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The Strength Base

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Melbourne, VIC
The Strength Base

Helping men and women shred fat, build muscle and stay consistent 🔥
No BS, just clear steps to real results 📈
DM “RESULTS” to see the exact system I use 📲

02/03/2026

6kg in 6 weeks.

No detox.
No cutting carbs to zero.
No two a day training sessions.

Just ex*****on.

Client came in working shift work.

✅ We set a calorie deficit.
✅ Lifted 5x per week.
✅ Tracked food daily.
✅ Weighed in consistently.
✅ Followed the plan.

That’s it

That’s what progress actually looks like.

This worked because

✅ He hit his calorie target
✅ He trained with intent
✅ He didn’t panic over daily fluctuations
✅ He focused on the weekly average
✅ He stayed patient

Shift work didn’t stop him.
Busy weeks didn’t stop him.
Low energy days didn’t stop him.

Consistency > perfection.

The photos show it.
The scale trend shows it.
The habits show it.

If you want to see what a structured system looks like when it’s applied properly…

DM me SYSTEM and I’ll show you how we’re doing this.

24/02/2026

Burleigh 2026 ☀️

Sun, family, food, fitness.

This is all I want in life 🫶🏻

12/02/2026

Client progress 🔥

Most people would look at that and think “Is that it?”

But look at the photos.

Flatter stomach.
Abs starting to show.
Waist tighter.
Confidence through the roof.

This is why the scale can lie to you.

If Maddy had panicked at week 3 because “it’s only 1kg down”…

and slashed her calories again…
and added more cardio…
and chased faster weight loss…

She probably would’ve stalled.

Instead, we focused on

✅ Structured strength training
✅ Progressive overload
✅ Fuelling properly for performance
✅ Learning how calories actually work
✅ Tracking more than just body weight

It’s not about just losing weight.
It’s about losing fat.

That’s the difference.

2kg on the scale.

But a completely different physique in the mirror.

Stop making decisions off one number.

Use photos.
Use strength progress.
Use measurements.
Use how you feel.

That’s how you build something sustainable.

If you want results like this, DM me SYSTEM and I’ll show you exactly how Maddy’s been doing it.

09/02/2026

Happy wedding anniversary ❤️

6 years married
14 years together
Nearly 1 year with our beautiful Poppy

I love you, thanks for being the best person in my life.

08/02/2026

8.7kgs down 🔥

Abs have come through, strength has increased and habits have stuck!

Calories are coming up and entering a maintenance phase so we can lock this progress in 💪🏻

If you want results like this comment the word “RESULTS” and I’ll send you the exact system that my clients like Thanasi follow to get amazing results like this! 🔥

04/02/2026

My little gym girl 🫶🏻

03/02/2026

40g of protein packed options at KFC 🔥

Trying to lose fat but still want to eat out?

Here’s the best options from the NEW KFC protein range so you can hit your macros without guessing, tracking or fu***ng up your progress.

It’s perfect for…

✅ Fat loss goals
✅ Busy days
✅ Social meals
✅ Zero calorie stress

I’ve put together the ONLY cheat sheet you’ll ever need. 🍔

It’s not a “maybe it helps” this is plug and play fat loss for real life.

👉🏻 Comment “TAKEOUT” below and I’ll send it to you for free.

Seriously, you won’t need another guide after this one.

01/02/2026

Literally every session we lift, get stronger, motivate each other and have the biggest laugh as we do so.

Episode 2. With our mic’d sessions. Get an insight at what our semi private PT sessions look like. I keep the group small so I’m there to help and guide my clients 1:1.

We had to contain Michael’s swearing in this one but some F bombs were dropped 😂😂

Enjoy 😅

30/01/2026

Poppy helping her dad at The Strength Base 🫶🏻

This week was a long one, a lot of new faces coming on board, many hours behind the screen and in person making sure everyone stays on track.

I just love what I do, 12 years as a PT my passion has grown because of the people around me. I always appreciate my clients, and I strive to get the best out of them so they get the best out of me! 🔥

23/01/2026

Love my little girl ❤️

Being a dad has changed how I look at things.

More drive to succeed for her, improve myself and become a better man for her and to lead by example.

I don’t ever want her to view me as lazy, weak or never present.

21/01/2026

25kg down. 20cm off waist. Maintained 2+ years.

He started because his knee was cooked after an ACL injury…

Strength training made it feel stronger, and that one win made him go…

“Alright… what else can I change?”

So we went bare minimum first.

✅ 2 sessions/week lifting weights (learn the basics and get stronger)
✅ Track food for awareness (no perfect macros straight away)
✅ 20–30 min walk on most days (because he was sedentary)

We tracked trends (weight / waist / photos) and only added tighter targets when progress slowed down.

🔥 Result - 25kg down and 20cm off his waist

…and he’s kept it off for 2+ years while still travelling and living normally.

If you’re stuck, you don’t need more effort. You need the right system in place.

Comment “SYSTEM” and i’ll show you the exact system that helped bobby lose over 25kgs.

19/01/2026

Trying to lose fat but still want to eat out?

This is the ONLY cheat sheet you’ll ever need. 🍔

That’s not hype. It’s facts.

I broke down the best options from the KFC menu so you can hit your macros without guessing, tracking, or fu***ng up your progress.

It’s Perfect for…

✅ Fat loss goals
✅ Busy days
✅ Social meals
✅ Zero calorie stress

This isn’t a “maybe it helps” this is plug and play fat loss for real life.

👉 Comment “TAKEOUT” below and I’ll send it to you for free.

Seriously, you won’t need another guide after this one.

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Melbourne, VIC

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