What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Principle Four Osteopathy

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Australia
Melbourne, VIC
Principle Four Osteopathy

Services provided: Osteopathy, Functional Movement Screening, Rehabilitation, Ergonomics, Strength and Conditioning. Melbourne Osteopathy CBD Clinic.

09/03/2026

40 minute strength session / shoulders

09/03/2026

Osteopathy for Active People and Sports Injuries
Whether you train regularly or play sport recreationally, injuries often occur when load exceeds capacity. Osteopathy supports recovery by restoring movement, reducing pain, and rebuilding strength.
At Principle Four Osteopathy, we combine hands-on treatment with rehabilitation and strength training to help you return to activity safely. We focus on movement quality, load management, and reducing re-injury risk.
Our goal is not just getting you back — but helping you perform better and move with confidence.
👉 Book an appointment
🌐 www.principlefourosteopathy.com.au

08/03/2026

Supporting Workplace Health Across Australia – February & March Highlights

Over the past two months, the team at Corporate Work Health Australia (CWHA) and Principle Four Osteopathy (P4O) has had the privilege of supporting a wide range of organisations across Australia to improve workplace health, safety and wellbeing.

During February and March, we worked with organisations including:
• Melbourne Business School – University of Melbourne
• Unison Housing
• Wildlife Victoria
• BAE Systems
• Colin Biggers & Paisley
• The Orange Door
• Mitchell Shire Council
• Hallmarc
• Inclusion Australia
• NHMRC (National Health and Medical Research Council)
• Liberty
• IntelliHub
• AusNet Services
• Invesco
• Bank Australia

Across these organisations, our team delivered a range of workplace health and safety services, including:

✔ Virtual workstation ergonomic assessments for remote and hybrid workers
✔ On-site ergonomic workstation assessments in offices
✔ Vehicle ergonomic assessments for mobile and field-based workers
✔ Manual task risk assessments to identify workplace hazards
✔ Manual handling training programs for teams
✔ Health and wellbeing programs supporting staff performance and injury prevention

These services help organisations reduce musculoskeletal injuries, improve employee comfort and productivity, and meet their workplace health and safety obligations.

At Corporate Work Health Australia, our team of experienced clinicians provides practical, evidence-based solutions tailored to each organisation’s work environment—whether that’s an office, a vehicle-based workforce, or complex manual task environments.

We’re grateful for the opportunity to work with such a diverse group of organisations and look forward to continuing to support workplaces across Australia.

If your organisation is looking to improve ergonomics, workplace safety or employee wellbeing, we’d love to help.

👉 Learn more:
https://corporateworkhealth.com.au

CorporateWorkHealth InjuryPrevention

08/03/2026

Wade and I had a great time presenting at the Physio Symposium last week in QLD. It was an honour to be invited and spend time with such a great group of passionate physios and osteos

07/03/2026

Sunday session
Sets: 8
1. Jog 1/2 lap
2. 20 KB swings / 20 banded rows
3. Jog 1/2 lap
4. 15 push ups + plank / 10 reverse lunges
With .kirke35

07/03/2026

Meet our new remedial therapist Trent

YOUR THERAPIST

Trent Hamdjah

Lymphsomatic Harmoniser & Wellness Integrator

Trent Hamdjah is an experienced therapeutic bodyworker with over two decades of experience across health, movement, and performance environments. As a senior therapist for more than six years, he is recognised for delivering deeply restorative treatments that integrate lymphatic therapy, myofascial release, and nervous system regulation.

His work has evolved into a holistic, evidence-informed approach that supports fluid balance, musculoskeletal function, and autonomic nervous system harmony. Each session is tailored to the individual, helping restore flow, improve mobility, and enhance resilience in the face of modern
physical and neurological stress.

Book online @ https://principlefourosteopathy.com.au/services/remedial-massage/

06/03/2026

Saturday session
1. 15 push ups / 30 bodyweight squats / 30 mountain climbers
2. 1/2 lap jog
Sets 10
Duration: 30 min

06/03/2026

Deliberate practice / today’s session with archer was focusing on one specific cue for 8*1/2 lap jogging, with rest/walk between sets. The focus was high knees and being tall.

06/03/2026

Did you know that you can book to see one of our team on Hot Doc? It’s an easy way to see availabilities for our team.

06/03/2026

Osteopathy for Busy Professionals and Desk-Based Workers
Long hours at a desk can contribute to neck pain, back pain, stiffness, headaches, and fatigue. Osteopathy helps address the physical impact of prolonged sitting and repetitive work demands.
At Principle Four Osteopathy, we assess posture, movement, and load tolerance, not just your symptoms. Treatment may include manual therapy, ergonomic advice, and exercises to support your spine, shoulders, and hips.
Our approach helps you feel better at work and reduces the risk of ongoing or recurring issues.
👉 Book a consultation
🌐 www.principlefourosteopathy.com.au

06/03/2026

Flow is health.

When breath, movement, lymph, fascia and the nervous system work together, the body remembers how to adapt and recover.

The Kawa Lymph Soma™ 6 Pillars offer a simple framework to support resilience, vitality and longevity.

🌊 Start the journey to holistic wellness

kawalymphsoma.com

Address

Level 4/178 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Website

https://principlefourosteopathy.com.au/

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