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The Mindful Centre

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The Mindful Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Centre, Mental Health Service, Melbourne.

17/11/2024

Unlock the strength of your relationship through couples counselling! 💑

Beyond resolving conflicts, it fosters communication, deepens understanding, and builds a foundation of trust. Embracing vulnerability and growth together can lead to a stronger, more resilient connection.

Invest in your love story! ❤️🌱

30/10/2024

For further information about the team visit;

www.themindfulcentre.com.au

25/10/2024

You deserve to be happy, just as you are.

In the midst of life's challenges, remember that your happiness matters. Embrace moments of joy, prioritise self-care, and surround yourself with positivity. You are worthy of every bit of happiness life has to offer. 🌟💖

14/10/2024

🌟 Considering seeing a psychologist? Here are 5 reasons why it's a great idea:
1️⃣Tools for Coping: Learn effective coping strategies for life's challenges.
2️⃣ Safe Space: It's a confidential environment to express yourself without judgment.
3️⃣ Professional Guidance: A psychologist provides expert support tailored to your unique needs from evidence not personal opinion.
4️⃣ Personal Growth: Gain insights leading to self-discovery and positive change.
5️⃣ Emotional Wellness: Prioritise your mental health for a happier, healthier you.

Take the step towards well-being. You're worth the investment! 💙🌈

10/10/2024

🌍🧠 World Mental Health Day – October 10, 2024 🧠🌍

Today, let's take a moment to prioritise our mental well-being. Your mental health is just as important as your physical health, and the little things we do every day can make a big difference! Here are 4 simple tips you can do right now that your mental health will thank you for:

💡 1. Breathe deeply for 1 minute
Take a break, close your eyes, and take slow, deep breaths. Focus on your breathing to help calm your mind and reduce stress.

📱 2. Put your phone away for 1 minute
Disconnect from your screen and be present. Whether it's enjoying the moment or spending time with a loved one, this mini-break helps refresh your mind.

📝 3. Write down 3 things you're grateful for
Gratitude boosts positive emotions. Take a minute to jot down three things that made you smile today.

🚶 4. Move your body for 1 minute
Stretch, dance, or take a quick walk around your space. Moving, even for a minute, releases feel-good chemicals in your brain!

Taking care of your mental health can be simple, but it starts with action. Let's use today to make mental wellness a priority – for ourselves and for each other. 💚

30/09/2024

Feeling stressed about balancing work, family, and keeping the kids entertained these school holidays? 🏡🧘‍♂️

It’s easy to feel overwhelmed, but staying calm and connected with your children can make a world of difference! 🙌 Discover simple mindfulness tips to reduce stress and create meaningful moments that both you and your kids will cherish.

👉 Read out latest blog "How to stay calm during the school holidays and connect mindfully with your children" for some easy tips on where to start.

https://themindfulcentre.com.au/news/2024/9/23/how-to-stay-calm-during-the-school-holidays-and-connect-mindfully-with-your-children

11/09/2024

A simple conversation can make a huge difference! Let’s check in with each other and support those who might be struggling. It’s OK to ask, “Are you OK?” 🌻

Here are the 4 easy steps to start a life-changing conversation:

1️⃣ Ask – “Are you OK?” 💬
2️⃣ Listen – Really listen with your gut, an open heart and no judgment 👂❤️
3️⃣ Encourage Action – Help them take the next step or suggest support options 📑
4️⃣ Check in – Follow up and show you care 💛🤝

Your words could save a life! 💫

📞 Need help?
Lifeline Australia: 13 11 14 ☎️
Beyond Blue: 1300 22 4636 📞

Or if you need a Psychologist for counselling, reach out and chat with us on 03) 9344 1386

🌈

10/09/2024

🌍 Today is World Su***de Prevention Day 🌍

Su***de affects millions globally, but together we can raise awareness, reduce stigma, and offer hope. Let's support mental health and take action to prevent su***de.

If you or someone you know is struggling, reach out for help—there is always someone to talk to. 💛

📞 Lifeline Australia: 13 11 14
📞 Beyond Blue: 1300 22 4636
📞 Su***de Call Back Service: 1300 659 467

You are not alone. Let's stand together to make a difference. ***dePreventionDay

31/08/2024

Happy fathers day to all the dads and father figures out there!

Address

Melbourne, VIC

Telephone

+61392176424

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