Principle Four Osteopathy

Principle Four Osteopathy Services provided: Osteopathy, Functional Movement Screening, Rehabilitation, Ergonomics, Strength and Conditioning. Melbourne Osteopathy CBD Clinic.

29/05/2026

Saturday session / 40 min session

Cardio time
29/05/2026

Cardio time

Ankle Pain Limiting Your Training? Here’s What To DoAnkle pain can quietly impact your entire training program. Limited ...
29/05/2026

Ankle Pain Limiting Your Training? Here’s What To Do

Ankle pain can quietly impact your entire training program. Limited dorsiflexion, past sprains, or stiffness can affect squats, lunges, and running mechanics.

If your ankle isn’t moving well, your body compensates—often leading to knee or hip pain over time.

The good news? Ankles respond well to targeted mobility and strength work. Addressing restrictions early can improve performance and reduce injury risk.

At Principle Four Osteopathy, we assess ankle mobility, stability, and movement patterns to get you moving efficiently again.

Book with Logan: https://principlefourosteopathy.com.au/logan/

29/05/2026

Fri strength session / 45 min

Great to be back at VU in the student osteo clinic
28/05/2026

Great to be back at VU in the student osteo clinic

We have just streamlined our booking page to make it even easier to find the right appointment type for you
28/05/2026

We have just streamlined our booking page to make it even easier to find the right appointment type for you

Knee Pain with Squats and Lunges: Why It HappensKnee pain during squats or lunges is often blamed on “bad knees”—but it’...
28/05/2026

Knee Pain with Squats and Lunges: Why It Happens

Knee pain during squats or lunges is often blamed on “bad knees”—but it’s usually a load or movement issue. Patellofemoral pain and tendon overload are common in people training regularly.

Factors like poor hip control, limited ankle mobility, or sudden increases in training volume can all increase stress on the knee.

The solution isn’t avoiding squats—it’s optimising how you perform them. With the right technique, loading strategy, and strength work, most people can return to pain-free training.

At Principle Four Osteopathy, we break down your movement, adjust your program, and guide your rehab so you can keep progressing.

30 min spin
27/05/2026

30 min spin

EVIDENCE-BASED EXERCISE PROGRAMS DESIGNED FOR LONG-TERM HEALTH, STRENGTH AND CONFIDENCEAt Principle Four Osteopathy, we ...
27/05/2026

EVIDENCE-BASED EXERCISE PROGRAMS DESIGNED FOR LONG-TERM HEALTH, STRENGTH AND CONFIDENCE

At Principle Four Osteopathy, we help adults over 40 build strength, improve mobility and maintain independence with personalised strength and conditioning programs tailored to real life.

Whether your goal is to:
Stay strong and active as you age
Improve energy, mobility and confidence
Reduce pain and stiffness from osteoarthritis
Build bone density and reduce osteoporosis risk
Navigate peri-menopause or menopause with exercise
Create a sustainable home workout routine
Improve balance, resilience and long-term health

…our programs are designed to meet you where you are now and help you move toward where you want to be.

Unlike generic gym programs or online workouts, we combine osteopathy, exercise rehabilitation and strength & conditioning principles to create practical, achievable exercise plans tailored to your body, goals, lifestyle and medical history.

Read more @ https://principlefourosteopathy.com.au/services/strength-and-conditioning-for-40-70-year-olds/

27/05/2026

Wednesday workout / 40 min

Address

Level 4/178 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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