Hamish Everard Natural Therapies

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Hamish Everard Natural Therapies

Hamish Everard Natural Therapies believes that every patient is unique and therefore requires individualized naturopathic care.

Allergy Testing, Infertility, Preconception Care, WeightLoss, Chronic Fatigue, Live Blood Analysis, Vega Testing, Vitality Longevity and Anti-ageing, Clinical Nutrition, Herbal Medicine, Homeopathy When visiting our Naturopathic Physician your experience will be like no other medical consultation. When you consult a naturopath, from our clinic, you will find a person committed to your health and wellness in a completely holistic way. An initial consultation takes 40 minutes. The Naturopathic Doctor will take a medical history, which will involve questions regarding your current symptoms and health, past illnesses and operations, past and present medications, family history and dietary information. Non invasive tests will be performed at this appointment which will help the practitioner diagnose your health at the present state and to identify any problems that may arise regarding your health in the future. These tests are explained under the test section on this website. Using the information from the medical history and results from the tests performed allow the practitioner to develop a treatment plan. A Naturopathic Physician treats the underlying causes of disease, not just the symptoms. This approach is necessary for the patient to achieve optimum health and wellness over the cause of there lives. Disease affects the entire person, not just a specific organ or system. Thoughts, feelings, lifestyle, family history, environmental stresses, nutritional status and general physical state are all carefully evaluated. The Naturopath will then advice on dietary and lifestyle changes and where indicated prescribe naturopathic medication to not only address the symptoms but also address the underlying cause. Naturopathic medication consists of herbal, nutritional and homeopathic Medicine. Emotional factors may also be corrected using a technique called the “Neuro Emotional Technique” (NET).

23/01/2026

🤷‍♀️ It BOGGLES us that many people still don’t know that hormonal issues like PMS, PCOS, acne, perimenopause changes, painful periods, low libido, and mood shifts are DEEPLY CONNECTED to what’s happening in the gut, nervous system, and inflammatory pathways.

🚨 LADIES! Your hormones don’t operate in isolation - they respond to stress, inflammation, nutrient status, blood sugar stability, and how well you’re ovulating each cycle.

A naturopathic approach focuses on restoring balance from the inside out by supporting:

🌿 Healthy ovulation – because regular, robust ovulation is essential for balanced progesterone and smoother cycles
 🌿 Stable blood sugar – preventing energy crashes, cravings, irritability, acne, and hormone dysregulation
 🌿 Lower inflammation – reducing pain, skin flare-ups, bloating, heavy periods, and mood symptoms

🌿 Healthy gut function – so your body can eliminate excess hormones rather than recirculating them
 🌿 Nutritional & herbal support – to replenish key nutrients (like magnesium, iron, B vitamins, zinc, iodine) and gently nudge your hormones back into harmony

When these foundations are supported, symptoms often ease naturally, because you’re addressing the ROOT CAUSE, not just masking what your body is trying to communicate.

If you’re dealing with hormonal issues or simply feel “not quite yourself,” you don’t need to navigate it alone. Send us a message, we’d love to support you toward feeling balanced again ❤️

21/01/2026

🥣 Greek Yoghurt Breakfast Bowl with MOJO Muesli, Berries & Dark Chocolate 🍫

Ingredients:
🍓 ½ cup Greek yoghurt (full-fat for better satiety + blood sugar balance)  (Dairy-free alternative: Coconut yoghurt) 🍓 50g MOJO Muesli (a fruit-free blend loaded with fibre & healthy fats) 🍓 ½ cup mixed berries (fresh or frozen) 🍓 1–2 squares dark chocolate (70%+ preferred), shaved or chopped 🍓 Drizzle of vanilla extract and a pinch of cinnamon
 Enjoy! 
Why it’s great:
✔ High-protein breakfast that stabilises blood sugar  ✔ Full of polyphenols from berries + dark chocolate (great for gut + brain health)  ✔ Contains whole-food fats and fibre for digestion and sustained energy  ✔ Fast, delicious and anti-inflammatory  ✔ Perfect for breakfast or a satiating snack

Want to try the deliciously nutritious MOJO Muesli for yourself? Grab some at your next visit with us!   

19/01/2026

Every nourishing meal, every moment of stillness, every night of good sleep… they all add up ⚖️🌿

The choices you make today shape how energised, calm and resilient you’ll feel in the future.

So this is your reminder:

✨ You don’t need perfection, just consistency & care ✨

16/01/2026

Inflammation is a natural and necessary part of the healing process. It’s your body’s built-in defence system. When you get injured, sick, or exposed to something harmful, short-term inflammation helps repair tissue and fight infection.

But when inflammation becomes chronic, the body stays in a constant “alert” state 🚨

This long-term activation can quietly impact different systems in the body and contribute to symptoms like:  🔥 Skin flare-ups (eczema, acne, rashes)  🔥 Bloated or sluggish digestion  🔥 Persistent fatigue or brain fog  🔥 Joint pain or stiffness  🔥 Hormonal imbalance  🔥 Low mood or anxiety

Chronic inflammation often builds up slowly over time due to ongoing internal stressors, such as poor gut health, chronic stress, cortisol dysregulation, blood sugar imbalances, nutrient deficiencies and underlying immune dysfunction.

So, instead of turning “on” and then “off” like it should, your immune system stays slightly activated, creating a low-grade, persistent inflammatory response, which causes mayhem on your body 😳

So how do you switch to “off” mode?

We’ve got you covered! A targeted approach focuses on calming the inflammatory response while addressing the root causes to avoid future flare-ups. For you, this may look like:  🌿 Identifying food triggers  🌿 Improving gut integrity  🌿 Eating an anti-inflammatory diet high in phytonutrients and omega 3s  🌿 Balancing blood sugars  🌿 Nutritional supplementation to correct deficiencies  🌿 Reducing cortisol

With the right support, chronic inflammation can be significantly reduced, often improving energy, mood, digestion, skin health and overall wellbeing.

Is it time to lower your inflammation? Ask us how today!

14/01/2026

Craving a little crunch without the carbs? 🧇🥐🥔🥖🍞

Then try your hand at making these simple Low-Carb Seed Crackers!

Not only are they super simple to make, but they make an amazing snack, or top with avocado and smoked salmon for a high protein, nutritious lunch.

Ingredients:
• ½ cup chia seeds
• ½ cup flaxseeds (whole or ground)
• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• 2 tbsp sesame seeds
• 1 tsp salt
• 1 tsp garlic powder or mixed herbs (optional)
• 1¼ cups water
• 1 tbsp extra virgin olive oil

Instructions:
1. Preheat oven to 160°C (fan-forced).
2. Mix all dry ingredients in a large bowl.
3. Add water and olive oil and stir well. The chia + flax will absorb the water and thicken the mixture into a gel-like dough after 5–10 minutes.
4. Spread the mixture thinly onto a baking tray lined with baking paper. Aim for an even layer to ensure crisp crackers.
5. Score into cracker shapes with a knife or leave whole (you can break them later).
6. Bake for 50–60 minutes, or until dry and crisp. If the edges brown faster, remove them earlier.
7. Allow to cool completely before breaking into pieces. Store in an airtight container.

Why these crackers are so GREAT 🥑
✔ Extremely low-carb
✔ High in fibre → supports digestion + gut motility
✔ Packed with minerals, healthy fats and anti-inflammatory nutrients
✔ No flour, grains or additives

✨ Optional flavour variations ✨
• Rosemary + sea salt
• Chilli + garlic
• Turmeric + black pepper (extra anti-inflammatory)
• Everything bagel seasoning

12/01/2026

🌿 Balance is created, not found 🌿

It’s easy to believe balance will magically appear on its own, but the truth is, our body’s natural equilibrium is sensitive and needs a helping hand.

Balance isn’t something we stumble into, it’s something we consciously choose and consistently nurture 🌸

Small daily habits like drinking enough water, setting healthy boundaries, eating whole foods and getting quality rest are what create long-term steadiness.

Pair these with the right herbal and nutritional remedies tailored to your individual needs, and balance becomes far more achievable 🧘

And hey, if balance DOES magically appear on its own… please let the rest of us know your secret 🤞🧞‍♂️

11/01/2026

We’re Back for 2026! ☀️

We hope you’ve all had a wonderful holiday period filled with rest and joy.

We’re excited to step into this new year with health, balance and happiness, and are excited to see all of your beautiful faces in clinic soon!

Appointments are now open and filling fast for January 🌿

#2026

17/12/2025

Looking for some dinner inspiration for these hot Melbourne days? ☀️

Try this simple and delicious Low-Carb Salmon Poke Bowl

Ingredients:
• 1 salmon fillet (baked or pan-seared)
• ½ cup brown rice (low carb alternative = 1 cup cup cauliflower rice)
• ¼ avocado, sliced
• ¼ small cucumber, diced
• ⅓ cup red cabbage, shredded
• ¼ small carrot, grated or julienned
• Greens: rocket, spinach or mixed leaves
• 1 tbsp sesame seeds, toasted
• 1–2 tbsp spring onions, finely sliced

Dressing (poke-style, low-carb & anti-inflammatory):
• 1 tbsp tamari (or coconut aminos)
• 1 tsp sesame oil
• 1 tbsp rice vinegar or lime juice
• Small amount of grated ginger

Instructions:
1️⃣ Bake the salmon with lemon and herbs, or pan-sear it until lightly crispy on the outside

2️⃣ Add rice (brown or cauliflower) to the base of your bowl

3️⃣ Arrange the avocado, cucumber, cabbage, carrot and greens around the bowl

4️⃣ Flake the salmon over the top and sprinkle with sesame seeds and spring onion

5️⃣ Whisk the dressing ingredients together and drizzle over the bowl before serving

🙌🙌 Why it’s great: Omega-3s for inflammation, high protein, gut-friendly fibre, low-carb for blood sugar balance

Enjoy! And stay cool 😎

15/12/2025

With Christmas around the corner, it can be easy to forget to take care of yourself.

This time of year, even on the days you feel tired, stressed or inflamed, remember that your body is constantly repairing, balancing and adapting. It is an amazing machine, but sometimes it needs a little help.

When you support your body with good food, rest, movement and stress-management, it has the tools to work at its best. So you can show up at your best to all the festivities 🎄

This week, say thank you to your body for taking care of you, then support it right back.

Need some inspiration?

Try:
✨ A short walk - without headphones or distractions
✨ A protein-rich breakfast
✨ A cup of herbal tea
✨ Yoga
✨ Lifting some weights

12/12/2025

That’s right, your “Happy Hormone” is actually made primarily in your gut!

Serotonin is created from tryptophan, an amino acid found in protein-rich foods. When you eat enough quality protein (think eggs, lean meats, fish, tofu, nuts and seeds), your gut cells and beneficial microbes have the building blocks they need to produce serotonin. Without adequate protein, your body simply can’t make enough, which can affect mood, sleep, digestion and stress tolerance.

Even though gut-derived serotonin doesn’t cross to the brain directly, your gut and brain are strongly connected, so it still has a powerful influence on your nervous system, and in turn, your mood.

Serotonin in the gut affects:
✨ gut motility (how your food moves through your digestive system)
✨ inflammation levels (high inflammation = bad mood)
✨ stress signalling (if your gut is stressed, it sends stress signals to the brain too)

All of which can shape how you feel emotionally.

Supporting gut health with whole foods, adequate protein, lifestyle adjustments and targeted naturopathic care can strengthen your natural production of serotonin to improve your emotional balance, energy and resilience.

If you’re experiencing mood changes, addressing gut function may be an important part of the solution for you.

10/12/2025

Looking for a tasty, high protein, low carb breakfast or lunch that also reduces inflammation?

We’ve got you covered…

Turmeric Veggie Frittata

Ingredients:
(serves 2-4)
6-8 eggs
Handful of spinach or kale, roughly chopped
1/2 a broccoli, roughly chopped
1 capsicum, diced
1 small onion, sliced
½ tsp turmeric
Salt & pepper to taste
Extra Virgin Olive oil for cooking

1️⃣ In an oven-safe pan, sauté the onion and capsicum in olive oil until soft. Add spinach or kale and wilt for 30 seconds
2️⃣ Whisk the eggs with turmeric, salt and pepper, pour over the vegetables, and transfer to the oven to cook for 8-12 minutes
3️⃣ Enjoy warm with a fresh salad!

Benefits: Anti-inflammatory, low-carb, stabilises blood sugar, great for gut health

08/12/2025

Healing doesn’t usually begin with one big change, it begins with small, intentional steps repeated over time.

✔️ A 10-minute walk
✔️ A nourishing meal
✔️ A few mindful breaths
✔️ Going to bed at the same time each night

Your body responds to consistency, care and compassion. Remember, every small step counts 👟

Address

446 Gaffney Street
Pascoe Vale, VIC
3044

Website

http://www.hamisheverard.com.au/

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