Your Wellness Centre

10/12/2024

Stay Healthy & Happy This Holiday Season 🎄

Hi, As the year comes to a close, let's rela and embrace the joys of the festive season while reflecting on the strides we've made in health and…

24/05/2024

IBS is a condition commonly diagnosed through symptoms such as bloating, flatulence, constipation, burping, abdominal pain, nausea and reflux just to name a few.

These symptoms don’t have to be forever as we can help identify the root cause of your IBS!

Factors such as food intolerance, leaky gut, microbial overgrowth, dysbiosis, parasites and dysregulation of the gut brain axis are common causes we find in our practice.

If you wish to find an answer to your IBS make a booking today: https://yourwellnesscentre.com.au/make-a-booking/

17/05/2024

Have you taken advantage of our May offer yet?

Get $50 off our Digestive Health Consultations!
You will receive a personalised prescription of dietary and supplement advice tailored just for you

Some of the nutrients we love for gut healing include Vitamin A, Vitamin D, Glutamine and Aloe Vera, all in our popular Gutagenics formula 🙌🏼

If you’re unsure, book a quick 15 minute FREE discovery call online with our practitioners : https://yourwellnesscentre.com.au/make-a-booking/

06/05/2024

Your gut is more than just a digestion centre - it’s a powerhouse of your entire body.

1. Digestion and nutrient absorption: a healthy gut ensures efficient digestion and absorption of nutrients from the foods you eat, providing your body with the fuel it needs to thrive.

2. Immune function: over 70% of our immune system resides in the gut. A balanced gut microbiome helps to regulate immune responses, protecting you from diseases.

3. Mental well-being: the gut brain connection is real. A flourishing gut microbiome produces neurotransmitters like serotonin and dopamine, influencing mood, stress, and cognitive function

4. Skin health: your gut health can directly impact the health and appearance of your skin. A balanced microbiome reduces inflammation and supports skin barrier function, leading to clearer more radiant skin.

Take care of your gut and it will take care of you!

If you’re wanting to expire your gut further book a consultation or a free discovery call online with our Nutritonist

06/05/2024

As Hippocrates famously said, "Health begins in the Gut."

This ancient wisdom still holds true today, emphasising the important role of gut health in overall wellness. Our gut is not only responsible for digestion but also plays a vital role in nutrient absorption, immune function, mental well-being and skin health.

Over the years, we have observed that many of our clients may be experiencing compromised gut health without realising it. It is easy to fall into the trap of accepting gut issues as the new normal l, but it is essential to address them.

By focussing on gut health this month, we aim to raise awareness about the importance of maintaining a healthy gut and provide support and resources to help you achieve optimal gut health!

For the month of May, we're offering $50 off gut health consultations 🙌🏼

If you’re still unsure? Take our free gut health quiz here! https://yourwellnesscentre.com.au/gut-health-quiz/

29/04/2024

A Nutritionist Guide to Winter Nourishment 🍲

As the weather cools down and we transition into the colder months, our bodies naturally want warmer foods.

Why it is so important to listen to our bodies?

Our modern diets are filled with sugary and salty foods which can disrupt our immune system, making us more prone to catching colds and flus. That’s why opting for nourishing, warming foods like stews, soups, and warming spices is essential rather than going for cold salads and drinks.

By tuning into our body’s signals and choosing foods that provide comfort and warmth, we can better support our health during the winter months!

22/04/2024

What is bloating and why does it happen?

Bloating occurs as the abdomen is distended or swollen due to the accumulation of gas, air or fluid in the gut!

Some of the common causes include:

1. Dietary factors
2. Overeating
3. Food intolerance
4. Constipation
5. Gut disorders (IBS, IBD)
6. Hormonal changes
7. Bacterial overgrowths

Because so many different factors can contribute to stomach bloating it is essential to work with a practitioner to identify the root cause!

More information can be found on our blog about bloating https://yourwellnesscentre.com.au/what-stomach-bloating-is/

Our practitioner Sophia is experienced in relieving bloating - Give us a call or email to book ✨

17/04/2024

An amazing skin transformation achieved by one of Sophia’s clients!

These photos showcase the results of addressing the skin from the inside out! This client initially turned to a vegetarian diet, but unfortunately she was consuming all the wrong foods - think processed fake meats and excessive sugar. Fast forward to now, after A LOT of work on her gut health and switching to anti-inflammatory, nutrient dense foods she is feeling so much better. Her hard work is clearly reflected in her results!

For this client, her keratosis pilaris was just another symptom that was thought to be unrelated to her main two concerns of poor gut health and extreme fatigue. But it is a first hand example of how clear skin is a reflection of a healthy internal environment!

Sophia our passionate nutritionist, is eager to support you on your own skin health journey! Reach out via email or a 1:1 consultation to discover how we can assist you! 🙌🏼

https://yourwellnesscentre.com.au/make-a-booking/

15/04/2024

Want to balance your hormones naturally?

Here are 5 Tips:

1. Opt for nutrient-rich foods like fatty fish, leafy greens, and berries
2. Keep your gut happy with probiotic and prebiotic foods
3. Reduce exposure to toxins by choosing organic produce and filtered water
4. Distress with meditation and yoga
5. Aim for 7-9 hours of quality sleep each night

At your Welless Centre we often treat individuals who have imbalances in hormones such as PCOS, irregular periods, menstrual symptoms and menopausal symptoms!

Read more about how you can balance your hormones naturally on our latest blog 👉🏼 https://yourwellnesscentre.com.au/how-to-balance-hormones-naturally/

25/03/2024

Only a few days left to take advantage of our $50 off offer! 💚

Ring, Email or Book online for a consultation! https://yourwellnesscentre.com.au/make-a-booking/

Sophia our Nutritionist has appointments available on Mondays and Wednesdays to help guide you on your health journey 🌟

13/03/2024

Exclusive Offers for Your Weight Loss or Wellness Journey - Choose Your Path to Health!

Hi, Hope you have started 2024 in good health. But just in case you are not quite where you’d like to be, we thought we’d give you a Special Offer.

04/03/2024

Keto Meal Prep Tips

1. Chop veggies ahead of time! : preping your veggies in advance or buying pre chopped options can save you a lot of time during meal prep 👩‍🍳

2. Don’t fear frozen foods: Frozen vegetables and berries are often just as nutritious as fresh ones and can be more convenient and cost effective 🫐

3. Buy avocados in a variety of ripeness: avocados are a staple in many keto recipes due to their healthy fats and low carb content. To ensure you always have ripe avocados when you need them, buy them at different stages of ripeness and store them in the fridge 🥑

By incorporating these tips you can save time, reduce waste and making sticking to your keto diet even easier and more enjoyable ✨