09/12/2025
f he can lose 16.8kg in 20 weeks with this schedule⊠youâve got no excuse.
Read that again.
High stress job.
Constant work travel.
Long days.
Unpredictable routines.
And still, 16.8kg down.
Hereâs exactly what we did đ
No âclean eating only.â
No cutting out carbs.
No banning foods he loved.
Just hitting his calories
Eating enough protein
Swapping meals intelligently when travelling
And learning how to track without obsession
This alone stopped the binge restrict cycle and gave him actual control over his results.
In terms of training we had him focused on just three structured, outcome based sessions focusing on:
â building strength
â movements that actually grow muscle
â progressive overload
â intensity that counts
Not 6 days.
Not 90 minute workouts.
Not living in the gym.
This is what changed everything.
Every week we reviewed his weight, photos, and measurements, made small, targeted adjustments, kept him out of the âall or nothingâ trap, and held him accountable when work/life got messy
Most people arenât failing because theyâre lazy.
Theyâre failing because theyâre trying to do it alone with zero structure.
When you follow a system that works with your life, not against it results happen fast.
If you want results like this, whether you work long hours, travel for work, or feel stuck with your body...
đ Hit the link in my bio and book a call
or
đ Try my coaching FREE for 14 days and see whatâs possible when youâve actually got direction.
