What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Principle Four Osteopathy

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Australia
Melbourne, VIC
Principle Four Osteopathy

Services provided: Osteopathy, Functional Movement Screening, Rehabilitation, Ergonomics, Strength and Conditioning. Melbourne Osteopathy CBD Clinic.

21/10/2025

Wednesday workout / 45 minutes

21/10/2025

Principle Four Osteopathy

https://vimeo.com/751975650?fl=pl&fe=sh

WHAT MAKES P4O DIFFERENT FROM OTHER MELBOURNE CBD OSTEOPATHS?

1. Our Melbourne CBD osteopaths delivered over 25,000 treatments for just about every common, complex and chronic condition imaginable.

2. We are uni lecturers and hold workshops to teach practising health professionals specialised skills. We hire the best so you get the best!

3. Assessments, treatments and 1 on 1 coaching have been refined over many years by osteopaths who have decades of experience.

4. Osteopaths who deliver real differential diagnosis which allows us to get to the underlying cause of your condition.

5. Results based treatments designed to move you from pain management to being in control of your health.

6. Functional training including personalised programs to help you achieve peak performance.

Book - https://principle4.au1.cliniko.com/bookings?business_id=60494

21/10/2025

30 min zone 2 cardio

21/10/2025

A Functional Movement Screen at Principle Four isn’t your typical assessment — it’s a deep dive into how your body performs.

Here’s what you can expect:
1️⃣ Discussion around your movement goals and current training habits
2️⃣ A series of guided movement patterns to assess control, balance, and mobility
3️⃣ Strength and capacity testing to identify areas to build on
4️⃣ A personalised plan with key exercises and progressions

You’ll walk away with a clear snapshot of your current movement profile — and practical next steps for your training.

📅 Book online at principlefourosteopathy.com.au
📍 Melbourne CBD
☎️ 03 9662 2147

21/10/2025

Exercises prescribed for one of P4O clients / based on their assessment findings and goals

21/10/2025

Hip / Trunk
1. Shoulder taps 2 sets 10 reps
2. Plank 2* 30 seconds + alternating leg lift
3. Side plank with top leg raise 2* 30 seconds
4. Birdddog 2* 5-8 reps with 3 second hold at top

21/10/2025

Warm Up
· Hindu squats – 10 reps
· Reverse lunge + Bilateral overhead reach (in sync) - 10 reps
· Worlds greatest stretch - 10 reps
· Push up to downward dog – 5 – 10 reps

20/10/2025

Home stretching / rolling focus
· Couch stretch
· Tri planar hamstring stretch
· Cossack squat – adductor
· 90/90
· Open books
· Foam roller shoulder flexor stretch

19/10/2025

Principle Four Osteopathy

Step 1: BOOK YOUR CONSULT
Once you have booked a consult with one of our osteopaths, you will be sent a confirmation email and a pre consult questionnaire. We want to find out why you have booked to see us and what you would like to get out of your consultation

Book - https://birdeye.cx/tq8g3l

Step 2: ASSESS AND DIAGNOSE
Your initial osteopathic consultation will take about 60 minutes in duration and during this consultation we will listen and talk to you about your complaint and what your goals are. We will then take you through a comprehensive assessment and then discuss with you our findings and recommended treatment and management plan.

Step 3: SYMPTOM RELIEF
Treatment and management may include manual therapy to provide symptom relief and then a discussion around pain management and symptoms modification strategies. If you require a referral elsewhere, we will discuss this with you and facilitate this.

Step 4: FUNCTION AND PERFORMANCE
Once your symptoms are under control, our goal will be to assist you with building your functional capacity, ability to perform everyday activities without pain and performance. Our osteopaths will work with you to provide you with strategies to do so. This may include exercise and work related assessments and training.

Have a question? Email info@principle4.com

19/10/2025

Monday / 30 min strength / 4 sets each / exercises paired with upper and lower to reduce training time

19/10/2025

This week osteopaths Heath Williams, Logan Sharrock and Ramsay Willmott will be facilitating training and individual ergonomic workstation assessments for the team at SERVIER in Burnley, Melbourne. Our focus will be on education, best practice ergonomics to optimise comfort and productivity .williams.osteo

19/10/2025

Ever wondered how well your body moves when you squat, lunge, reach, or balance?
Our Functional Movement Screen (FMS) session gives you a clear picture of how your body performs through a series of movement patterns and strength-capacity tests.

It’s a practical way to understand:
✅ How efficiently you move
✅ Which areas have room to improve
✅ How to progress your training with confidence

After your screen, you’ll receive a detailed movement summary and a customised exercise program to help you move and train smarter.

📍 Melbourne CBD – Level 4, 178 Collins St
🕒 75-minute session
💻 Book online via principlefourosteopathy.com.au or call 03 9662 2147

Address

Level 4/178 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Website

https://principlefourosteopathy.com.au/

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