Watch it through then go fix it in your next session.

Follow for more no BS, real time coaching from the gym floor.

18/11/2025

Tried the new Bulla FroYo Mango so you don’t have to 👇

82 calories per serve
1.8 g protein
3.4g Fat
11g Carbs

Light, refreshing, and surprisingly slaps for a frozen yoghurt.

Not a protein dessert by any means, but for a sweet craving under 100 cals, it absolutely does the job.

I’d call it a 🔥 especially if you catch it on special!

Exclusive to Woolies for now, it comes in Mango, Strawberry and Boysenberry flavours.

Comment your favourite dessert and I’ll test it next in the Fire or Flop series 🔥💩

17/11/2025

Mic’d up gym sessions 🎙️

Let’s train chest and triceps 🔥

I want to show you what your sets should look like when training close to failure.

Swipe to see the exercises while I talk s**t.

✅ Incline dumbbell bench press
✅ Leverage bench press
✅ Cable decline flys
✅ Cable Tricep pushdown
✅ Cable tricep overhead extension
✅ Cable single arm pushdown

This is exactly how I train my clients, I show them how to teach this level of work ethic during their workouts 🔥

15/11/2025

Life lately and I love it. 👶🏻👸🏻☕️🏋🏻‍♀️🚶🏻

12/11/2025

You CAN if you put your mind to it and just start something!

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